Psychosomatics: mudumbu. Possible zvikonzero. Gastrointestinal chirwere

In basa rake "Psychosomatics uye mumuviri kurapa" anozivikanwa psychotherapist Mark Sandomirskiy akanyora:. ". The muviri ukama uye psyche nguva vakatsigira Kufanana zvose somatic zvinetso vane zvavo zvepfungwa" Roots ", uye zvinetso zvepfungwa nguva dzose kuunza psychosomatic" zvibereko " Gastric zvirwere ndiwo wakajeka chisimbiso.

Muviri uye Soul

Mumwe nomumwe wedu kamwe atarisana marwadzo uye zvakawanda zvive mudumbu. Manzwiro achikura kana kare yakura nechinetso inokosha reDare zvomudumbu ino, isu ichi, pakutanga kwezvose, uende kwachiremba. Pashure pezvose, ndiani anogona kubatsira kuwana chikonzero uye zvokuongorora? Chete chiremba. Asi ivo, zvinosuwisa vasingawanzotauri kufungawo zvakadai zvinhu sezvo psychosomatic, vachitsvaka zvokunze zvinokonzera pathologies, apo ivo dzichiitika mukati. Kana uine hosha dumbu, Psychosomatics Kazhinji ichi ane basa rinokosha.

Chii psychosomatic?

Iri sainzi, iyo, kana zvashandurwa chaizvoizvo anosunga mweya uye muviri. Chikamu ichi wepfungwa kuti inodzidza pesvedzero mupfungwa zvikonzero pamusoro nomuviri. Mumwe nomumwe wedu kuziva zviitiko apo ari dzinokaroparuka akasimba mupfungwa tainzwa marwadzo. Kana rusina kukwana mberi rudo, kurwadziwa mwoyo, kana muchichengeta shure kumhanyira mashoko - ". Yakayamwa nomudumbu rake" zviri huro, uye kana uri kunetseka chaizvo, Familiar? Uye kune vanhu saka yakavharwa uye maloemotsionalnye kuti unih uchitambudzika anenge ose muviri - musana, dumbu, musoro. Pane matambudziko ari urogenital ino. Asi chokutanga kuti anotanga kundinetsa kwavari - gastro-intestinal zvirwere.

East - moyo kwepfungwa

Kazhinji matambudziko psychosomatic havana kuratidza pachavo vari kuongorora nokuti ndivo mhosva simba nemanzwiro kuti anokonzera kuzvidya mwoyo uye unozotevera tsandanyama spasm. Pashure pezvose, muviri womunhu ane mugove tsandanyama, uye tsandanyama kondirakiti panguva manzwiro kuvhunduka.

Zviri kuMabvazuva kokutanga akatora kudzidza psychosomatic mushonga uye akabudirira mukuita kudaro nani zvikuru pane kwakajairika mushonga, iyo, kunyange zvazvo vanoziva nezvakwakaipira migumisiro kunetseka pamusoro muviri, achiri haritauri kumupa yakadai kukosha rol.Chasche vanachiremba vose vari kutsvaka zvikonzero zvakawanda "zvisingakoshi" sei murwere chirwere nezvirwere gastro-intestinal.

Yambiro! Vanachiremba vanotofunga kuti shoma kushushikana inobatsira, sezvo zvinobatsira kuchengeta muviri zvakanaka chimiro. Zvisinei, kugara, kushushikana mupfungwa kusingaperi chinhu muviri wakanaka haashandi.

Unofunga kazhinji kukonzera psychosomatic chirwere? Pano vari:

• hasha;
• mufaro;
• kutya;
• kusuruvara.

Ndiwo kuratidzwa wakakura zvikuru nemanzwiro kuti isu kazhinji havagoni kudzora. It Vakawana kuti mumwe nhengo inobatanidzwa manzwiro ake. Saka, itsvo vane basa kutya, kusaziva uye simba kuda.

Murombo zvemapapu basa anogona nechokuita kusuruvara. Uye kana muviri havaratidzi yaipiwa pamwe okisijeni, kutanga matambudziko akawanda nevamwe nhengo dzomukati.

Yeuka kudzvinyirira yomukati Zviitiko - ichi chakaipa zvikuru uye zvinokuvadza tsika kuti muviri wako. Manzwiro havafaniri kukurirwa, vanofanira kudzidza kutaura zvakarurama. Pasina bvudzi zvakabvaruka uye akaputsika crockery Chokwadi, asi kuratidza. Zvikasadaro vachadya kubva mukati, kwete kukonzera chete gastrointestinal zvirwere. Nokufamba kwenguva, izvi achaita kukundikana yose muviri.

Chii unoita basa dumbu rako?

Pane maonero kuti mudumbu yedu hazvisi chete anokonzera kugaya zvokudya, asiwo "kugaya" pamusoro nefemero. Uye kuti ekupedzisira havasi kukuvadzwa, tinofanira kudzidza kugamuchira uye kunzwisisa navo, zvikasadaro Vachabva vatanga kuti kutambura, anodzidzisa psychosomatic dumbu.

Ngaawone zvakaitika itsva, asi haana kurega negativity kuzopedza kwenguva refu - zvakaitika kuti chigamuchirwe uye vakatamira mberi. Vanhu vanotya kunzwa nyore. Vanosarudza kuramba akanyarara, asi handiregi kunzwa.

Manzwiro uye dumbu maronda

Kana matambudziko dumbu zvinokonzerwa chaiyo nokuda rekusuwa, iwe zvichida vanoda zvinotevera mazita kubatsira kuona hunhu manzwiro aya. Saka, psychosomatic zvirwere mudumbu ichakurukurwa nesu mberi. Kuzvimba mumuviri inonzi - gastritis - kazhinji inoitika pakanyorwa mukakavadzane nokure manzwiro: kukwanisa kutora basa, kukura, kuwana nzira kubva intractable kurwisana. Kana tisina kuona womukati kurwisana, rikawira kuti ine chimiro - panyama kumanikidza uropi afunge pachako.

Kana iwe usina zvakakwana pfungwa zvaichengetedza. Infantilism anoita iwe kurega kuedza kuzvidzivirira.

Zvisinei, pane imwe nzira kukura gastritis - hasha. Paunenge wadya kukandira kunze hasha, hydrochloric asidhi mudumbu, akabata pezvawakaita ndiwo nehasha kwazvo, zvinova zvakatowanda kuramba. The mucous Kamudzira haisi kuita zvayo unodzivirira ushande. Panoti kuti usingakwanisi kukanganwira uye kukanganwa nokutuka. Kana muitiro kiya pacharo kutsvinyirwa, kamwe zviri pachena nei mudumbu kurwadza: Psychosomatics pano akaita basa rinokosha.

Vamwe kenya chinotungamirwa mukati, kwekunze kuterama, kunyange runyararo. Asi mukati nemabota rukafema nokunze chinokurwadza, kunyanya rake. Izvi zvingava sei chiitiko kana chete vatsamwire oga kukundikana, kana kusanyatsozviremekedza. Vamwe vakasununguka kuratidza utsinye yavo. Asi izvi hazvina kubatsira, nokuti kukonana vari kuramba achidzokorora. Pakupedzisira, mugumo inova kwomudumbu urikanwi. Uyu Psychosomatics zvakajeka: corrodes mudumbu pachayo.

Kana mumwe apa manzwiro kudzipwa iwe, hazvishamisi kuti nokukurumidza chinovapo mumwe kupfuura diagnoses. Uyezve, inonzi manzwiro kungaita kuti kenza mudumbu.

Psychological unhu uye dumbu maronda

In nechirwere kwezvirwere mudumbu kunoitika mupfungwa zvechadenga varwere. Kana anowanzoramba mumwe anotevera features, zvingava nguva kuedza kushandura hunhu hwavo:

1. Usimbe. Nokuda kutanga kwake yakaipisisa kushanda vose zvomukati - ". Usimbe" akafanana nesu, ndivo Nokufamba kwenguva, kana muchiita chinhu kuti simbe basa, kugaya kuipa nokuda kwakaderedza kugadzirwa gastric muto.
2. Kugumbuka. Sezvo mwoyo kunoratidzwa muna kudyidzana pamwe kunze nyika, zvakare, psychosomatic dumbu ikasakendenga payo, izvo zvinozoita kunowedzera pfungwa kugumbuka.
3. Mwoyo, kuora mwoyo, kushaya, kusafarira zvose zviri kuitika kumativi, tava kuderera basa mitumbi zvose, izvo zviri kuita basa kushandiswa, kusanganisira mudumbu. Psychosomatics kwakadaro atrophic gastritis hunokonzera okuneta.
4. Utsinye uye udyire. Chakatishamisa mudumbu ari inenge nguva dzose vanotambura manzwiro aya. Kana iwe zvinoda yakawandisa kubva kuvanhu, kunyanya nevadikanwi vavo vari ukama pakupedzisira anooneka pasava noushamwari. Pakarepo pachena Psychosomatics - dumbu pakarepo ikasakendenga kushaya zvinoenderana ari ukama.
5. Mwoyo uye kutsamwa. Heavy karma, pakupedzisira rinoshandurwa kupinda zvakawanda nezvinetso dzakaoma chaizvo kukunda. Kana munhu anoziva zvikanganiso zvavo uye vanodavira kuti zvose zvinoitika nokukurumidza, iye anoita kure karma pamusoro nguva. Asi kushaya njere uye kugamuchirwa kunoita paumbwe Kuvenga zvichaguma. Pane kunzwa mwoyo uye tariro, kusvikira vachanzwisisa nei izvi zvichiitika vakakupoteredza.

How kukunda dambudziko iri?

Psihomatika dumbu zvirwere zvinoda rubatsiro rwenyanzvi. Chokutanga, kuwana chikonzero kwomudumbu nechirwere - dzavo kana nokubatsira mumwe chiremba. Sezvo nokukurumidza nekuwana chikonzero, kurapa mugumisiro wayo richava nyore zvikuru. Funga ezvinhu zvakazoita kuti chirwere. Izvi zvinogona kuva chimwe mamiriro ezvinhu, asi zvingava zvakawanda. Rangarirai - tora uye kushayiwa. Rega manzwiro kuti kukukunda kuzorwa kuchapera.

Tsvaka pfungwa. Sport, chitandadzo, kuverenga, rudo. Fambidzana mufaro, tsvaka nawo zuva nezuva. Zviri, asi isu havaruoni muzvinhu pachake matambudziko ayo, sokunge ari Vacuum. Mumwe murume kamwe pachayo anoziva chii Psychosomatics. The dumbu zvichida kurwara pashure ose anotyisa kushushikana kana huro kusvinwa nokuda dzisina mashoko.

Vanachiremba vepfungwa kazhinji mishonga antidepressants kana mapiritsi avo varwere, apo mumunda kungaitwa pane kwakajairika nenyanzvi vanosarudza manyoro unyanzvi - visceral masaja kuti anobatsira spasm pamusoro abdominal mhango, kuchirapa ruoko masaja, kunobatsira kuderedza kutemeswa musoro uyewo dzimwe nzira. Luiza Hey Somuenzaniso, anopa zano kushandisa Motivational kuti akaisa mupfungwa dzipi kupfuura zvakanaka vavimbezve.

mhedziso

Kuti tiwane maererano mukati pachako, Chokwadi, hakusi nyore, uye munhu wose ari kutsvaka vayo nzira - kufungisisa, yoga, kufamba, rudo. Asi kana iwe kusvika maererano ichi, hapana dambudziko haangaiti kuti iwe vasingafari murume. Utano kufara!