Mushroom muto - kubika pasina nyama uye zvinonaka

Kudya miriwo, kuti zvaizova zvakaipa pamusoro zvinganzi, zvakajairika anenge kwose kwose. Kukosha kwaiva kukura sangano nyika-anozivikanwa anonzi neGreenpeace. Vanhu vane zvakasiyana akurudzire ayo Kurambwa nyama, asi vegetarians dzinobvumirana pachinhu chimwe chete: kushandiswa kwayo, sezvo kushoma, zvinofanira kuva shoma. Uye zviri nani kurega zvachose.

Cuisine pasina nyama harisi shata, mukuwedzera, panguva romubati yokubikira, Zvicharerukira uye zvinovaka. Recipes izvi, kufanana muchero Salad, howa mumuto, chizi mumuto, mukaka kuzununguka uye nevamwe vakawanda vanokwanisa zvakakwana mukwanisi tafura, uye ndiro rinonyanya kukudyira akanaka pasina nyama uye kunyange hove.

Zvinofadza kuti muchifarira nyama vatsigiri vake vanoshingaira vanogona kuunza chinangwa chikonzero chimwe chete, ndiro kuvapo yakawanda mapuroteni pachikafu zvigadzirwa. Zvisinei, kana une chido kurega kushandisa kwavo, asi iwe nechokwadi kuti chikonzero, nokuti iwe une akanaka: puroteni unowanika nezvimwewo. Iye rinomiririrwa zvakawanda mune bhinzi uye nzungu uye howa. Uye kana bhinzi havasi kudiwa kukuru, uye nzungu haagoni kubika ndiro zhinji kudaro, chaizvoizvo howa chinhu chete pakatarisana navo izvi zvinhu.

Howa zvakafanana zvinenge zvose. Uye kuti vazhinji vavo wagadzira! Sea Recipes, asi nhasi tichakurukura yakadaro akanaka Kuwedzera ndiro zhinji yakaita howa girevhi. On the mukanwa, zvinofadza chaizvo uye akakodzera kwete chete nokuda vegetarians - nayo achagutsa kunyange anoomesera gourmets. Gravy anogona kushandiswa kwese, chero dhishi apo muto runodiwa; izvozvo achapa rinokosha munuhwi zvatinosiita Buckwheat, Pasta, Spaghetti uye kunyange matapiri. Muchidimbu, unogona kushandisa chinoita izvi zvose Muzviitiko apo iwe aizongova kubika nyama mumuto.

It akaita howa girevhi zvakasiyana. Mumwe waifarirwa nzira zvinotevera yokubika. Tora 200 d Borovichka (ivo - howa chena), anovava ruomba - shoma spoon Cream - 100 g furawa spoon, 2 hanyanisi, mafuta sunflower. Kugadzira munyu uye chero miriwo, munhu kazhinji akawedzera.

Wash Howa nokungwarira, gurwa diki. Mune chakabikwa pani ndidire 4 spoon spoon ruomba zvakasimba nenharo kuti incandescence, uye ipapo yedu vysyplem borovichki. Fry navo pamusoro svikiro kupisa vanoda maminitsi 30-40, muganhu - nokugadzirira kwavo. Kana usingade kumira mazhinji pani uye sanganisa navo, unogona kwerubwinyo rwakagara rwuripo kubika howa (kuunza mota uye kubika pamwe kweminiti nehafu), uye chete pashure ichiisa pani. Muchiitiko chino, furaya howa zvikuru nokukurumidza.

Uye pavanenge chakabikwa, tinofanira nguva kuchenesa hanyanisi uye akavacheka. Kana howa kusvikira nyoro anoramba kwemaminitsi 10-15, unogona kukanda ari chakabikwa mugango uye hanyanisi.

Ari oga mbiya, sanganisa vamwe zvinhu zvose kunze hanyanisi - kana muchida kuwedzera nayo, ipapo kuzviita pakupedzisira. Sanganisa zvakanaka uye ugodira ose gobvu iri mugango. Zvino yedu howa muto chete anofanira kubika, uye zvinogona pakarepo rakapfigwa pasi. Kunyange zvakakodzera, zvikasadaro zvingava zvakare gobvu. Kana uchifunga kuti tinoda hanyanisi, zvino rinogona kuwedzerwa.

Kuti howa girevhi yokubika iyo yave pamusoro apa, zvakakodzera chero Garnish. Nokuti ichi, iye akanzi "zvakasikwa". Zvinosuruvarisa yakadaro chinonaka porcini howa haisi saka kakawanda kuona pamusoro sale, uye vari kutengesa kufanana inopisa makeke mumasango, uyewo regai kukura kwese. Asi howa anogona kuwanikwa chero ndibhadhare mari muchitoro uye mukana wekuti mutengo. Uye kushandiswa kwawo inotevera yokubika.

Mushroom muto pamwe howa

Torai Howa - 200 magiramu, mafuta muriwo, nomunyu uye omesa "Knorr" kana "Maggie", kana chinhu chakadaro. More uchada 3 spoon spoon hwakatsetseka uye girazi mukaka. Shred howa, munyu anoriposhera vari chakabikwa mugango, bikai sapamazuva yapfuura yokubika. Pavanenge zvakanaka zvakakanyiwa namafuta, wedzera furawa, razotrom izvozvo, kuderedza kupisa. Zvadaro zvishoma nezvishoma, unomutsa, ndidire mumukaka. Kurudzirai kusvikira kumeso uye kunogona vadzoserwa kure - agadzirira!