Mediterranean chili: Quick. Mediterranean chili zvinhu

Chii Mediterranean chili? Mhinduro yomubvunzo uyu inogona kuwanikwa zvinhu ino. Uyezve, isu vachakuudza pamusoro kicheni ichi zvinhu uye kupa zvishomanana Kubika kubika inonaka ndiro.

tsananguro

Hazvina kuoma kuti zvokufungidzira kuti reMediterranean chili anosanganisa kicheni chete nyika avo vari yakabatana yeMediterranean. Zvisinei, zvinofanira kucherechedzwa kuti mukubika, pane dzinowanzotaurwa zvinhu kuti ndezvemamiriro vose dzekubikira zvenyika. Somuenzaniso, kushandiswa miriwo, namafuta, gariki uye zvichingodaro. Panyaya iyi, nyanzvi dzakawanda dzinoti muMediterranean chili ndiyo chete prefabricated pfungwa. Asi pasinei ichi, zvichiri chakasiyana nevamwe.

Mediterranean chili zvinhu

Rakabatanidzwa zvikuru yakakurumbira Mediterranean zvokudya, izvo kare vakaratidza kuti kubatsira, saka mukicheni kunonyanya afarirwe nevaya kutungamirira mararamiro utano. Pamusoro pazvo, unosanganisira zvakawanda zvomugungwa, hove, wakawondereiko kudai nyama, muriwo (bhero pepper, madomasi, eggplant, zucchini), mupunga, hanyanisi, furawa zvigadzirwa, uye zvichingodaro.

Zvinofanira kucherechedzwa kuti muMediterranean chili dzakakurumbira chaizvo pakati gourmets nokuti ayo unoshamisa kuravira, izvo achiumbwa nokushandisa gariki, maorivhi, nezvinonhuhwira siyana uye miriwo (thyme, oregano, erosemary uye Basil). Kazhinji, kicheni ichi akashandisa itsva nomukaka zvigadzirwa, chizi, michero, chingwa chichena, waini tsvuku, Pasta uye mazai.

Aripiko kunyanya kwakapararira Mediterranean chili? Menu pamwe anonhuhwirira uye utano zvokudya unogona kuwana mumaresitorendi, izvo riri siyana dzakadaro reMediterranean, dzinoti muFrance, Portugal, Turkey, Spain, Morocco, Israel, Greece, Croatia, Italy, Macedonia, muBalkans, uyewo mune dzimwe States zuva nharaunda.

The Mediterranean Kudya

Achitaura Mediterranean chili Quick iyo ichakurukurwa pazasi, mumwe anogona kutaura pamusoro muMediterranean kudya. Izvi izwi akashandurwa sezvaari nomumwe 1950 Margaret uye Anselom Key.

Zvinofanira kucherechedzwa kuti vakawanda zvidzidzo vezvokurapa dzakaratidza kuti vagari reMediterranean zuva mudukusa kubatwa nezvirwere zvomwoyo uye ropa midziyo, uyewo cheBP, kufutisa uye chirwere cheshuga. Mukuwedzera, kudya kwakadaro yekudyidzana zvinoderedza mikana cheAlzheimer. Ndechipi chikonzero? Nyanzvi dzinoti muMediterranean chili, kusanganisira vazhinji michero nemiriwo, rupiza bota uye shoma hove uye nyama zvigadzirwa, ukurumidze kupora muviri. Zvakare, yezvokudya akanga vakanyora chaiyo inonyatsoita naro munhu anokwanisa kwete chete kuti kuderedza yayo uremu, asi kuchengeta utano hwako kwemakore anouya.

Saka, muMediterranean kudya kunobva pakuti pazuva kushandisa inotevera nhamba dzinokosha zvinhu:

• 10% mapuroteni, asi bhinzi, nyama, pizi, hove uye nebhinzi;
• 30% mafuta, izvo zvinofanira kutengwa ainyanya kubva mafuta omuorivhi;
• 60% makabhohaidhiretsi, izvo zvinofanira anwa pamwe chingwa uye Pasta.

Mediterranean chili: Salad Recipes, soups, chikuru ndiro, nezvikafu zvishoma uye zvokuseredzera

Munhu wose akambomira akashanyira maresitorendi kushumira Mediterranean chili, anoziva kuti inobatanidzawo madhishi zvakasiyana zvachose, izvo akasiyana incredible pakubika uye risingaenzaniswi munuhwi. Asi kana usingakwanisi kuenda ichi kuine nzvimbo, unogona kugadzira nyore salads, soups, nezvikafu zvishoma uye zvichingodaro. Kumba. Kuti aite izvi, chete kushandisa imwe Quick kukurukurwa pazasi.

Salad pamwe shrimps

Kugadzirira chiedza chakadaro asi vade Salad, tinofanira:

• kuti shrimp guru - vanenge 10 bv.
• namatidza (i.e. Pasta kubva durum gorosi) - 200 d;
• mussels - 140 d;
• Garlic - 2 clove diki;
• broccoli - 110 d;
• Unrefined mafuta omuorivhi - 70 d;
• kutsva Basil - nehasha 4 nhungirwa;
• Parmesan chizi - 60 d;
• Marinated bhinzi dzvuku - 1 chirongo mureza;
• ivhu dema mhiripiri uye munyu - kuti schepotochke;
• jecha shuga - panguva kungwara.

kugadzira zvinhu

Parmesan chizi vanofanira chendarira pamusoro duku grater, uye ipapo ndokuiswa blender uye kuwedzera matsva Basil mashizha. muvhenganiswa ichi kunodiwa kuti muchikuya kusvikira yunifomu. Zvino vanofanira kuwana kufukurwa.

Broccoli zvakafanira kuti kubika ari saucepan ane mvura shoma, munyu uye zvishoma shuga. Wokupedzisira chirungiso vaifanira muriwo kuramba kwavo dzinongoitika mitema ruvara. Kuvidza konifurawa pashure kubika, zviri chinodiwa mana kwemaminitsi.

Mussels uye kuti shrimp remota chinodiwa chete muhari sezvo broccoli. Zvisinei, havafaniri kuchengetwa pamoto yakarebesa. Pashure zvomugungwa vakagadzirira, vanofanira atonhodze ndokuisa mundiro. Panyaya iyi, iyo mussels inokurudzirwa kusiya chawaitwa, asi kuti shrimp zvinofanira kucheneswa kubva goko.

Pasta pamusoro durum gorosi, kana inonzi namatidza anofanira kubika muna tumafuta acharungwa mvura, uye ipapo kusiyira ari colander. Upfu zvomumagaba tsvuku bhinzi anofanira kuvhurwa kubudisa zvose mvura uye bhinzi zvigadzirwa zvishoma kushamba mumvura inotonhorera.

Garlic kunodiwa kupwanya kuburikidza venhau, uye ipapo kusanganiswa pamwe dema mhiripiri, munyu uye mafuta omuorivhi. kupomera kwakadaro ungatora kupfuura anonhuwira.

nezvekugadzirwa lettuce

Pakadzika dhishi anofanira kuisa namatidza, uye pamusoro nzvimbo vamwe zvakamisa hurongwa pamusoro payo. In azvino chijana mundiro vaifanira kuisa kuti shrimp kuva arisase musanganiswa parmesan chizi uye Basil. Pamugumo zvose zvokubikisa unofanira kudururira kupfeka. saradhi akadaro anofanira kushumirwa patafura, pasina unomutsa, pakarepo mushure kugadzirira.

Chick pizi muto pamwe Squid

Sezvaunogona kuona, unyanzvi Mediterranean vanosanganisira chete nyore uye anobatsira zvinogadzirwa kuti nguva dzose kunogona kuwanikwa kwakajairika muzvitoro.

Nokuita Muterere yetafura zororo, usakanganwa pamusoro inopisa, asi pamusoro mumuto. Pashure pezvose, dhishi ichi anokwanisa satiate vaenzi.

Saka, achigadzirira muto ose pizi uye Squid tinofanira:

• Squid -oma - 600 d;
• Fresh erosemary - 5.10 d;
• Bay anosiya - 2 bv;.
• zvomumagaba pizi - 800 d;
• Fresh somuzivi - anenge 10? G;
• Fresh makerotsi - 2 bv;.
• hanyanisi - musoro guru;
• kutsva negariki - 4 clove;
• miriwo muto - 2 L;
• Fresh parsley - 20 d;
• namafuta - anenge 100 ml;
• domatisi namatidza - dhizeti chipunu ;
• Salt - wedzera yokuravira;
• zvakohwewa Black mhiripiri - kuwedzera yokuravira;
• celery - vanenge 4 bv.

urongwa rokugadzirira

Sei munyika yedu wakadaro Mediterranean akakurumbira chili? Recipes madhishi ayo anosanganisira chipa uye nyore zvigadzirwa, kuburikidza paunogona cover tafura pazororo naka.

Achigadzirira zvinovaka uye flavoured muto celery, makarotsi nehanyanisi vanofanira kuva diki-gura uye zvakakanyiwa namafuta mumafuta ari saucepan kwemaminitsi mashanu. Kurutivi miriwo dzinoda pasi somuzivi, Rosemary, domatisi namatidza uye peya wakatemerwa negariki clove. Fry zvose zvinofanira kuva mukati maminitsi 3 pamusoro yakaderera kupisa, unomutsa nguva dzose. Pashure paizvozvo, zvokubikisa inofanira muhari, wedzera kwavari nechirongo zvomumagaba pizi (kushambidzwa) uye muriwo muto. Remota zvigadzirwa zvinofanira kuva maminitsi anenge maviri. Next, unofanira kubvisa ndiro kubva somuzivi uye erosemary, wedzera izvozvo nehasha wakatemerwa parsley uye kuzvirunga nomunyu mhiripiri uye.

Squid kunoda mota yoga, vakachenesa mafirimu uye racherwa matete zvindori. Shure kwaizvozvo zvakafanira kuti anodziya mafuta mugango, achiwedzera 2 negariki clove uye furaya kwemaminitsi 2-3. Pakupedzisira zvomugungwa kuti kuiswa mumuto, sanganisa zvakanaka uye kushumira.

Panzira, kana uchida kuwana mumuto, upfu muriwo uye pizi akakurudzira whisk blender.

Brodet (dhishi wechipiri)

Zvokuita kuti vaenzi vako vakaita Mediterranean chili? Hove - ndicho chigadzirwa, risina munhu anogona kuramba. Kugadzirira chaiwo huru dhishi brodet, tinofanira:

• hove tsvuku (zvimwe Sarimoni) - 600 d;
• namafuta - nezvirongo huru 4-5;
• zvemiti hanyanisi - 2 misoro guru;
• gariki clove - 5-6 bv.
• madomasi mu brine - muchirongo (vanenge 400 g);
• waini chena - anenge 100 ml;
• Squid kutsva - 200 d;
• Bay anosiya - 2 bv;.
• yakaoma erosemary uye Basil - panguva ½ dhizeti chipunu;
• thyme yakaoma - 1 dhizeti chipunu;
• kutsva parsley - boka guru.

Sei kubika?

Mediterranean chili Recipes yatiri munyaya ino yakasiyana pakuti ndiro yayo zvinoshamisa kutsanya uye nyore. Onai kuti unogona kuita.

Kuti nokuda kwevaakanga brodet kunofanira dimura ari hanyanisi uye furaya payo mafuta omuorivhi kusvikira zvachose segirazi. Uyezve, pane chinodiwa kuisa negariki (anenge 10-15 seconds) uye regai kumira kusvikira chairwo kunhuwa kwayo.

Zvomumagaba madomasi anofanira kusunungurwa kubva zvakasimba ganda, naMashi pamwe neforogo muto. Next, kunoguma miriwo puree zvakafanira kuti kutumira skillet uye simmer pamusoro zvishoma moto kwerinenge kota awa. Zvadaro, madomasi vanofanira kudururira waini chena, wedzera apo pakapinda nyika mashizha, yakaoma Basil, thyme uye erosemary, uyewo zvidimbu hove wakatemerwa dzvuku, dema chili uye munyu (wedzera zvinonhuhwirira kuti kuravidza). In sezvamunoita akadaro ndiye anodiwa kudzima mundiro pasina vachipindira yakaderera kupisa kwemaminitsi anenge 20.

Shure kwenguva ino skillet kunofanira kuwedzera dzakarukwa zvakanaka anobvarurwa-bvarurwa Squid, wakatemerwa kutsva parsley uye kare sauteed hanyanisi negariki. Pashure pokutsungirira nezvokudya pamusoro ndiro kwemaminitsi 3-4, ndiro rinofanira kubviswa, zvakasimba pedyo pachifunhiro charo uye regai dhishi anenge 16 maminitsi. Shumirai brodet akatikurudzira kuti kudya pamwe chete polenta (Porridge milled zviyo).

Mediterranean Appetizer

Zvii anofukidzira Mediterranean chili? Menu nokuti vhiki, rakanyorwa tichibatsirwa Quick ose chili ichi ingasanganisira Zvaifadza-siyana ndiro. Zvisinei, hazvisi kwakakwana kana asina kushandisa ainakidza tudyo.

Saka, achigadzirira inopisa reMediterranean sangweji, tinofanira:

• mozzarella - 200 d;
• pesto - vanenge 12 nezvirongo guru;
• Cherry madomasi - 500 d;
• chingwa aiendeswa achirovanisa, - 4 zvidimbu;
• Salt - wedzera yokuravira;
• arugula - wedzera yokuravira;
• dema pasi mhiripiri - kupamhidzira kuravidza.

kugadzirira tudyo

Nokuti Pakugadzirira sandwiches vakadaro reheat muovheni kuti madhigirii 200 nemutsa. Next, tinofanira kubvisa mozzarella kubva pasuru, kumirira chizi kubudisa vose mvura uye racherwa zvidimbu. Pashure paizvozvo, unofanira akatsemura Cherry madomasi iri hafu uye toasted chingwa zvakawanda girisi pesto uye nzvimbo pamusoro kubikira jira akafukidzwa bepa kubikira. Mukugumisa, zvinofanira kuiswa sandwiches muriwo nechizi, uye pamusoro kuwedzera zvishoma mumuto.

Bheka zvakanaka wakashongedzwa tositi anopfuura 8-10 maminitsi inokurudzirwa mu rinopisa muovheni. Panguva iyi, chizi anofanira yakarukutika zvachose. Mushure sandwiches wakagadzirira, vanofanira kuva pamusoro mwaya pamwe mhiripiri, munyu uye wakatemerwa arugula.

tiramisua

tiramisua Parizvino kudyiwa aine chipunu, kwete namaoko enyu. Hazvina mutemo uyu dzaidzidziswa avo nevabiki vanoda kuti dhizeti ichi. Nokuti naye, tinofanira:

• mascarpone - 250 d;
• Eggs Avhareji - 3 bv.
• weupfu shuga - 3 nezvirongo guru;
• Cocoa upfu - 2 nezvirongo guru;
• mabhisikiti (minwe) "Savoyardy" - 350 d;
• Freshly brewed kofi - 350 Rine mamiririta;
• Cognac - 3 nezvirongo makuru.

urongwa rokugadzirira

Usati uchigadzira Mediterranean dhizeti tiramisua, ruomba vanofanira kuita mhepo naye. Kuti aite izvi, zviparadzanise nevachena uye yolks kuti muhari zvakasiyana. Enda okupedzisira zvinoriumba uchida kuwedzera icing sugar uye chizi uye Nyatsosanganisai chete chisanganiso. Kana mapuroteni, ipapo vanofanira arohwe kuva furo zvikukutu, uye vakaisa kunze yolks, whisk pamwe pavazhinjisa maviri.

Chero mabhisikiti anogona kushandiswa paumbwe imwe dhizeti akadaro, asi zviri nani kutora "Savoyardy". Kunodiwa majana kuti anyike "minwe" zvose zviri dzichangobva brewed kofi yakavhenganiswa bhurandi, uye isa kunyange rukoko iri rakadzika mbiya. Uyezve Cookies vanofanira kudururira cream uye zvakare kuisa "Savoyardy" yakanyura mune anozorodza zvinwiwa. matanho Similar inofanira kudzokororwa chero iwe usamhanya zvokudya. Zvisinei, dzemauto vanofanira kuita sezvo yokupedzisira rukoko.

Pakupedzisira dhizeti raida mwaya Cocoa upfu (kuburikidza nomusero). Shumirai keke ichi kuti tafura riri chinodiwa chete pashure pacho kugadzira pachavo mufiriji kwemaawa anenge 6.