Paachabvisa kumapapu ari uchisvuta. Zvinoita kubvisa mumapapu?

Kana iwe uri pakupedzisira akakwanisa kubvisa ichi zvinokuvadza akaita kusvuta, zvino nyaya ino iri kwamuri, pazasi isu achakuudzai sei kubvisa nemapapu tara, muchetura uye imwe tsvina munguva pfupi uye pasina zvikuru nesimba.

Vanhu vazhinji vakati akaonekana navo nechikakananda romugungwa, kusarudza kutanga upenyu hutsva umo ndipo harichazonzi aripo mudzanga, asi zvinosuruvarisa kuti usisasvuti kuti zviratidzo kuramba kuenda munhu, kumubudisa yakawanda kusanzwa. Naizvozvo, kuti ukwanise kuzodzosera kufema, pasina vangakosora phlegm, pazasi takaita pfungwa shoma kuti ichakubatsira kupindura mubvunzo "sei nokukurumidza kubvisa mumapapu?"

Unoziva sei kuti zviri nyore kuchenesa

Danho rokutanga kuti apore, uye maererano, chiratidzo kwokucheneswa mapapu ako - payo expectoration pamusoro sputum. Zvakaitwa kwakadaro zvomuviri wako panzvimbo yokutanga inoratidza kuti muitiro ndichiva kubvisa marara uye akatanga zviri kusingarapiki, yava zvakafanira kuti zvishoma nesimba.

Danho rokutanga - inhalation

Inhalation ndiyo inonyatsobudirira zvinoreva zvinofanira kutanga kushandiswa kucheneswa. Muri zano kuonana pedyo kiriniki narwo nzira inhalation (inhaled here kushanyira hofisi kanenge 10-15 nguva).

Danho rechipiri - Sports

Kana uchiri nechokwadi kana zvichibvira kuchenesa mumapapu, saka pakutanga kurapwa asingadi kuderedza utano hwako, uye uchiri kuda kubvisa nokukurumidza sezvinobvira pulmonary pakusvibiswa. Muchiitiko chino, iwe hako unofanira kutanga kushanda mitambo kurovedza. Zvakanaka kushandisa mitambo chikonzero pachena mhepo, uye zvinganaka pedyo mvura miviri uye zvinomera, kupfuura nokuda kweropa rako rino achava kutenderedza nani, uye muviri ichava muduku, vakanaka uye vakagwinya. To mashandiro edu inonzi "kubvisa mumapapu ari uchisvuta" akatanga kuita nokukurumidza sezvinobvira, isu mazano pasina basketball kufurwa nemhepo kushanyira pool, yoga makirasi kana chete yokurovedza muviri.

Danho rechitatu mumugwagwa kuti ubudirire - yakarurama akanunura mweya

Kubvisa uchisvuta mumapapu emunhu vachishandisa kurovedza kufema. To musi, pane vazhinji kunzwisisa kufema muviri, izvo zvinogona kukubatsira mukuchenesa muviri. Pazasi pane vashoma vavo zvichakurukurwa:

1. Chokutanga muviri fanira kuita napo nemazvo. Pakutanga, unofanira kumira kutsigira makumbo maviri, achivaisa panguva papfudzi upamhi. Next, unofanira kutora befu uye vanotanga exhale zvikuru jerks (zvakafanana nokuikwachura), apo yakayamwa mudumbu. zviitwa izvi zvinofanira kukutungamirira ezvinhu wakadzikama uye kwakakwana kuzvivaraidza.
2. Chechipiri kunobatsira munhu pfungwa pfungwa dzavo. Mirai zvakaenzana maviri kutsigira nemakumbo, kutarisa pana ziso pamwero, iwo maziso ako anopenya. Tanga zvishoma nezvishoma uye zvikuru kufema mumhepo achishandisa muromo uye ipapo zvikuru vanosundira ake makomba mhino. Mushure repetitions mashoma unofanira mhanyisa kuti chero bedzi mukana kufema zvikuru Aneta. Akadaro muviri zvakakodzera kuita zvinopfuura ka20.
3. Kuwedzera pamusoro apa zviviri zviitwa pane mumwe, unova inonyatsobudirira. Tora supine chinzvimbo, tora befu uye muridze kunze abdominal mhango. Kufema anofanira richengetwe hakuna zvinopfuura 10 masekonzi, uye ipapo zvaunogona zvishoma nezvishoma uye zvishoma jerky exhale. nzira iyi inofanira kudzokororwa vanenge 5 nguva.

Zvaakanga familiarized pamwe huru uye chaizvoizvo vanobudirira kurovedza ramangwana iwe uchagona pasina munhu mazano kupindura iwe mumwe pezvidzidzo hwedu: "Zvinoita kubvisa mumapapu?"

Danho chechina - High-unhu kugeza

Kune muviri nokukurumidza sezvinobvira akanatswa muchetura, tinoratidza kuti iwe kushanyira nemvura kanenge kamwe pavhiki inoverengeka pamusara. Mukuwedzera, musakanganwa kuti iwe uye kuchenesa mumapapu ari uchisvuta nokukurumidza uye zvakanaka sezvinobvira, saka unofanira kunwa zvikuru zvechokwadi mishonga neiya inoiswa muzvinwiwa zvinodhaka.

Danho wechishanu - tii wakaita ichi mushonga

Zvomusiperesi, mindi, somuzivi, pamuouki mashizha, blackcurrant mashizha, chamomil maruva uye mashizha, etc. inogona chakanakisisa mushonga pakuchenesa muviri. Unofanira yokubika muhari rimwe chete nemiriwo ufuridzire zvishoma inonhuwirira mhute kuti zvichaita kufaranuka iwe uye kunyudza munyika rugare norunyararo. We mazano murege kuenda mushure mhute Cold uye haana kutaura nevamwe kunyange panozokwana maminitsi 30.

Danho rechitanhatu - kudya zvinovaka muviri

Tose kubva pauduku mumuromo amai kana mbuya vake vanoziva kuti hanyanisi negariki vane zvimwe zvivako antibacterial kuti abatsire muviri wedu kurwisa siyana zvinokuvadza. Mabasa anonzi "kubvisa mumapapu ari uchisvuta" hakuna anosara. To yakafanana chigadzirwa chinouiswa kwamuri nyasha, kuti vatange gurwa duku, wedzera mvura uye kuwadzana shuga. Next, unofanira kushandisa kare kugadzirira muto matatu kana mana spoon yose zuva. Duration kurapwa kunofanira kanenge pavhiki.

Mukuwedzera vyshenapisannogo zano kuti akomborera rako dumbu huku muto, asi chete ushamwari kana kupisa, kune mugumisiro haana kumirira, wedzera kwavo sezvamunoita hanyanisi negariki. Zvikurukuru huku muto chendangariro kuti sputum mu zvemapapu anotanga liquefy uye achaita naizvozvo yabudiswa. Uyewo usakanganwa kuti mukaka paachabvisa kumapapu ari uchisvuta.

Step Seven - kushandiswa zvavo mishonga

Kudzidza kuchenesa mumapapu kubva muguruva, tara, muchetura, etc. kushandisa simba mutambo uye kufema zviitwa, tiri aitoziva, asi sei unogona kuva noutano hwakanaka achishandisa chevarwere mishonga, munoziva Unit, saka une akawanda Recipes iripo murume ano zvichakurukurwa pazasi.

1. Tincture ine womupaini namabukira, ndiyo inonyatsobudirira zvinoreva iyo inosimudzira nokukurumidza nokubviswa phlegm. Kugadzirira chishamiso ichi seagulls, unofanira imwe spoon etsvo, uye 200 magiramu anofadza yakabikwa mvura. Idya akabika mushonga chete pashure akawanda maawa aizomupa kwevhiki rimwe.
2. At siyana paIndaneti zvinhu mumakore achangopfuura kazhinji vanogumburwa panyaya Aimbova vanosvuta: "Zvinoita kuti vanatse mumapapu achishandisa violets uye oregano" Mhinduro iri nyore: ". Chokwadi, hongu" Uyezve, muto uyu ndomumwe yakanakisisa zvavo mishonga remakore yedu. Kuti kuita, unofanira mumwe spoon kuti Violet uye mumwe spoon pamusoro oregano, ipapo unofanira kuzvizadzisa zvishoma mikombe mvura inodziya uye kusiya kweinenge awa. Unofanira kunwa decoction katatu pazuva, pasina kushandisa shuga.
3. Imwe nzira yokuti nokukurumidza uye zvinobudirira wachenesa muviri wako nouipi - muto ichi, wakagadzirirwa pahwaro mukaka uye oats. Nokuti ichi unofanira kubikira ari saucepan mukaka (0.5 litres) uye kuwedzera girazi oats. Kamwe zvirimo anotanga kubika, kuderedza kupisa uye kusiya pachitofu kusvikira nguva zvakadai sezvarakadzidziswa Ipwa nehafu. Zvino unofanira kunotadzisawo muto kuburikidza nesefa uye kuinwa yeawa hafu pamberi kudya. The nzira rinofanira kudzokororwa rose vhiki.

Isu akapendwa ose zvichibvira nzira kuchenesa mumapapu, izvo unogona kushandisa kumba. Kuwedzera pane zviri pamusoro apa, unogona zvakare kushandisa mushonga ano, asi zvinosuwisa, mune tsika, nzira izvi zvevakomana havasi 100% kunobudirira.

Ndinoshuva kuti utano uye kubudirira!