Pasta Amosov: yokubika, ongororo, sei kuti

zvokudya Modern kazhinji, hadzikwanisi kugutsa womunhu muviri zvinovaka muviri zvose zvakafanira kuti anodiwa ayo mushandirapamwe uye kuramba utano. Chakaita zvokugadzirwa vhitamini zvivako zviri zvinodhura, kunze vanachiremba havana mazano kutora navo kakawanda.

Pane chinhu analogue kwezvinodhaka zvakadaro, iro rine zvachose dzinongoitika sezvamunoita uye zvakanaka kunyura nomunhu. Izvi - Pasta Amosov, ainzi pashure yakakurumbira chiremba uye academician, ane zita vanhu vakawanda kusonganirana utano uye hurefu. Iye kushanda haana contraindications uye inofadza chaizvo kune kuravira, uye kubika pasi simba kumba munhu.

Vhuṱanzi

Pasta Amosov - ndiyo walnuts-uchi muvhenganiswa nemichero yakaomeswa, iyo inoumba kuti kushayikwa kwemavhitaminzi uye zvicherwa mumuviri. Yakapiwa kuti ichi hachisi mushonga, asi munhu wechisikigo chigadzirwa, rinogona kushandiswa uye vanhu hwakanaka kuramba kugwinya. Nikolay Mihaylovich Amosov aiva chiremba mukuru akaponesa zviuru varwere, uye akararama makore 89. Aiziva zvakawanda pamusoro mwoyo utano uye nguva dzose yakaedza kubatsira vanhu vanorwara. Zvinokurudzirwa kuti varwere vavo musanganiswa nokuda mangwanani postoperative kupora.

Asi chaizvoizvo chete kuona kuti namatidza Amosov? Sei kuti munhu ane utano hwakanaka, uye haana kuva kukuvadza? Kudya Pasta vanogona kuva vanhu vose, pasinei nokuti vane zvinetso zvoutano. chokushandisa ichi haakonzeri kunyanyisa kuunganidza mavhitaminzi uye zvicherwa zviri mishonga ngozi kuvanhu, asi zvishoma nezvishoma chete anosimudza pachiyero izvi zvinhu kuti dzose.

mamiriro

Amosov namatidza rine zvoga zvinhu - zvinosanganisira michero yakaomeswa, matsva ndimu, nzungu uye uchi. Mumwe nomumwe zvinhu izvi pachayo unobatsira chaizvo kuti muviri womunhu uye Migumisiro yakanaka iyo chete yakawedzera apo vagari kushandiswa.

Mavhitaminzi akasiyana mapoka, faibha, potassium, yavaibvisa, magnesium, phosphorus, uye zvimwe micro uye makro - izvi zvose zviri michero uye mupengo nezvakasanganiswa. Naizvozvo, kusimbisa muviri wakakwana Pasta Amosov, kuti tikundikane iri nyore chaizvo. mushonga uyu vagara zvavo yakakurumbira mushonga itakurwe kutapata uye kupora harisi chete mwoyo, asiwo yose muviri.

Pasta Amosov: resipi

Zvinoreva nyore kugadzira pamba, hakufaniri kuva inokosha culinary unyanzvi chero. Of mamwe mano chete vanoda blender kana mukuyi (zvimwe yemagetsi). Zvakakodzera kutora zvinhu izvi:

• akaomeswa - 0.5 makirogiramu;
• apricots - 0.5 makirogiramu;
• maonde - 0.5 makirogiramu;
• anobvisa - 0.5 makirogiramu;
• fruit - 0.5 makirogiramu;
• mvura uchi - 500 Rine mamiririta;
• ndimu - 1 muchero.

Dried zvibereko, ndimu pamwe ganda uye nzungu kuti nokugedagedesa kusvikira kumeso uye kurunga. Mukanyiwa vakawana zvakakodzera kuwedzera uchi uye vhitamini kusuduruka namatidza regirazi mugaba riri zvakasimba kuvharwa ane muvharo. Asati kushandisa michero yakaomeswa zvakanakisisa kunyorova pachando mvura usiku hwose kubvisa residual guruva uye zvinoita tara deposits uye zvishoma kunyevenutsa navo.

Moyo, avandudze kutapata, uye normalization kuti chetsoka - zvinokonzerwa izvi zvose ane namatidza Amosov. Sei kutora mudziyo uyu dzokubvisa vakawanda kubva mairi? Chikurukuru - kuita izvi nguva dzose uye mukati musoro nemiganhu.

Sei kutora uye agounganidza namatidza?

Idya Pasta vanoda 1 tbsp. l. 2-3 kanomwe pazuva pamberi kudya. Muchiitiko chino, zvinokwanisika kunwa mvura kana tii, asi maberekero zvivako zviri zvinwiwa zvikuru kunaka. The ndechokuti uchi, ndicho chikamu namatidza, maitiro inopisa mvura anorasikirwa yaro hunoshatisa zvivako, uye ndiEzekieri, anogona kukuvadza muviri. Nokuda kuti kutyorwa kwemakemikari kwavo mamiriro, izvozvo anosunungura zvinokuvadza, saka hazvisi zvakakodzera kuti kuiparadza. Kana kufunga nuance ichi, uye kuchengeta mirayiro vakachengeteka kushandisa chigadzirwa, Pasta academician Amosov chete zvikomborero kune muviri.

Achengetere chigadzirwa unofanira mufiriji, zvokuti haana dzakaderera uye haana kurasa ayo anobatsira ehupfumi. Rinogona kushandiswa ichi chinangwa uye rima dura umo tembiricha yepasisa rinogara vakaramba. Zvinokurudzirwa kwete kuchengetera Pasta kweinopfuura 2 months. Kana ukashandisa richava vashoma vanhu, zviri nani kuti kubika zvakawanda kudya duku.

Kubatsirwa nokuti mwoyo

Kuraga akaomeswa uye iine hombe nhamba zvicherwa, magnesium, potassium, antioxidants uye mavhitaminzi E uye C. Walnuts akapfuma polyunsaturated naOmega-acids, izvo kuderedza ngozi chomwoyo uye atherosclerosis. Mukuwedzera, dzine yakawanda magnesium uye mavhitaminzi kuti boka B, uye izvi zvinhu normalize conduction tsinga nomunhu.

The nemamiriro namatidza zvinosanganisirawo maonde, iyo ine yakawanda potassium. Izvi zvisaririra chicherwa kwakakosha dzose kushanda mwoyo uye ropa midziyo. Maonde kunodzivisa kuwedzera BP uye dilutes ropa, kutadzisa paumbwe thrombi. Lemon nouchi midziyo yakachena kubva remafuta akawandisa plaques, normalize matauriro avo. Tikafunga mishonga idzi nzungu uye michero yakaomeswa kuti ichi vhitamini muvhenganiswa ndiyo yakanaka firming yakaoma. Naizvozvo, Pasta Amosov nokuti mwoyo uye ropa midziyo - chinhu chinokosha uye anobatsira dzinongoitika chigadzirwa.

Benefits kutapata

Pasta Exhibits izvozvo zvainoita okuchengetedza dzemuviri:

• zvaanopa simba redox pezvakaitwa uye vachirwa inokuvadza vakasununguka radicals;
• It runogonesa basa vakawanda uye nemakanzuru kutapata;
• It anonyaradza tsinga uye kunonatsiridza hope, nokudaro noutano (nokuti vanhu kazhinji anozorora uye kwete overtaxing ake rokuzvidzivirira ari kushingaira kushanda).

A guru ndinoiitawo zvinoreva kuti ayo immunostimulatory nezvinozoitika zvikuru nyoro. Hazvina basa muviri kuzvidzivirira dzokupfeka, uchimhanya zvose mumhuri simba reserves, asi zvishoma nezvishoma chete kuvandudza kushanda kwavo. Nokuda kwayo sezvamunoita namatidza Amosov nokuda kutapata - iri rakasiyana chigadzirwa, iro anewo inofadza kuravira.

Batsirwa kuti intestinal

Yandakapiwa Kuronga namatidza zvinosanganisira vanorichekerera, akaomeswa uye maonde, iye zvinyoronyoro inodzora gwenya basa ura. vakawanda ichi zvakanaka hwakagara ari motility of zvomudumbu wemuTesitamende chiitiko kuti zvikanganiso vave kunokonzerwa nyore zvikanganiso zviri zvokudya. Chokwadi, kubvira refu chisingaperi kupatirwa chose hazvizorevi kubatsira, asi unogona kuvandudza mugumisiro pronosnyh mari uye anzwirwe pachituru iri kunzwisisa mishonga.

Yandakapiwa Zvinoumba musanganiswa zvinosanganisira ndimu, mune zvimwe zviitiko, zviri zvisingadiwi kushandisa usina chawadya. Tiri kutaura nevanhu vane anogumbura zvirwere zvomudumbu ino (gastritis, Kuparara). Zviri nani kutora namatidza kudya maminitsi 15-20 mushure huru kudya.

Pasta Amosov: uchapupu vanhu vakatanga ichi nzira

Vakawanda vevaya vanogara ndadya musanganiswa ichi, vanoti kuti chaizvoizvo anoshanda. Vanhu vakaona kuwedzera simba, kuparuka simba uye zvitsva simba, uyewo yakakwirira kunyatsoshanda. Tikafunga yakadaro zvokuporesa chigadzirwa, kufanana Pasta Amosov, vazhinji nani hope uye anonyaradza tsinga. Zvakava zvizhinji muupenyu uye estrés - kakawanda hazvina kudaro inopenya uye akazivisa sakare.

Vaya akatora Pasta pachando nguva yegore, akacherechedza kuti anenge asina kurwara SARS nezvimwe zvirwere vaikudzwa kufema turakiti. Uye kana zvakadaro chigumburo zvose nenzira, ichi vhitamini chigadzirwa akavabatsira kusimuka nokukurumidza. Positive inofambiswa kubva muvhenganiswa ichi vanaamai nevana vaduku vari akaoma kutora nguva mavhitaminzi. Chete zvinonaka Pasta vakadya nomufaro, nekuti sezvo dhizeti, kwete mushonga.

zvakwakanakira

Benefits namatidza Amosov, nemhaka iyo anova yakakwirira kukurumbira pakati pavanhu;

• rwokuzvarwa sezvamunoita;
• hapana preservatives;
• mukuru kunyatsoshanda;
• ngazvirege kutongoravira;
• shungu gadziriro.

Pane contraindications?

Contraindications namatidza pane zvishoma, zvinokwanisika kushandisa zvose (kunyange vana 3 makore). The chete kukamurwa - imwe chisimbwa kana aikanganiswa uchi, michero yakaomeswa uye maranjisi. Haufaniri kusapfuudza rakarumbidza chipimo chemushonga, pasinei zvepanyama anoumba uye kushandisa chigadzirwa.

Panguva pamuviri zviri nani kushomeka kushandisa chokushandisa ichi. Kunyange kana amai ramangwana hapana hypersensitivity kuti zvinoumba vhitamini namatidza pachavo uchi uye nzungu vanoonekwa kuti allergens simba. Kudya pamuviri zvinogadzirwa zvakadai anofanira dosed kuti mwana azvarwa hapana rakawedzera mukana diathesis.