Cooking yakachena saradhi pamwe wemagaka

Vegetables zvinokosha kuti muviri womunhu. miriwo yose yakanaka kwavowo. Cabbage nezvi- mavhitamini, kunyanya vhitamini C. Uyewo chinobatsira kuti kudzivirira gastrointestinal zvirwere. Uyezve, makabheji munhu "Mudziviriri akanaka" zvikuru zvinotapuriranwa, kunyange tibhii. makabheji Kunyanya zvakanaka zvokudya akabatana nevamwe miriwo. Somuenzaniso, makarotsi kana wemagaka. Cucumbers akapfuma siyana zvisaririra okunze, mavhitaminzi. Ndivo zvakanaka kudzivisa itsvo matombo uye tiri shasha diuretic.

Utano uye rakanaka, tichava gadzirira Salad manyoro makabheji uye wemagaka. Izvi zvinoda magiramu mazana matatu makabheji, vaviri yakachena svikiro saizi wemagaka, dhiri, munyu uye ivhu dema mhiripiri kuravidza mafuta omuorivhi. Cabbage kuchekwachekwa uswa, uye kuti akanga zvikuru munyoro, rinogona ngaarayire nebanga, zvino wedzera zvishoma vhiniga womuapuro cider, shuga uye munyu. Tinopa zvishoma kumira makabheji. Zvichakadai, dimura cucumber mukati mezvindori hafu. Nenguvo dzakarukwa zvakanaka kutema hanyanisi. Kuwedzera makabheji wemagaka ari, miriwo, munyu zvishoma mhiripiri kuravidza uye. Uyezve, vose vakapfeka pamwe mamwe mhandara mafuta omuorivhi saradhi vagadzirira.

Fresh Salad pamwe cucumberkuva kunogona vakabvuma bandauko matapiri. Kuti aite izvi, saucepan remota matapiri (nezvomurume zvidimbu zvitatu). Kupararira pamusoro ndiro, akadurura yanyungudiswa ruomba laterally kuparadzira yakachena Salad pamwe wemagaka. Unogona kuwedzera ichi dhishi zvakabikwa huku, burgers, meatballs. Wana hunogutsa uye zvinovaka inopisa kudya.

Unogona kubika manyoro Salad pamwe mayonnaise uye zai. Izvi zvinoda munhu makabheji - magiramu mazana matatu, mazai zvakaoma-yakabikwa, - vaviri zvidimbu, mayonnaise (kudiwa mukaravhani) - zana magiramu shuga, munyu mhiripiri uye kuravidza pasi, chero mafuta muriwo, womuapuro cider kana vhiniga. makabheji My, shinkuem matete rinoparadza. Zvadaro gadzirira sezvo nguva dzose matsva Salad pamwe wemagaka, chete kwatiri mazai. Eggs zvakachena uye racherwa cubes. The makabheji kuwedzera mazai, mayonnaise uye kupararira pamahwendefa. Anogona shongedza pamwe greenery.

Zvinonaka uye vade anotendeuka yakachena Salad pamwe wemagaka, kana kuti kuti kuwedzera zvomumagaba zviyo, mazai uye gakanje zvimiti. Izvi zvinoda magiramu mazana matatu makabheji, mazai matatu yakabikwa, zvomumagaba zviyo Bank, svikiro kadikidiki wemagaka, gakanje tumiti - magiramu mazana maviri, mayonnaise, munyu kuravidza. Cabbage dzakarukwa zvakanaka shinkuem, mazai yakachena uye vanotanga racherwa cubes, nenguvo dzakarukwa zvakanaka akacheka gakanje tumiti zvidimbu, wemagaka - cubes. All wedzera ari Salad mbiya, wedzera zviyo. All Salad mayonnaise, kumutsa. Anogona shongedza pamwe greenery.

saradhi Izvi nevakawanda zvikuru nevana. Zvinogona zvakanaka kubika nekuti vana zororo. Unogona munoshongedza Salad bunnies mazai, maziso yaigadzirwa maorivhi kubva yolks akaisa girini kumafuro. Saka vari vakawana munhu achibvisa anopa tsuro. Kids chete regai kusiya dhishi pasina nzeve. Hongu, uye Zvinoumba lettuce ndechokuti rine ose anodiwa zvinoriumba zvokudya: mafuta, makabhohaidhiretsi, mapurotini uye mavhitaminzi.