Back kurwadziwa lumbar nharaunda. Mabatirwo chikosoro, lumbago, herniated discs

Kana kukudziridza shure marwadzo ari lumbar nharaunda, mishonga achavaponesa zvikonzero iyo yakatanga. Vakawanda ivava vanonzi hypothermia, lumbago, nyanzvi mutoro uyewo zvikuru zvinhu, dzakadai intervertebral heniya. Ngatimboonai nerimwe zvikonzero izvi. Pashure pezvose, sezvo shoko rinobuda, avanyevera - iri forearmed. Kuziva nei paine yakadaro kusanzwa, zvichava nyore kukunda. Asi yeuka: havashushi achabatira mishonga uye akabvisa kushanyira chiremba.

Back kurwadziwa lumbar nharaunda. Mabatirwo supercooling

It haadi zvakawanda -oma kuti matambudziko rezasi musana. Kazhinji gwaro zvakakwana kana kamhepo, vachiridza ndichidikitira muviri. Mushure mechinguva unganzwa kuti iwe une kwazvo shure, uye havana kunyange funga zvichibvira chikonzero. Wokutanga zvavo mushonga iyi - kudziya. Special ekuzora ane nokudziya zvinoriumba (semuenzaniso, nyoka uturu, capsaicin), akatengesa chero chemishonga. Panguva iyoyowo yeuka kuti izvi zvinhu kuitira kwakanyanya nenhokwe ropa ganda, kazhinji ndivo allergens simba. Varikwizire necheshure, putira yeshinda jira, zororo norugare. Kana kurwadziwa simba kukapfuurira, iva nechokwadi kuti kushanyira chiremba. Iye nani zvikuru kupfuura iwe vaiziva maronda yakadaro uye akaisa yakarurama zvawanikwa. Uye, chokwadi, akarayira mishonga yakakodzera, unonyaradza marwadzo kunyanya kunaka. For musana marwadzo anowanzodanwa ushandiswe non-steroidal Anti-anogumbura zvinodhaka. Unogona kupiwa physiotherapy.

Back kurwadziwa lumbar nharaunda. Mabatirwo Sciatica

Backache kana lumbago, - kungoerekana kurwadziwa kuti kunoitika panguva yechiitwa (somuenzaniso, kana uchifamba inorema). It kunoitika kwenguva pfupi nguva, anopa kumusoro nehasha, uye ipapo dzapera. Saka zvingadzokororwa kubvira nguva nenguva. At kusachengeteka kukuru kurwisa kuti nhema pamusoro zvakaoma pamusoro, vane painkiller, chero zvazvingava, regai kukwira kupinda rinopisa kugeza. Shandisa yakaoma kupisa uye mubhedha zororo. Kana kurwiswa akadaro akadzokorora nguva - ona chiremba wako. Uye kana iye achasimbisa Sciatica, uchava narwo nzira yokurapa. Uye kuita muviri zvine mwero kusimbisa musana netsandanyama. Kugara simba nokudzidziswa uye kudzidza unyanzvi ichange ichida rinorema kudzivirira lumbago zvakanaka.

Chii chichakubatsira pamwe chenguva musana kurwadziwa lumbar munharaunda? jekiseni kurapwa

Zvino mashoko mashomanana nezvechirwere ichi chisingafadzi, sezvo intervertebral heniya. Panyaya iyi, dzose kusagadzikana. Marwadzo kwaipa kufamba kunodzima iri supine chinzvimbo. Zvichida chiveve lumbar nharaunda. Kana paine zvakadaro mukana - kunoshanyira nyanzvi. Kana mamiriro kunosiya zvakawanda anodikamwa - kudana chiremba kumba. Asati asvika haana kushandisa mari chero paruzhinji, tora mubhedha zororo, tora kurwadza. Imwe nzira yakakurumbira yokurapa hazvisi jekiseni. Acupuncture Kunoderera marwadzo, kunoderedza kuzvimba uye kuzvimba. Zvinobatsira, pamwe nokutora tsandanyama relaxants, kuwanazve famba shwashwa midziyo. In mushonga ano, inokosha tsono kushandiswa jekiseni, iro vakayambuka simba yemagetsi kupomba - ichi runogonesa kuti mishonga mugumisiro.