Nyevero: Depression panguva pamuviri

Tichimirira mwana, kunyanya dangwe - nguva imwe apo mumwe mukadzi ari kuramba anoteerera kwaari, ndichiona kuchinja muviri wake uye pfungwa. Asi nguva dzose anochinja nani? Depression panguva pamuviri - haasi isingawanzowanikwi, uye, chokwadi, mamiriro ine ngozi zvinoda nyanzvi zano uye kururamiswa zvakakodzera.

Chokutanga, edza kunzwisisa kuti munhu chaiye mwoyo. Zviratidzo mwoyo sezvo nepfungwa vari lethargy, kurasikirwa kufarira muupenyu, tearfulness uye kugara kunzwa mwoyo kana kusuruvara. Ezvinhu akadaro Zviripachena kukuvadza vanepamuviri amai uye azvarwa. Depression panguva pamuviri anokonzerwa nezvikonzero zvakasiyana-siyana:

• chisingaperi kuneta uye kunyanya muviri, kunyanya kwenguva refu;
• kurwara kana dambudziko mumhuri;
• zvemari nyonganyonga;
• upenyu kugadzikana;
• kunyanya kudzivirira vadiwa;
• haitsigirwi wake uye vabereki;
• voga neshamwari.

Tikafunga chero zvikonzero izvi kungava depression. Panguva pamuviri, zvose kunonzwisiswa zvikuru acutely, inobatanidzwa zvimwe pane muupenyu hwezuva nezuva, pachiyero mahormone. Mumwedzi amai-uchimhanya mangwanani chirwere wokutanga, iye acharasikirwa kudya uye uremu. By kufunga nezvewikendi amai, kunyange aronga, pakutanga haana nyore kujaira. Active upenyu, mabasa uye varaidzo, akanga kuongwa pamberi nepamuviri, rava kuwanikwa. Panguva iyi, kupfuura nakare zvinokosha kutsigira nhengo dzemhuri, mukadzi anofanira kubatsirwa kuti kutora ndorwechokwadi wake pamuviri. Depression anotyisidzira kunyanya vakarambana vakadzi uye vanaamai vasina. Achinzwa kuti Kusabatsira, nevamwe munzanga uye dzakunokonzera basa kuti hapana uyo kugoverana, kunogona kutungamirira nenjodzi.

Depression panguva pamuviri zvinogona kuitika, uye pane imwe zuva pashure. Mune trimester kuti rikwanise mwoyo chokuita fetus mamiriro rechipiri uye rechitatu. kufunganya kunogona kuitika pamberi malformations uye nemagene anomalies. Future Amai vanogona kutya ngozi yokurasikirwa mwana, kunyanya inosimudzira kuverenga akakodzera nyaya, nyaya zvakaitika zvakaipa nevamwe vakadzi yokusununguka. Kutya yokusununguka - mumwe inobvira zvinokonzera kuora mwoyo pamusoro "munhangemutange."

Kwakadaro chaiyo zvinhu, zvakadai udhakwa, kupindwa muropa nezvinodhaka kare, ari chipo kusvuta kunogonawo kukonzera perinatal mwoyo. Kana mukadzi ari kuedza pamuviri kwenguva refu, chikonzero chingava hormone kuchinja pamuviri. Ivowo, kukonzera mwoyo mamiriro paakanga akamirira mwana.

Nhodzera, kureva kuvapo chirwere chepfungwa uye zvinetso mupfungwa vabereki nehama, kanoverengeka kuwedzera mikana mwoyo panguva yepamuviri. Matambudziko kubva pauduku - chokwadi chisimba uye kushungurudzwa kwevanhu vabereki uye vachengeti - kuwedzera propensity vakadzi kuti zvinetso zvakadaro.

Kuvapo apa zvinhu hazvigoni anosimbiswa kutungamirira pamuviri uye postpartum kuora mwoyo; asi achiziva chokuvapo kwavo, amai vanepamuviri nguva yokugadzirira ezvinhu akadaro.

Tips pedyo - sei kubuda mwoyo pamuviri:

• Kuteerera mukadzi. Her chido haafaniri richakudzikatira apo vakamirira mwana uye pashure kusununguka. Kazhinji, akanaka pabonde kuvanza zviratidzo mwoyo mamiriro kutya hakukodzeri basa mai vanofara. Open mhuri kunotadzisa kubva mhosva. zvaanoitawo yakawedzera nzeve iyi vadiwa zvakaoma.
• Kubata nyanzvi. Individual mazano, antidepressants vakachengeteka nokuti kurapa mudumbu kana boka kunogona kubatsira zvikuru zviitiko.
• Kuti kubvisa kuzvidya mwoyo chokuita nokuberekwa uye zvokurera mwana, mukadzi anofanira kupinda chaidzo makosi, umo vanamai pamuviri vanodzidziswa ichi. Practical nokudzidziswa (semuenzaniso, kukura kufema mitoo) uye kujekeswa kuchinja kubvumira vakadzi kukurira kutya uye kuva oga manzwiro avo.