Portobello mushroom: mapepa, mapepa, zvibereko uye zvinokuvadza

Zita risina kujairika rinogona kunyengera uye rinopa nguva yekufungidzira zvinhu zvakawanda zviri kure nechokwadi. Vanhu vashomanana vanoziva chaizvo zvinonzi portobello mushroom. Zita rakanaka rinoratidza kuti pane chimwe chinhu chisina kujeka, kufanana ne truffles. Parizvino, vatenzi vedu vanoziva pasi pe "zita rezita rokuti" mazita emuorivhi wemuorivhi. Uye fungus ye portobello (chinyorwa chiri munyaya yacho) chaizvoizvo zvakasiyana-siyana zvemasimba makuru, ane zita rinoshandiswa zita rinoreva "krimino". Zita rakanaka - kungwara kwekutengesa kwakangwara : kana mushwa uchitengeswa zvakashata, uchitengesa vatengesi kurasikirwa. Sezvo vava "portobello" panzvimbo ye "indemino" isingazivikanwi, vakakurumidza kuwana mukurumbira ndokutanga kupararira kubva kumatareji.

Portobello mushroom: kubatsira uye kukuvadza

Ihwo hukuru hwehutano hwe "crimino" hunonyatsoenderana nemamwe emamwe fungi. Kuti zvive zvakanaka zvinogona kutakura:

1. Akawanda muchengeti wemafuta. Icho chikonzero, chibereko chacho chakakosha kune tafura yemidziyo uye yezvokudya.
2. Portobello mushroom inoderedza chikafu chakazara chezvokudya, zvikuru kuwedzera urongwa hwemvumo ye dieters.
3. Muchiyo mushonga pane zvinyorwa zvakanyanya zve selenium nemhangura, izvo mune zvimwe zvigadzirwa zvisingawanzoitiki.
4. Portobello ine simba rokuchenesa, kubvisa simbi yakaoma kubva mumuviri.

Kuchenjerera mukushandiswa kwehowa inofanira kuratidzwa kune avo vane matambudziko pamwe nekugadzirisa chirongwa chekudya.

Portobello ku shish kebab

Chero nyanzvi yemapikiniki pachifuva chemasikirwo achati nechivimbo kuti munhu haagoni kuzviisa kune nyama - zvinotyisa uye hazvina kunaka kwazvo. Miriwo yakakanyiwa inosungirwa shamwari dzekunakisa nguruve. Uye iyo portobello mushroom panyaya iyi haina zvachose isina kukwikwidzana. Kuita kuti vafare nevose vatori vechikamu chepikinikiti, ivo vanofanira kutanga vaparadzaniswa: chete zvipfeko zvichaenda kunzira, sezvo makumbo, nokuda kwekunhuhwirira kwavo kose, ane fiber uye yakaoma, chete decoction yekumusi yakanaka. Nhanho inotevera inofamba. Nokuda kwemuputi, shandisai zvidimbu zviviri zvewaini yewaini yegaini uye mafuta akaonda, pamwe necheki yakapwanyika, munyu, thyme, parsley uye pepper. Hafu yenguva yekumira-uye pamusoro pekati!

Yakaputira mazai nehowa "mushure"

Kubwinya kukuru kwezvikwama zve portobello kunopa huwandu hwakawanda hwekufungidzira. Kunyanya, iwe unogona kumira pachako mangwanani nemamwe mazai asina kukodzera. Kwake, hovha yakanatswa kubva kune dzakawanda zveplateti, yakagadzirirwa kunze nekunze nemafuta emuorivhi yakavhenganiswa nepepper-salt, thyme uye garlic. Muhomwe imwe neimwe, zvakanyatsonaka, kuitira kuti usasakisa yolk, mazai anodururwa (sarudza zviduku kuti zvikwanise). Pamusoro, portobello mushroom inodururwa ne grated cheese, mushure mokunge yaiswa muchoto. Nguva inofanirwa kubika ndeyendi yeawa, asi kwenguva yekutanga yakangwarira, asi huni dzose dzakasiyana.

Stuffed hats

Zvichida iyi ndiyo nzira yakaoma zvikuru ye portobello mushroom . Mhando dzekuzadza dzakagadzira zvakasiyana-siyana, uye hakuna anovhiringidza kuuya neavo. Zvisinei, yakarongedzwa zvakajeka kuti nyama inogadzirisa inoshanda zvakanaka kubva kune zvinyoro zvinyama zvekudya - huku, huturuki kana kuti kwete mafuta akawanda ham. Chimbofunga shanduro ine turkey.

Chokutanga pane nyama yakagadzirirwa: inofanira kuve yakanyatsodurwa uye yakabikwa zvakanaka kusvika yakasvibiswa kubva kumativi ose. Zvadaro huturuki hunozora uye huchikanganiswa, mushure mokunge huri kuwedzerwa mune pani neonikisi yakakoswa uye yakabikwa pamwe nayo kune imwe 2-3 maminitsi.

Yakashambwa uye yakaomeswa portobello mushroom inogoverwa kuva hove nemakumbo. Izvozvo zvinoshandiswa pamucheka, uye hove dziri mukati dzakaputirwa neChirungu, nembeu, masardard. Mafuta anonyorera anokonzerwa neparsley yakasvibiswa - ichi chichava chechipiri chinenge chakasara muhomwe. Apo kuzadza kunopera pasi, kunowedzera pamusoro pe "matendere" kuitira kuti ibudirire zvishoma kumativi. Kuguma kwekupedzisira ndiko kusaswa kwegate chese. Hati dzakagadzirirwa dzakagadzirirwa pazhe rakazodzwa, rinobviswa pachoto chetatu cheawa.

Idya zvinonaka zvakanyanya pakarepo. Zvisinei, mumamiriro echando, zvakare, zvakanaka, kana chete yakanyunguduka uye yakatsvaira cheese haioneki kwauri rubber. Kune rumwe rutivi, iyo nyoka inogona kupisa mu microwave.