Breakfast kuita: pfungwa dzinonakidza, yakanakisisa Quick uye wongororo

Kana uchida kuedza uye tinoda rimwe zuva rakatanga patsva, nyaya ino - kwamuri. Pashure pezvose, mataurire zuva hunoronga kudya rokutanga. Asi chisvusvuro nzira dziri siyana chaizvo. Munzira dzakawanda vava novimba murume uye tsika yake kudya. Mumwe chisvusvuro zvakasimba, nokuti kumirira zuva rizere basa rakaoma. Vamwe tudyo kofi uye croissant. An awa pashure ichi vanoda mudye zvakare. Asi pane nguva apo zvokudya inoitwa paine ezvinhu. Shumirai zvakakanyiwa namafuta nembatatisi pamubhedha neimwe nzira kwete comme, il faut. Chii kuisa mune mukwende wechikoro? Pavaidya pamusoro vanoenda kana mumaruwa? Ko kana uri akagara kudya - chii chinofanira kuva mangwanani kudya? Ngatimboonai siyana zvaungasarudza mangwanani. Munyaya ino uchawana zvakawanda pfungwa dzinonakidza ichakubatsira kuti mangwanani kudya wakajeka, risingakanganwiki, zvinonaka.

Options mangwanani vana

Sei zvokudya mwana asati kumutuma chikoro? mubvunzo uyu wakapiwa vabereki vakawanda. Nezvezvokudya vanokurudzira kushandiswa rungwanani kudya, mudzidzi (kunyanya rezasi mamakisi) zvinogadzirwa kuti ane anononoka makabhohaidhiretsi. Breakfast nguva achatora kugaya, nezvairehwa uye nani rutsigiro mukaguta refu. Vabereki vanoteerera nezvezvokudya, anosara marudzi aya nyaya dzinovaka chisvusvuro. Mucheche haana kutsauswa ose "Snickers" uye Chips. Mukuwedzera, mudzidzi anofanira kuva chisvusvuro zvakanaka saturate uropi uye kunowedzera kunyatsoshanda. Saka, pasina mukaka Porridge uye chizi casseroles hatigoni kuita.

Funga huru nzira nokuda zvemangwanani nokuda mwana :

• Kana ava madekwana yakabikwa mupunga, Stir nokuripisa koteji chizi mazai uye shuga. Smazhem chakabikwa mugango namafuta arisase breadcrumbs. In chimiro iyi vazhinji voisa uye kuzvibika panguva madhigirii 200 muchoto kweawa.

Tine zvemangwanani nemhuri yose

Kana shanduro koteji chizi casseroles hauna kugutsikana, kana kuti muitiro rokugadzirira kwayo uchifunga refu, yeumwe kuedza Quick. Ndizvo zvakanaka zvemangwanani nzira kuti zvichaita kufadza vakuru nevana:

• In rakadzika chakabikwa mugango, tsvete, tichatema racherwa cubes duku mazana magiramu ose chizi. Zvichaita kubudisa 2 madomasi, racherwa zvidimbu. Vzobem yoga mazai matanhatu uye girazi mukaka. The Ambassador of musanganiswa uye kuzvirunga wakatemerwa nemiriwo itsva. Teura ari pani uye bheka omelet. Nokuti dhishi ichi achapa kofi uye tositi. Oga, akaisa ruomba, Jam.
• Kana uri kushandiswa kutanga mangwanani bota, oatmeal kuti zvichava zvikuru dzinonaka, kana pane kufashaira mvura muidire kufashaira mukaka flakes. Reviews vanoti vana zvingatoita kuudya kana iwe wedzera akaomeswa, nzungu, uye taitanha michero.
• Unogona kubika mabhanana Pudding kana Mash muchero ari blender uye kumutswa chikamu rakapera oatmeal.

Romantic kudya pamubhedha

Izvi zvokudya zvenhando inoda kanenge akanaka tireyi uye ine mitemo yaro:

1. Chokutanga, havafaniri nemaforogo. ndiro vakawanda kuti unogona kutora maoko ako uye kudya.
2. Chechipiri, Stylish pakunamata - dzorudo vanofanira kuratidza kuburikidza zvose.
3. Chechitatu: Panchromatic madhishi mangwanani nokukurumidza vagadzirira. Handiti, haasi kufarira mumwe uye maawa hafu kuisa uye kumirira kuti kuunza tireyi kudya.

Saka, chii vari zvokusarudza kuti kudya pamubhedha? Reviews vanoti kofi - uye anozorodza anonhuwira - iri fanira. To ichi Opsioneel creamer nomukaka. Vhitamini facial kukupa ushingi. Appetizing kupisa tositi, uye kwavari - Curd chizi, mozzarella, the ricotta. Unogona kubika mazai fried. Asi musatakura pani pamubhedha! Isai nemazai mune mukombe bhero mhiripiri sezvikamu. Usakanganwa pamusoro dhizeti wako mudiwa. Haukwanisi rakatsemuka vhudzi uye kuita kugadzirwa nezvinhu - croissants, donuts, muffinit.

kwomwoyo chisvusvuro

Uye kana pamberi kumirira zuva rose kumhanya kumativi kana basa rakaoma? Zvakakodzera saturate muviri pamwe mapuroteni uye faibha. Asi kwomwoyo burgers uye fries - hazvisi zvikuru yakanaka nzira mangwanani vanhu. Kana isu kudya nyama, zvinonzi zvakanaka akashanda ari saradhi. Mangwanani akatevera mudumbu yedu haisi agadzirira kugaya rinorema kudya. Saka, zvokudya kutsanya (kunyange vakabika maoko avo) anofanira kusiyiwa. Asi shure kune salads. Hekuno yokuwana mumwe wavo:

• Cut tomato wemagaka, maorivhi, gumi, tsama arugula uye zvishoma chizi. Dressed pamwe zvinhu mafuta omuorivhi. Chiropa - nyama dika, asi nyama yenguruve kuri zvakanaka - racherwa zvidimbu uye furaya kuti kwemaminitsi matatu kana mashanu. Isa byproduct pamusoro Salad, nokudira muto kuumbwa dhishi.

Pane zvakawanda Quick dzenyama salads. cook ruzivo vari zano kuongorora, kuti kana munhu anoda mazai, unogona pasi imwe omelet pamwe bhekoni.

Everyday kwemangwanani. Several zvinonakidza pfungwa

Zvinosuruvarisa nguva yedu chakagadzirirwa kuti tinogona kuzvipira mangwanani kudya pamwe vaifanira maminitsi gumi nemashanu. Uye zvakafanana nguva kuigadzira. Asi izvi hazvirevi kuti kubva Muvhuro kusvika Chishanu, tichangoramba kwamangwanani vanhuwo mazai scrambled kana yakabikwa Sausages. Kana muitiro kwegadziriro kudya kuuya kwakarurama, isu zvino tine nguva kushanda uye regai kunonoka. Ndokupi tatanga? Zvikuru nyore kugadzirira nzira mangwanani ose zuva - siyana sandwiches. Muchiyeuka kuti zvemangwanani anofanira kuvapo chinhu samafuta, zvichiita canapés pamwe cream:

• Curd inogona akaita usiku pamberi. Tora chizi, vanosanganisa pamwe yakashapa Cream uye wakatemerwa miriwo, munyu kuravidza. Mangwanani, akaisa ichi uremu sandwichkuva shopu pamusoro kupisa tositi, Garnish pamwe toaisa pamusoro wemagaka, radishes neyemiorivhi. Zvinonzi akashanda pamwe kofi dema kana girini tii.

We kudya nouchenjeri

Zvakakosha kuti muviri wedu mangwanani haana chete macalorie yakakwana "tatamuka" kune kwemanheru, asiwo vose anodiwa mavhitaminzi uye zvicherwa. chisvusvuro nzira zvakakodzera zvokudya havasi kudaro zvishoma. Inogona wakazopinzwa rako mangwanani kudya sezvo dzakaonda nyama uye hove. Chinhu chikuru kuti anyore nemiriwo. Zvakare tinodzokera enyaya salads. Panguva ino - kubva mackerel pasión aisvuta. hove iri rine naOmega-3 kuti dzinobatsira pfungwa basa. Uye zvinokosha zvikuru kuti vashandi zivo:

• Nokuti ndiro "gungwa rakavhurika" rinofanira kungoitwa manheru mumwe zana magiramu yakafashaidzwa mupunga. Kubika mangwanani yakarebesa. Uyewo ari manheru unogona zvakaoma Bikai yakabikwa mazai matatu. Mangwanani, svuura uye Chop matatu wemagaka, racherwa zana magiramu hove. Mazai munatswe kubva goko uye naMashi. Hwakakanyiwa mupunga. Yakashapa ruomba uye Garnish pamwe parsley.

isu kudya Washington

Kazhinji chisvusvuro nzira zvakakodzera zvokudya zvinosanganisira Muterere poached mazai. Ivo dzinopaza kufashaira acharungwa mvura. Fry ari tosita dema "Borodino" chingwa. Vaname nayo zvinonaka uye manyoro "mozzarella". In mashoko imupota kuzvitsinhanisa kungava kwakakodzera uye kwakajairika pasi-mafuta koteji chizi. Uye akaisa Poached. Munogonawo - the "mazai zvakarurama." Absolutely yakaderera-mafuta poached mabhandeji "Ribbon" manyoro wemagaka. Uye kana uchida kuwedzera macalorie, wedzera mumwe bande kuti crispy zvakakangwa bhekoni. Magadzirirwo zvakanaka omelet? Pano unonakidza aiitwa microwave:

• Mukombe lubricating mafuta. Mazai dzakazungunuka nomukaka. Nechepasi nokwedhishi akaisa makobiri chizi, wakatemerwa miriwo. Muzadze zai vakawanda. Shongai pamusoro tika. Kuzvibika ari microwave muovheni kusvikira yakabikwa omelet.

Options nokuti kudya zvokudya

Nokuti avo vanotevera nhamba, zvinokosha chaizvo kwete overdo nawo macalorie. Uye vaya vari kunetseka siyana zvirwere, vanachiremba ushandiswe vaitofanira kudya. Asi izvi hazvirevi kuti kudya mashoma kana shata. Imi chete vanofanira kufunga zvakakodzera kwemangwanani kusarudza. Menu nokuti dieters:

• Option 1 omelet kwemapurotini matatu mondo uye mumwe skimmed mukaka uye steamed achibika oatmeal;
• Option 2: yakabikwa bhinzi, mumwe sandwichkuva pamusoro wholemeal chingwa chizi, michero minyoro;
• Option 3. Sezvo nzira, edza kuva Salad pamwe zamu yehuku, zai uye radish vakapfeka pamwe ndimu muto, uye Kuwedzera - mukombe yogati;
• Option 4: hunovira hove uye miriwo, vaviri tositi uye koko.
• Option 5 zvinonaka Mishonga zvemangwanani: mazai maviri yakabikwa, bundu rechingwa sandwichkuva pamwe nemadomasi chicken Salad.

Mudye zvakarurama - kwomwoyo, zvinonaka uye utano!