Sports uye FitnessWater Sports

Pool "Zhemchuzhinka" (Tyumen). Akvaklub yakanaka vana nevakadzi vane pamuviri

Kubatsira swimming anozivikanwa nevakawanda. Uyu zvakanakisa mutambo, ine anenge asina contraindications. Ari mumvura - zviri shure zvinokosha, nokuti isu tose akazokura pamberi aberekwa ari mvura svikiro. Kunzwa nenyama, kuti weightlessness uye kurukutika inofadza pashure muviri, ichi zvose zvinogoneka chete kuwana dziva. Zvazvinosarira kuwana nzvimbo yakakodzera siyana uye kunyoresa makirasi. Nhasi, tiri kuita zvinhu zviri nyore uye kukuudza pamusoro "Zhemchuzhinka" dziva (Tyumen). Uyu kushandiswa akvaklub, iyo anonyanya zvainanga vana navakadzi pamuviri.

Huru zvakwakanakira

Kutaura zvazviri, "Zhemchuzhinka" dziva (Tyumen) - yakasiyana nedzimwe kunzwisisa muguta. Sezvo pakutanga pamuviri somuzinda mai nemwana, kunaka rokuchenesa zvinoshandiswa azopiwa kutarisirwa. Somugumisiro, zvakanzi akasarudzwa yemhando kuisa German gadzira. Kushandisa Kurongwa izvi zvinobvumira disinfect mvura uchishandisa risingamboshandisi yakawanda kuiisa chlorine.

Asi kwete ndizvozvo zvose. Pool "Zhemchuzhinka" (Tyumen) - nzvimbo ino chisingakanganwiki nyaradzo. The yose kunzwisisa iri vakapakata ano kufefetedza maitiro, iyo anobvumira kudzivisa chitarisiko dzimwe kunhuwirira uye chakuvhuvhu. mhepo uye mvura tembiricha anodzokororwa pane yakakwirira yakati sandara, saka kuti iwe yako mwana asingadi kunzwa kusagadzikana. A mvura yepamusoro dzokai penguva vakaenzana iri kuedzwawo chaiyo murabhoritari.

Education Adult kushambira

Pool "Zhemchuzhinka" (Tyumen) - iri zvakare muzinda varaidzo mhuri, nekuti pano munhu wose achawana chinhu nokuda kufarira. Haufaniri kugara mumvura, kana asingazivi sei kushambira? Hazvina basa. Dzidza paanombononoka. varayiridzi ruzivo kuchakubatsira kudzidza maitiro. Chokwadi, vana vose unyanzvi vari nyore, asi ikozvino muri kuona sei inopenya mavara anowana kumahombekombe zororo, apo uchadzidza kanenge inokosha kushambira unyanzvi.

Nhasi kuwedzera kukurumbira ichidaro, yainzi mhuri kushambira. All mhuri (kusvika 6 vanhu) mumvura, uye murayiridzi pamupendero. Zvinonakidza, dzinonakidza uye anodzidzisa. Unogona kudzidza kushambira nevana, uye panguva imwecheteyo kupedza nguva pamwe chete.

zvinyoronyoro sauna

Vana uyewo vakadzi vane pamuviri, haugoni kushivirira yakaoma kupisa, izvo kazhinji zviri sauna. Akvaklub "Zhemchuzhinka" kurangarira nguva ino. Pano, ari sauna yakatarwa vasununguka tembiricha (anenge 70 madhigirii), uye ari kuwedzera, anosika mamwe mwando (15%). Somugumisiro, hakuna kufema nyore chaizvo pane kwakajairika kugeza.

The sauna inobatsira chaizvo vana. Iyi ndiyo dziviriro guru zvirwere zvokufema, chisingaperi chikosoro uye zvirwere ganda. Uyezve, ine kuzorodza kuti hyperexcitable nendumure.

Water maekisesaizi kuvakadzi vane mimba

Uyu ndomumwe yakanakisisa siyana muviri kuvakadzi vane mimba. Zviitwa zviri mvura kunogona kubatsira kudzora uremu, kubvisa kurwadziwa uye kuzvimba, kusimbisa abdominal tsandanyama uye pelvic pauriri. izvi zvose zvichaita aivabatsira muitiro yokusununguka. State of zvemwoyo uye kufema nehurongwa ichagadzirirwa nokuda kudzora kufema iri kuuya pakuberekwa. Vananyamukuta vari pfungwa kuti tinyatsobatsirwa vakadzi kubva kushambira ari yakachena mumvura, pasi-chlorinated panguva tembiricha kuti 32-33 inegumi. ezvinhu akadaro uye zvitsigiso munharaunda dziva.

Grudnichkovoe kushambira

Nokukurumidza iwe kutanga kirasi, nani mwana. Swimming anoomesa uye kunosimbisa zvirwere, anovandudza zvose tsandanyama, anovandudza kushanda zvomukati. Zvino mumwedzi wokutanga pashure muvhuruvhuru pakuberekwa anochengeta mweya vakabata dzepanguva kana mumvura. Saka, tinofanira kutanga zvidzidzo hapana paya pane 1.5 mwedzi upenyu.

Baby swimming anogona kutanga kuita pamwe mazuva oupenyu okutanga. Kuti aite izvi, murayiridzi koka kumba kwake. Paunenge zvingava zvakakwana kuti munhuwo kugeza. Mazvikokota ichatsanangura sei kugadzirira mvura, izvo zvinowedzera (miriwo) vanofanira kuva. 1 kusvika 4 months, makirasi inoitwa mune kugeza duku, munhu paanowedzera maminitsi anenge 30, pasi kugara pokudzora murayiridzi. Kubva 4 mwedzi 3 years mumakirasi kutora nzvimbo vaviri amai + mwana kana mhuri kushambira.

Baby kushambira

Kubva 3 kusvika 14 makore akvaklub inokoka vana boka kurovedzwa. With matatu nemasere apfuura, boka basa "vanoshambira", maererano vanhu vatatu. Murayiridzi anoshanda mumvura. Nechepasi rwedziva chichasimbiswa chikuva kuti vana vainzwa pasi. Kubva 7 kusvika 10 makore vana makumi kupinda muchikwata yechipiri, "Junior." Zvino, boka vakaunganidza vana 6-8, uye murayiridzi riri kushanda pamupendero. Pakupedzisira, makore 11-14, "Teenagers". Group vanhu 12, murayiridzi paChikoro nomukombero. Chirongwa zvinosanganisira aqua-yokurovedza muviri uye anoita wekushandisa unyanzvi, kufema uye mitambo yomumvura.

Coordinates

Aripiko "Zhemchuzhinka" dziva (Tyumen)? Address guta rokutanga bheseni - Surgut, 11/2. Nyore nzira kuti kubva mumugwagwa zvinogona Asipenka, batidza Surgut kuramba mumugwagwa Vodnikov. Kurudyi imba, uye pamusoro musana rwake akvaklub. Kana iwe zvakavaomera kuti pano, zvino kuteerera bheseni mapazi. Mumwe wavo riri mumugwagwa Procopius Artamonov, d. 15, uye yechipiri pamusoro sydäntä Street, d. 82/1 (a dunhu iri Central Department Store).

Similar articles

 

 

 

 

Trending Now

 

 

 

 

Newest

Copyright © 2018 sn.delachieve.com. Theme powered by WordPress.