Retisi: mhando uye zvakanakira

Retisi iri kudyiwa kunyanya pachiimbwa nedzimwe muriwo kana sechikamu mumwe kunzwisisa divi dhishi zvokudya. The akagadzirwa dzakasiyana ayo rinobvumira kushandiswa chigadzirwa ichi kuti kuwedzera kunaka uye munhuwi chehove culinary delicacy. Uyezve, zvinokosha kuti vaya vanoda kuderedza uremu. Salad sezvo romuriwo chirimwa rakakamurwa jira uye iceberg.

Vose lettuce

Retisi chirimwa chinhu chaiwo chimiro kuti kunonzwisisika chimiro, inobva zita. Familiar uye vanodiwa nevanhu vazhinji, ine guru-siyana kwemarudzi ezvinhu, kazhinji mumwe chete siyana inonzi dzakasiyana, nokuvhiringidza vatengi. Inonyanyoshandiswa vasangana uye zvinotevera mhando lettuce mukubika:

- lettuce;

- Lollo chile;

- pamuouki lettuce;

- arugula;

- watercress;

- endive.

Mumwe mhando akasiyana, ane rinobwinya Hue zvakakangwa uhwiro unobatanidzwa siyana ingredients.

retisi

Classic lettuce kwenguva refu munyika yedu inokura kwose kwose. It ane itsva kuravira, mashizha awo Tsitsi, nyoro. Chinhu chikuru kurima iri lettuce emarudzi - hapana hope nguva muunganidzwa wake, nekuti perezrevaya, anoumba rimwe musoro makabheji imwe mhando, zvinova unpalatable. Kana muti vaigara kunzvimbo haina neunyoro uye chiedza, pane mukana kuti mashizha kuwana risingafadzi zvinovava kuravira. Izvi mhando zvakanaka nemiriwo, zvinokurudzirwa kuti kurishandisa, uye kugadzirira sandwiches.

pomuouki saradhi

Oak shizha lettuce vakagamuchira zita raro nokuda kufanana mashizha rakafanana huni. Inogona wana zvose girini uye maroon ruvara zvakanaka kana kuwedzera ndiro chete howa, Sarimoni, nekuti ine akangwara nutty munuhwi.

arugula saradhi

arugula saradhi zhinji chiratidzo pavanoparidza pamwe parmesan chizi uye madomasi Cherry. It ane kunosimbisa mugumisiro, pasinei kwayo kwazvakarerekera kuravira. Ndiro anowedzerwa mashizha chete, nokuti madzinde vane shungu kuravira. lettuce ichi, kusafanana dzakawanda vazvo, kukura mumwe mashizha, ane netsanga-nutty munuhwi ane kuchiratidza hot. Kuuya kwatiri kubva Mediterranean chili, akaenda nezvaanoda pakati mafeni akawanda mozzarella chizi mune mubatanidzwa mafuta omuorivhi zvishoma sweetish domatisi.

Cress

Perechnik bindu - rimwe zita nokuda watercress, kwakapararira kuCaucasus uye rakashandiswa kwegadziriro ounyanzvi yekwataigara chili. Zvinonzi astringent, zvishoma Spicy kunaka ine mafuta yemasitadha uye kunyanya anoshumira chakanakisisa chirungiso nokuda salads, nyama kana hove ndiro.

Yaibatsira pane saradhi?

Kana kudya salads chero mhando uye nemutsa, muviri anowana kuronda zvinhu (phosphorus, potassium, folic acid, simbi, magnesium, karusiyamu), zvakazara mavhitaminzi A, izvo inosimudzira tsinga, kudzivirira chikosoro, murau kuti muviri.

Kushandiswa lettuce iri pakuti ndiye chikamu menu vanhu kutambura kubva nezvinetso nemudumbu, atherosclerosis, chirwere cheshuga achiri. Nokuda internet tigutsikane uye pasi calorific mutengo zvinokurudzirwa kuritora zvokudya uye vaya vanoda kuderedza uremu. A kuravira chatingatevedzera chigadzirwa kubvumira kuti kuwedzera chero ndiro.