Brukva - ndeyei yemiriwo uye chii chinobatsira

Varimi vemiri havana kukodzera kukanganwa pamusoro pehushi hunokosha hweharabaga, uye nhasi tinoedza kuyeuka nekunyora pamusoro pemiti yemidziyo iyi. Pakarepo tichataurira, kuti midzi midzi ndiyo mhare yekuchengetedza ascorbic acid, uye pamusoro pezvakakosha iyo yakange ichizivikanwa kubva panguva yekare.

Biological features of rutabaga

Brukva - ichi chinomera chirimwa chii? Maererano nemishonga yezvokurapa uye yezvokudya, huwandu hwekugadzira midzi hwakafanana neyese dzinozivikanwa turnips. Iyo inozivikanwa nokuda kwayo yakakwirira ye microelements uye mavitamini. Uyu muchero wemakore maviri wemhuri ye cruciferous ane mashizha akaparadzirwa. Mugore rokutanga rokusimwa, mishonga inokura midzi yakakura, yakakomberedzwa, yakareba pamusoro pevhu, uye rosette yemashizha. Mugore rechipiri anotsvaira uye anopa mbeu. Kuoma kwemuti wekutanga kunotanga pazuva 40 shure kwekubuda. Pulp yakasimba zvakasimba mumucheka kana machena.

Mashoko anofadza

Kubva pane zvinyatsovimbwa zvinozivikanwa kuti madzitateguru edu "tamed" yemiti yemichero. Vamwe vanopikisa kuti zvisikwa pachazvo zvakapa mishonga iyi inokosha kune vanhu kuburikidza nekuyambuka kwekakichi uye turnips.

Munyika dzakawanda dzenyika inodiwa uye inoremekedzwa. Kunyanya iyo inorumbidzwa muGermany, kubva ipapo inogadzira zvinonaka zvinonaka. Munyika iyi pane kunyange nhau inozivikanwa nekodhi, sezvatinazvo muRussia pamusoro pevhenikiti. MuRussia, yakatangwa kwete kare kare - muzana remakore rechi16, uye yakabva yave yakakurumbira zvikuru pakati pevanhu. Kunyange zvakadaro, nekuuya kwemazambamate, kukura kwayo kwakaderera zvikuru, chero zvikonzero, zvakaoma kutaura. Asi mune dzimwe nyika dziri kure nekuBaltics, minda yose inopiwa basa rokurima. Ikoko kune rutabaga yakaropafadzwa.

Kukura nekutarisira midzi midzi

Miti yacho inobvumira kutonhora zvakanaka, saka inokura kunyange kumativi ekuchamhembe ehumiro. Zvipfeko zvevanhu vakuru zvinowanzoremesa mazaya kune -6 ^о С, vaduku midzi - kusvika kune -4 ^о С. Kukura mbeu inotanga pa + 2 ... + 4 ^о С. Iyo yakawanda inogamuchirwa yekugadzirwa kwemichero + 16 ... + 20 ^о С.

Paunenge uchidzidzira, kutarisirwa kunofanira kutorwa kuchiedza kuti uve nezvibereko zvakakura. Iyo miriwo inokura zvakanaka paivhu rakaoma. Rumen inowanzotariswa nezvirwere zvakasiyana-siyana, saka zvinoda kutarisirwa zvakanaka. Iyo ivhu rakanakisisa yekurima kwayo ndeye sandy loamy uye loamy nekusatenderera kunoitwa. Uyewo inodyarwa peat bog yakakodzera. Danda, nzvimbo dzine mhepo uye nzvimbo dzine jecha hazvina kukodzera kukura.

Agrotechnics

Usati wadyara ivhu rinofanirwa kushandiswa uye rime. Nokuda kwezvinangwa izvi, manyowa, manyowa, phosphorus uye potassium organic fertilizer zvakakodzera. Kunyanya kudikanwa kwe boron yakawanda. Kana iwe uchitevera zvinoda pamusoro apa, iwe uchakura chirabhu, chinonaka uye chinotapira rutabaga. Chii chinomera ichi, chakatsanangurwa pamusoro apa, uye iwe uchadzidza nezvehutano hunozotevera.

Inofanira kuonekwa kuti nguva yezvokudya mumidzi ndeyeve yakareba - mazuva 115. Kuti ikurumidze kuita izvi, inogona kudyarwa mbeu kana kudyara (mbeu). Usati wadyara, mbeu inofanira kuiswa mumvura inodziya kwehafu yenguva. Zvadaro uzviputire mumucheka wakaoma uye ubate kwemaawa matanhatu. Mushure mezvose zvinoshandiswa, mbeu dzinofanira kuomeswa uye dzakapararira mumapango akafananidzwa kusatidzika kwe 3 cm, nekuchenesa nemafuta eino.

Varimi vezvirimwa vanokurudzira kuwedzera zvishoma superphosphate pamwe chete nembeu, kuitira kuti vaduku havawani phosphorus inoshaya. Chinhu chakakosha: usati wasima ivhu rinofanira kunge rakanyorova. Mushure mokudyara, mabhedha anofanira kuenzaniswa, uye shure kwemazuva mana, kusunungura ivhu remhepo. Mafuro okutanga achaonekwa musi wechitanhatu. Iyi mapeji maviri achakura musi wegumi. Muchikamu chechipiri chemashizha, kudonhedzwa kunoitwa pakati pemabhedha kusvika 10 cm.

Iyo nzira inodzokororwa mushure memavhiki mashoma. Kwemwaka mumwe chete, maviri anosunungura pakati pemabhedha uye zvinenge zvitatu zvinotungidzirwa zvinoitwa. Chengetedza simiti kubva kune utachiona ne cruciferous fleas inobatsira pasi rima kana madota. Fertilizer inoshandiswa pazuva rechitatu mushure mekudonha. Usakanganwa kuti mvura inoda mvura yeharabhaga (ona chinyorwa chiri pasi apa), saka mumamiriro okunze akaoma, mishonga inofanira kunwa mvura (mairi maviri emvura pa 1 sq. M.). Miti inofanira kunyorerwa kusvika pakadzika zvakakwana, kuitira kuti midzi iwane unyoro hwakakwana.

Inokurudzirwa kudiridza nekugadzirisa uswa hwakasvibira. Iwe unogona kudya michero pavanosvika 6-7 masikati. Kukohwa kunoitwa musati watanga kutonhora. Kuti usakanganise ganda rezvirimwa, misoro yacho inofanira kuve yakanyatsogurwa nemuseve unopinza. Ipapo inoiswa mumabhokisi akaoma uye akafukidzwa ne peat kana jecha. Iyo inochengetedzwa pane ushuhu husingaregi kupfuura 4 ° C. Kukura uye kuchengetedza kunosanganisira kugara weeding, kurongedza kusununguka kwemabhedha, kufungisa, kudiridza uye kurwisana nezvipembenene zvinotyisa zveizvi tsika.

Tsanangudzo yemhando

Kusvikira munguva pfupi yapfuura, kusarudzwa kwemarudzi akasiyana-siyana emuti uyu unokosha waiva muduku zvikuru. Nhasi mumisika yeRussia unogona kutenga zvakasiyana-siyana zvekusarudzwa kwekunze, izvo zvinoratidzirwa nepamusoro-soro maitiro avo. Isu tinotsanangura zvakanyanya kufanirwa uye zvakanakisisa kwavari.

"Wilma" inotanga kupera nemvura inonaka uye inotapira. Kuwanda kwavo kunosvika magiramu 500. Kutakura zvakanaka kunoregererwa, kuchengetwa kwenguva yakareba uye kushandiswa kunyange kutsva.

"Krasnoselskaya" inoonekwa seimwe yemhando dzakanakisisa dzematafura. Nyama yemidzi ishuga, yakasviba uye yakaoma. Ivhareji inorema 300-600 gm.

"Kuusiku" inodya fodya uye yakasiyana-siyana inobereka pamwe nemichero inorema kusvika pamakirogiramu maviri uye humu hunokosha.

"Swedish yellow" - mhando dzakasiyana dzefurafura uye fodder. Iyo inotsungirira mafizha zvakanaka. Dzidzo yakanaka kwazvo uye inotapira rutabaga.

Mhando dzakabatana nekubereka kune dzimwe nyika

"Marian" - inopesana ne powdery mildew uye keel. Namaspire akanaka uye zvinonhuwira zvinofadza.

"Lizzie" yakaoma, inotapira midzi. Izvo zvakanakisisa zvemarudzi ose akapfuura.

"Ruby" - mukuravira kwakafanana ne "Lizi".

Mumunda wako unokwanisa kukura chero mavara akasiyana-siyana emazambiringa. Nekutarisirwa kwakakodzera, kukohwa kuchapfuura zvose zvinotarisirwa.

Kugadzirwa kwezvinhu zvepanyama uye caloric zvakagadzirwa nemiriwo tsika

Inofanirwa kutarisirwa, sezvo inowedzerwa nemaminerari salt (potasium, phosphorus, iron, sodium, mhangura, sulfuri), pectins, ascorbic acid, mapuroteni, fiber, rutin, mafuta anonyanya kukosha, boka revitamini maB. Micheu inogona kutumidzwa kuti yakanaka inokosha kuvanhu Nhengo ye microelements uye mavitamini. Iyo ine mafuta emufudzi, iyo inobatsira kurwisa zvinokonzera microorganisms. Brukva isha-calorie chigadzirwa, inongova 35 kcal (pa100 g). Dietitians uye vanachiremba vanorayira kuti vashandise kune umwe neumwe anotevera chimiro chavo, vanoteerera kurudyi uye kurongeka.

Kuporesa dzimba

Munguva dzekare vanhu vakashandisa murairi uyu mukurapa zvinangwa mukuputira maitiro. Yakashandiswa zvakanyanya pakurapa magirasi roukoro rougagaga. Zvinoshandiswa pamidziyo midzi zvinokonzerwa neondaresa kuporesa, anti-burn, anti-inflammatory and diuretic action.

Akaita mishonga inoporesa, iyo yaishandiswa kurapa vanhu vane hutachiona hwemapfupa. Chishamiso chinogadzirwa chinotibvumira kugadzirisa zvirwere zvepamuviri, kuisa chimiro che "stool", kubvisa kunyengedza, uyewo kuchenesa matumbo kubva muhupfu uye chepfu. Inoratidzirwa kuti rutabaga inonyatsorambidza sputum uye kukwezva.

Inokurudzirwa kuti beriberi uye atherosclerosis. Nekubatsira kwake, unogona kuwedzera hutachiona uye kudzorera simba rinokosha remuviri. Kurapa kwedzidzo yeharagaga kwaizivikanwa muMeeval times. Vanhu vakashandisa iyo kurongedza zvirongwa zvemagetsi. Miti yemichero yakashandiswa kupisa maronda uye kupisa.

Mapoka evanhu

Rutabaga, inobatsira iyo inotsanangurwa pamusoro apa, nguva dzose inoshandiswa kuchengetedza nekuchengetedza hutano pasina kushandiswa kwemishonga. Tinopa mapeji anozivikanwa uye anobudirira, anoedzwa nekuita uye kwemakore.

- Nekukanganiswa kwakaoma: unoda mapeji emvura, iwe unoda kuchenesa nekukuya muchigunzva nyama. Mu "stuffing" uwedzere uchi (zviyero 2: 1). Mushonga wekurapa unofanira kushandiswa pakapu kadiki kanomwe pazuva, kushambidzwa nemvura yakadziya.

- Nehutachiona husingaperi hwemapfupa ekufema: kwehafu ye kilogram yemidzi, tora 50 g. Chalk, iyo yakaenzana yetirea uye walnuts. Dhadzai dzidzo dzakaputika dzidzobhagaga, maminetsi mashomanana musati makagadzirira uye muwedzere uchi. Tora nutswe yakasarudzwa.

Contraindications

Vanachiremba havasi kumurudzira kuti ashandise muhuwandu hwematumbo ezvirwere. Zvimwe zvinopesana nezvimwe hazvina kanabagodus. Chii ichi chirimwa yemidziyo uye chii chiri kuporesa kwayo, iwe zvino unoziva zvakare.

Nzira yekushandisa sei?

Wedzera midzi kwete chete muhupfuro, asiwo mumasukisi akasiyana, salads uye zvidzidzo zvechipiri. Sezvo ichi chiri chinhu chakanyanya-koriori, chinogona kushandiswa panzvimbo peti mbatata, zvichiita mabiko anonaka uye mbatata yakasvibiswa. Nokudaro, iwe uchapa muviri wako mavitamini uye usawedzera kuwanda. Miti inogadzirwa zvakakwana nemichero yakaoma, maapuro matsva, mushwa, mazai, karoti, celery.

Chizadza ne yogurt yakashata-mafuta, mukisi wakasviba kana maorivhi uye unakidzwe nekanwa. Tinopa huwandu hwakawanda hwehutano hwakanaka kune iwe nevana vako.

Saladi neapuro uye rutabaga

Tora imwe midzi, bvisa pa grater uye urove iyo nemvura inopisa. Wedzera kune mimwe miriwo yakasanganiswa maapulo (2 pcs.), Inonaya nemuto wemamuro, uye mudururire maruva akaoma (iwe unogona kuwedzera maarmond kana makhesi). Sekuzadza, ukamu uhwu hunoshandiswa 15%.

Zvokudya zvinonaka nekorove uye rutabaga

Zvinhu zvinotevera zvinotarisirwa: zvakakosha pork (mazana matatu magiramu), mbatatisi (4 pcs.), Rutabaga (mazana maviri magamu), maekisi nemafuta - pauchenjeri hwako.

Cheka zviduku zvenyama muzvikamu zviduku uye uvatume kuti vabike. Tinocheka midzi midzi uye mbatatisi ane zviduku zviduku. Dzadza nemvura uye gara nemunyu uye thyme kusvikira vanyorova. Darika mapeekisi uye pamwe chete nehave yega yega yega yega yemiriwo. Shingairira nevhuzha rehodhi.

Zvinowanzobatanidza mune zvekudya zvako izvi zvakanakisisa-zvinobatsira mishonga yemidziyo, nekuda kwekunakidzwa kwekunakidzwa kweveharabaga. Ndezvipi uye izvo zvakagadzirirwa zvakatsanangurwa munyaya ino.