Munhu amai vanoyamwisa girini tii apo pamukaka?

Kana mukadzi anosununguka, zvinoita anotarira vanoshamwaridzana zvinhu zviri kuchinja. It kunomutsa mibvunzo yakawanda. Mumwe kukamura uchishandisa nyaya iri zvokudya mai dzichifura. Panguva iyi, unofanira kushandisa yakawanda yepamusoro chicherwa inodziya zvinwiwa. Kazhinji, ndiwo zvakasiyana siyana teas. Vanoda tonic zvigadzirwa kuziva: kana girini tii apo pamukaka?

Kugadzirwa girini tii

Asati kunzwisisa kana kunwa girini tii zamu kudyisa, zvakakosha kutsanangura chii chinoumba chigadzirwa ichi uye chii chaizvoizvo rine pamusoro womunhu seboka.

Kutaura zvazviri, girini uye dema tii - zvakakodzera kupatsanurwa Mashizha they muti (gwenzi). Color uye nokurondedzerwa vanoruramiswa yakasiyana kugadzira nzira. Black tii kaviri oxidation pezvakaitwa. Manufacturing nzira mitema, nekusiyana, kunobva kuwedzera kuri ehupfumi ari machira avo kunonyanyisa zvekupfakira deactivate makemikari.

The zvokukura kugadzirwa girini tii:

• Mapepa akadonha.
• Kumorwa tii mashizha pasi inopisa tembiricha kubudiswa: nokuipisa noutsi hwemvura (kuJapan) kana chakabikwa (mu China).
• Kuomesa uye shutter (pamwe hwemvura kurapwa), kuwana mwando zviri vanenge 60% of machira.
• Achitsaudzira: asi zvokuimba chiito, iyo anokanda panguva goho pamusoro anosiya kunonyanyisa huwandu muto.
• Kuomesa: kugadzira ari yasarudzwa muto iri tii kunosiya yakakoswa pamusoro, mwando kwemvura kuti residual ukoshi 5%.
• Kukuya mashizha (China) staining kuvapa zvakakodzera mumvuri.
• Kufambira.

Fair girini kugadzirwa tii zvemichina inopa yaibatsira dzinongoitika chigadzirwa. Manufacturers kutenda akaipa kungaratidzwa zvinotevera mumatanho:

• Poor nokuipisa noutsi hwemvura.
• Murombo-unhu nokuvhiringidza. Mugumisiro iri guru kana akanyanya shoma aparadza microparticles jira, uye zvinoreva - yakakwirira kana rwakakwana pakusarudza muto pemvura.
• Simba kana simba rinokunda nokuomesa rakakunguruswa Semi-rakapera chigadzirwa.
• Kunwisa nokugeda.
• Staining kutsarukana uye kunokuvadza madhayi, sizvo kushandiswa.

Saka, pakusarudza girini tii zvakafanira kufunga pamusoro wayo mutengo, mukurumbira, nyika mavambo (China inoshandisa yakagozha ano, apo goho riri yepamusoro chigadzirwa), kuva nechokwadi kuti kuverenga murwiyo yakaratidza pamusoro kavha (kuvapo madhayi kunofanira kusundira vatengi).

Positive ehupfumi yakasvibirira tii

• Pasi, ane antioxidant nomugumisiro.
• Simba.
• Anoporesa: rine mavhitaminzi uye zvicherwa. Kugara kunwa kunoderedza ngozi kwezvirwere zvakawanda mwoyo, tsinga, itsvo, kufema uye zvomudumbu ezvinhu, kunotadzisa kukura kenza.
• Inowedzera muviri: zuva kudyiwa nemakapu mana rimwe zuva kunobatsira kuvandudza zviratidzi kuti uremu.
• Kunonatsiridza kutapata uye kuramba zvinokonzerwa kunaka zvinokonzera kuti.

The inokanganisa ouswa tonic drink

• Exacerbation zvoutano matambudziko, kusanganisira dumbu, majoini, Urinary hurongwa.
• yakaderera BP (contraindicated kushandiswa gipotonikam).
• Kunogona kukonzera nomufaro uye kushaya hope.

Kana akatsanangura contraindications tii inogona kukuvadza kana kushandiswa anopfuura 3-4 makapu pazuva. Vashoma haazorambi kukuvadza.

Green tii paanenge achiyamwa

Vazhinji vari kushamisika kuti girini tii apo pamukaka? Chokwadi, unogona, mukati chikonzero, nokuti zvinenge grudnichka nomureri wake unetseke.

Green the ane anotevera:

• Anowedzera lactation.
• Muchifumiswa pamwe mavhitaminzi uye microelements.
• Machiridza ndokurwisana kuneta.
• Kunonatsiridza muviri, kunomutsa zvakawanda nokukurumidza uremu pashure kusununguka.

Green tii paanenge achiyamwa inobatsira zvinotevera nyaya:

• Kana amai mwana asina kurwara.
• Kana mai kunwa zvinopfuura 3-4 mikombe tonic zvinobata pazuva vanenge kuenzana zvikamu (nani kana 1-2 makapu).
• Kana chinwiwa iri brewed zvakanaka uye kunokonzera inofadza kuravira manyawi.

Terms doro girini tii

Kuitika kuti chinwiwa unofanira pre scalded mundiro (mu kapu kana greene). The tembiricha mvura inofanira kuva pakati 70 kusvika 80 ° C, uye rworuboshwe kumira pakureba - anenge matatu maminitsi. Zvadaro they zvagadzirirwa kushandiswa. Kwete kuzodzosera aizomupa kuti kurasikirwa kuravira.

Kakawanda, panguva kushandiswa drink kuravidza mafundo vasingagutsikani nokuda kwayo inovava uye simba. Kwakadaro nemishonga zvinochengetwa kana aizomupa michina midziyo yaishandiswa mvura tembiricha 100 ° C, nguva refu iri brewed, they mashizha kana kbps pamusoro chigadzirwa haina kuchengetwa reshiyo uye mvura.

Parinoshandiswa rakaoma chimiro uye melkogranulirovannye zvakasimba vakamonyanisa mashizha, uye kana vari anombotwasanudza vasati kutanga guru saizi jira - rinoreva kushandiswa chigadzirwa zvakanaka yepamusoro. Yepamusoro girini tii anofanira kuva guru shizha.

Chii chakakosha kuziva mai roukoti

Nutrition mai ukoti anobva kwakajairika mitemo "chigadzirwa mumwe" - unofanira musaedza kuva chigadzirwa itsva kupfuura imwe kana chinwiwa rimwe zuva uye murinde kuti kuchinja maitiro uye zvakanaka kwemwana. Kana amai anoti mitemo, ipapo zvinogona girini tii paanenge achiyamwa.

Muchiitiko chino, unofanira kutevera vamwe mazano:

• kokutanga unofanira kuita zvishoma doro, uye mukombe diki. Kana pasina shanduko kuoneka mwana (kunyanya kushatirwa, kushaya hope, neutachiona, intestinal colic) zvinotevera mazuva anogona kuwedzera zvishoma nezvishoma kuti zvinogamuchirika nhamba-kushandiswa. Zvinofanira kurangarirwa kuti haugoni kunwa zvinopfuura 4 makapu pazuva chete.
• Kana grudnichok akatanga kunetseka kuti pasina chikonzero, kurara zvisina kutsarukana, kana marwadzo padumbu yake kana sema nutsedge, zvinokosha kuongorora basa iri avaida zvekudya uye hwahwa. Kana nokufungirana chikawira pamusoro mutema tii, zvinofanira pakarepo kubviswa zvokudya naamai vanoyamwisa.

The chigadzirwa pacharo kazhinji kunokonzera nemishonga. Asi zvakaitwa kungaitwa yakaderera-unhu madhayi yaishandiswa makorari pachikuva mashizha. The ndingangokuvara pamberi diki, asi nguva dzose aripo apo pakutanga vari pfuma. Ndokusaka girini tii paanenge achiyamwa kunokosha kunwa zviduku zvakawanda uye kunyatsoongorora kufungawo chero kuchinja mumuviri mwana.

Green yetii Jasmine

Yemazuva ano, zvokunwa ichi dzinogona kusumwa kumusika zvakasiyana zviviri: girini yetii Jasmine petals, kana chete iine munhuhwi. Tsanangudzo yokutanga ndiyo iri isingadhuri uye kuderedza unhu sezvazvakanyorwa chinoitwa pasi nokukurumidza rwokugadzira. Kana mukugadzira munhu pachake akati tii mashizha rechipiri aoma kwenguva refu nguva pamwe Jasmine maruva, tibatsirwe nemamwe pakubika, pashure idzo maruva vanosarudzwa manually.

Flowers Jasmine gwenzi mupe chokunwa imwe pfuma itsva:

• Anti-anogumbura.
• Antifungal.
• Inonyaradza marwadzo omusoro.
• Kunonyaradza.

Panguva iyoyowo tii iri contraindicated muvanhu pamwe nezvimwe zvinhu, vanhu vane BP uye gastric urikanwi.

Green yetii Jasmine achiyamwa kunokosha kushandisa, akapiwa mitemo nechakare: riri shoma, zvishoma nezvishoma kuwedzera uwandu kunwa, takatarisa mwana. Pasina kunaka siyana vanogona kutora mvura nomufaro, nokuti hakuna nemigumisiro pamusoro lactation.

Green yetii ndimu nebharisami

Ipfungwa Izvi zvakare akakurumbira chaizvo drink pakati vanoda tii. Melissa Kunokwezva kujairika unhu - musanganiswa chemindi uye ndimu munuhwi. Chinwiwa gadziriro uswa pacharo rinoshandiswa oga, musanganiswa egirini uye ndimu nebharisami, uye munyoro tii yeshoko ndimu nebharisami. Chirimwa kunobatsirawo pamusoro womunhu. Kushandiswa chigadzirwa riri sezvinotevera:

• Active kunyaradza uye antidepressant unhu: anonyaradza tsinga, normalize hope, kunoderedza kumanikidzwa (nokuti neBP). In musoro zvizhinji runobatsira mai uye navacheche, izvo anogamuchira zvokudya kuburikidza mukaka waamai.
• The normalization munhukadzi hormone uye kugadzirwa zamu mukaka.
• Muchifumiswa pamwe mavhitaminzi uye zvicherwa.
• Anti-anogumbura maitiro.

Green yetii ndimu nebharisami achiyamwa yakakurumbira nokuda kunobatsirawo lactation uye kunonyaradza zvivako. Zvisinei, zvinokosha kuziva kuti kushungurudzwa kuri lowers zvakasimba BP, uye kune ngozi kunyanya hypotensive uye vaduku. Uyewo zvevana tiine mukana yakawedzera neutachiona kuti yemakwenzi zvinwiwa. Nursing anoda ndimu chemindi kungwarira kufunga chero zvachinja nomuviri mwana, uye regai kunwa zvinopfuura 1-2 mikombe tii rino rimwe zuva.

Green yetii chemindi

Mint nokuzvinwira dzakakurumbira kunokwana kunozorodza menthol kunaka uye kunyaradza zvivako. Green yetii chemindi achiyamwa vanofanira kunwa vanyatsohuongorora. Kune vanenge 20 mhando chirimwa ichi, dzakasiyana mune zviri menthol. The chikuru mhando wemiriwo: peppermint uye spearmint. Wokutanga unotora menthol, uye wechipiri - carvone. Menthol kunokonzera yakasimba inoita kuti zvinhu zvidzikame uye anoderedza kugadzirwa mukaka. Carvone nekusiyana, anoverengeka zvinosimudzira lactation.

Inwa chemindi perechnevuyu riine girini tii kana mishonga kunwa sezvo siyanei zvakanyanya panyaya Mazvokuda anopedza achiyamwa. Kana vakada kuramba lactation kunogona kuparadzwa zviduku zvakawanda spearmint. Kunomutsa ropa riyerere kuti chityu, izvo zvishoma kunonatsiridza kugadzirwa mukaka. Zvisinei chemindi hakuna raidudzwa laktostimuliruyuschimi zvinhu zvisinei, mums vanotambura kukwana kugadzirwa mukaka, hazvibviri zvisizvo chinwiwa kwakadaro.

Pamwe anozivikanwa zvazvakanakira (akambozvishandisa kuuraya utachiona, antiinflammatory, kunyaradza unhu) Mint anogona kuderera zvikuru kweropa, kunyengedza arrhythmia. Uyewo rine diuretic mugumisiro uye allergenicity.

Nokuti naye chikuru mafeni, uyewo kudikanwa kuvimbisa tsinga nani vanosarudza chemindi rakamonana. Muchiitiko chino, unofanira kunyatsofunga kudzidza nziyo uye chemindi chigadzirwa-siyana. In zvokudya chinofanira kupiwa nokungwarira zvikuru. Zvakakodzera kunyatsotevera kuongorora utano grudnichka. Panguva chiitiko chakakomba huta kusagadzikana kana kuora ezvinhu amai vechiduku zviri nani kwete kuita "ambuya vake" kuzviremekedza medicate, uye kutsvaka nyanzvi rubatsiro.

Kusarudza gutsa dzose kushandiswa, vanaamai vechiduku pakutanga vanofanira tanga kukosha kwavo kuravidza zvaunofarira, uye zvinokanganisa hutano mwana. pediatricians ruzivo vanoedza kudzivisa kugadzwa yemakwenzi mishonga uye zvakadai siyana vana pasi 3 years. Kana uine matambudziko lactation zvakanakisisa kutsvaka mazano chiremba. Achaita mazano akanakisisa girini tii kuti uchiyamwisa. Chengetedza utano hwako uye utano vana vavo!