Yakabikwa mupunga - yakaderera mafuta kudya

Product Overview

Of mupunga ndiyo imwe inonyanya zvokudya dzakawanda dzepasi. Izvi kunobva zvinhu zvayo kurima. Asi ichi imhaka yokuti bandauko mupunga, pasinei kwayo muviri ukoshi hwakazara yakaderera mafuta. chigadzirwa ichi ndicho chinhu chakanakisisa divi dhishi upi nyama, hove uye muriwo ndiro. Yakabikwa mupunga une rakaisvonaka kuravira. The chigadzirwa pachayo inogutsa zvikuru, saka unofanira dukuduku nechipiriso kugutsa zvikuru yenzara. Yakabikwa mupunga rine yakawanda anobatsira makabhohaidhiretsi, izvo wakanakisisa "mafuta" nokuti muviri womunhu. In nedanho kugaya vari vatendeuka kupinda simba tinoda. Kubatsira mukuru unounza shava mupunga. Nyatsoongorora kusunungura kubva hundi zviyo, isu kuwana zvinobikwa vakawanda mamineral mavhitaminzi. Pasinei neizvi, kunyange akasvuura mupunga ndiko makazara phosphorus, calcium, potassium uye mavhitaminzi kuti boka B.

Yakabikwa mupunga (mafuta)

Munyika mune dzakawanda akasiyana-kuti vari siyanei kubva mumwe kwavo makemikari anoumba. Paavhareji calorific 100 magiramu chehove mupunga ndiko 115 kcal. In chigadzirwa ichi chinenge hapana mafuta uye mapuroteni, asi mabhati 100 g carbohydrate 24.9 g. Kutaura zvazviri, muviri kukosha mbishi mupunga zvakakwirira zvikuru. 100 g akaoma tsanga ine 360 kcal. Panguva kubika zvakasimba absorbs mvura, zvisinei chaiyo inorwara macalorie wokupedzisira chigadzirwa kunoderedza. Yakabikwa mupunga ndiko yakakurumbira chezvinonhuwira zvokudya zvakawanda. Usakanganwa kuti kana iwe kuwedzera kwachiri shuga, mafuta, kana zvimwe zvinhu kuti simba rayo ukoshi vachamuka yekudyidzana.

Yakabikwa mupunga (crumbly)

Kuti agadzirire dhishi ichi uchada mupunga, munyu uye mvura. Pane mutemo Kubika: pamusoro chigadzirwa girazi anogara kutora 2 makapu emura. The kushambidzwa grits akadurura mvura kakawanda. Rice anogona kuwedzera munyu vasati kubika. Kubika pamusoro svikiro kupisa kusvikira mvura mamota. Pashure moto zvishoma haritapudzwi. Time kuti yokubikira mupunga ndiko 25-30 maminitsi. Zvichienderana siyana, zvinogona siyana zvishoma, saka iwe nguva dzose unofanira kuongorora mamiriro bota, saka haina kugaya. Yeuka chokwadi kuti isingadhuri mupunga ine yakawanda gluten, saka tumiti pamwe chete kana achibika.

Fast decoction mupunga

Nzira iyi rinoshandiswa nevakadzi vazhinji. Kushambidzwa nemvura inoverengeka Fig dira mvura (reshiyo 1: 2). Mune saucepan wedzera munyu uye akariisa pachitofu. Kana mvura bandauko moto sezvataiita. pani ipapo kufukidza aine muvharo uye kubika mupunga kwemaminitsi 10. Pashure paizvozvo, zviri kubva mumoto uye akamonera tauro kana negumbeze. Saka yakabikwa mupunga "dzinokura". Panyaya iyi, kudzivisa mukana wokuti kugaya kana overcooking. Mumaminitsi mashoma ari mu "dumba" Figure zvakazara absorbs unyoro uye anova crumbly.