Nei rizere rejisi richionekwa sechimwe chinhu chigadzirwa?

Zvichida iyo yakasiyana-siyana yakagadzirwa nemichero munyika ino mupunga. Yakashandiswa pakudya kwemakore anopfuura mitatu, uye kune vanhu vekuMabvazuva ichiri chikonzero chekudya. Zvakawanda zvakawanda zvakataurwa pamusoro pehukama hwekudya kwakadaro uye hupenyu hurefu, asi iyo yose yakasiyana-siyana, uye nhamba yavo yakawanda, ine zvinhu zvakanaka zvakadaro? Icho chinopera kuti mucheka wakachena wakachenesa uri murombo zvikuru mukugadzirwa kwawo, uye zvose nekuda kwekuti anobvisa kumusoro kwepamusoro, une nhamba yakawanda yekutsanangurira zvinhu, uyewo fiber. Saka sei tisingaoni rizi rakasvibira pamashalopu ezvitoro muRussia?

Brown kana kuti chena?

Kusvikira ikozvino, kunyange mucheka mutsvuku hauna kuve wakakurumbira, asi nekuuya kwefashoni paSushi, mavhiri, yoga uye zvokudya zvine utano, vanhu vakatanga kubhadhara zvakanyanya kugadzirwa kwakadaro. Chichena sechando chemazaya chinotaridzika kwazvo uye chakanyatsobatanidzwa nemiriwo uye nyama, uye vanozvigadzirira kufadza.

Asi pamusoro pevhu rakasvibirira mupunga zvakajeka iwe haugoni kutaura. Yakagadzirirwa kwenguva yakareba, ine chidimbu chakasiyana, uye kunze kwe, inoratidzika sechitarisiko chakajeka. Asi pasinei neizvi, vashandi vezvokudya vanobva kumativi ose enyika vanorayirwa kuti vaise izvi zvakasiyana-siyana mukudya kwavo, asi vasingabatanidzi machena zvakakwana zvachose. Ichokwadi ndechokuti ruvara rwebhuruu inongova chete inobva kune microelements uye fiber, iyo inonyatsorega chibereko apo ichikuya.

Inobatsira zvinhu

Saka chii chakasiyana nezvayo murazi musvini? Vanachiremba vakacherechedza kukosha kwehutsika hutsika chete muzana remakore reXIX, uye nengozi. Izvi zvakakonzerwa nekuti varombo vomuIndonesia, avo vaimbogara vachidya jisi risina kubhadhara, havana Vakanga vachirwara nechirwere chakadai sa beriberi, kunyange zvazvo pakati pevakatengeserana navo, avo vaigona kutenga mari inodhura yakawanda yakagadzirwa, yakanga yakawanda.

Uye, achicherechedza iyi muenzaniso, varwere vakangotanga kupa risi risina kupiwa, uye kushaya mavitamini B1 vitamini kwakapfuura. Zvakare, zvaive kubva kune zvakanakisa chigadzirwa izvo zvinhu zvitsva zvakawanikwa, izvo zvino zvakabatanidzwa pasi pezita rokuti "mavitamini". Ndicho chakavanzika chose, ichi ndicho chinobatsira zvikuru murairi wakajeka.

Vitamini uye makemikari

Saka mavhithamini anoita rice yakasviba ine chii? Chokutanga kune boka B, kunyanya zvakawanda B1-B6, uyewo vitamini E, iyo inonyanya kuzivikanwa nezvakanaka zvayo, inovandudza ruvara rweganda nekunyorova, kupenya uye kunaka kwebvudzi. Asi iyi inongova chikamu chiduku. Kana iwe ukatarisa pamakemikari, unogona kutsvaga zvinhu zvakadai sesimbi, potasium, magnesium, iodine, calcium, phosphorus, akawanda amino acids uye fiber. Zvose izvi zvinogadzirisa zvakanyanya kunaka kwehutano hwevanhu, zvinowanzoita basa remuviri wepamuviri, rinoderedza matambudziko emidziyo yeropa uye mwoyo uye inoderedza huwandu hwehushutera muropa.

Zvose izvi zvinototaura kuti inguva yekuenda uye kutenga chinhu chakakosha ichocho. Zvisinei, hazvisi nyore kuwana ruvara rutsvuku. Saka nei uchiri kuramba uchibudisa mhando yakachena yemupunga? Zvechokwadi, mukugadzirwa kwezvinhu, kuziva nezvekukanganisa kwekukuya, edza kuita zvakanakisa chigadzirwa, asi ndiani anoziva kuti zvakachengeteka zvakadini.

Muchere wekuchenesa muviri

Kune zvikafu zvakawanda zvinotarisirwa kuchenesa muviri uye kurasikirwa nekisigiramu yakawandisa, iyo inowanikwa murazi yakasvibiswa. "Zita rekudya kwakadaro chii uye chinangwa charo chii?" - iwe unobvunza. Nguva yaro haisi yevhiki mbiri, uye chinangwa ndechokuchenesa zvakakwana matumbo e slags, nokudaro nekusimudzira basa rayo. Idya magiramu 200 emupunga usina kuputika zuva rega rega, 300 gramu yemiriwo, 100 gramu yemichero yako yaunoda yakagadzirwa uye 1 kikapu ye mafuta omuorivhi. Inwa mvura yakawanda kana tei sezvinobvira, zvichida mushonga. Kudya kwakadaro hakungokudzikinuri chete kubva kune dzinovengwa kilogram, asiwo kuchabvumira kuti muviri wose uve noutano hwakanaka.