Sweets pasina shuga: Quick. Natural kutapira. Banana makeke. chanza keke

Munhu wose anoziva kuti kudya shuga chete inokanganisa mamiriro dzemuviri. Sweet pastries uye ruomba makeke vanotyisidzira vakawanda migumisiro yakaipa. Wedzerai pano vachiri chaizvo yakawanda furawa, iro huri kubikira uye zvinozipa zvokuseredzera, hazvishamisi kuti mwaka mumwe ane kuwana mbatya itsva mbiri yese makuru.

sugarless zvihwitsi

Vanhu vakawanda vanofunga kuti kubika kana kurayira zvokudya muresitorendi, chisingafaniri zvine shuga iri matambudziko. Asi zvirokwazvo Quick "lightweight" zvokuseredzera zviwande. Vanogona rakakamurwa akawanda mapoka: chizi zvokuseredzera, muchero, makeke pamwe kuwedzera michero yakaomeswa, etc ..

mabhanana Cookies

Mumwe kufarira michero slimming vanhu kusarudza vega rudzi nemararamiro sezvo miriwo, zviri sechinhu mabhanana. Pamusana muchero uyu anogona kukurumidza kugutsa nzara yako kana chete tudyo, vasati kwemasikati kunyange kana nguva yakawanda. Mabhanana ane zvakawanda zvinobatsira kuti muviri womunhu mavhitamini, kuronda zvinhu uye zvicherwa. In wavo mari yakakwana potassium, iro achishingaira mumabasa moyo tsandanyama.

Mumwe yakakurumbira ndiro pakati michero mhando iyi mabhanana makeke. The resipi ndiyo nyore uye nguva kubika hakurevi yakawanda. dhizeti Izvi zvinogona kushandiswa vanhu vanorambira zvokudya, vegetarians uye kunyange vana vaduku.

Ingredients:

• Girazi oatmeal.
• mabhanana maviri.
• Imwe yetea kuti nekinamoni.
• Two spoon akawoma pitted.
• Yakapwanyika nzungu.

Mabhanana racherwa zvidimbu uye anodziya aine forogo. Zvino chibereko wakawedzera oatmeal. Ivo ichatsiviwa muna furawa jälkiruoka. We pindira mu "muedzo" ari akaomeswa akaisa nekinamoni. Kubva zvichiguma vakawanda vanofanira kuumba balls diki uye kumonera nerimwe rive nati Shavings. Isa Cookies ari kubika jira, kukurumidza kutsikirira bhora neimwe kuti vaumbe keke. Tinotumira muchoto. Kugadzirira mabhanana Cookies, kuti tikundikane izvo isu ichakupa, kwemaminitsi gumi nemashanu pa 180 inegumi.

Ramawonde mu multivarka

Chakanakisisa pane shuga angava muchero yakadai yemichindwe. mukurumbira kueche zvihwitsi zhinji vakaigadzira kwavari. Pane youpfu yokubika ichi, unogona kushandisa oatmeal, asi anofanira kutanga Vasambosimuka.

• 350 magiramu kwemazuva.
• maranjisi maviri.
• 100 magiramu ose ruomba.
• Two huku mazai.
• Kubika upfu.
• 125 magiramu hwakatsetseka kana oatmeal.
• A kwekushinywa munyu.

Danho rokutanga - kubudiswa uye gadziriro muchero. Misi zvinofanira ndakashambidza, kuvapa nguva kuti dziome. Zvadaro akatema hafu uye vabvise dombo muchero. Duku saucepan Svinai muto maranjisi maviri. Mobva muto wakatemerwa maonde uye kupfeka moto. Mirira musanganiswa mamota. Mobva yetea kuti kubikira upfu. Zvakasimba kusangana. Kudzima moto.

Mundiro akaisa Kwakapomhodzwa ruomba, pakugovana maviri mazai huku uye whisk. Achiwedzera zvishoma nezvishoma oatmeal (kana furawa). Kana mukanyiwa zvakanaka akakanya, unogona kuwedzera hwema chezvinonhuwira keke - namaonde Orange muto. Bowl Multivarki kuzora nomukaka wakafa kana mafuta. Dururai Vachirova. Kugadzirira musi pamusoro keke "Baking" nzira kweawa.

Gingerbread kerotsi

Cakes, yakabikwa pamwe makarotsi uye michero yakaomeswa riri zvinonaka chaizvo uye anonhuwira zvihwitsi pasina shuga. Uyezve zvokudya zviri dzinokosha zvokubikisa inobatsira kukanganisa zvose pamusoro mufananidzo uye mukuru mamiriro utano. resipi ichi anozvikudza yakaderera macalorie uye makabhohaidhiretsi, izvo saka vanotya slimming.

• makarotsi huru mbiri.
• One orenji.
• spoon mana bran.
• mazai maviri.
• Misi, akaomeswa, akaomeswa apricots - iri chikumbiro.
• Vaipisa - mushaba uye munyu.

Gadzirira kerotsi makeke kwemaminitsi makumi maviri. Ichi chisarudzo zvikuru kudya mangwanani apo pasina nguva refu kumira panguva chitofu. Mune blender akaisa zvinhu zvose uye sanganisa zvakanaka. zvakafanira kuti aumbe balls diki mukanyiwa yapihwa. Nechepakati chikamu rusesi vakazvidzwa pakaoma zvibereko.

It chete unoramba kuisa mabhisikiti pamusoro kubika, kuti vakaisa foil kana parchment pepa kubikira. Isai muchoto, preheated kune madhigirii mazana maviri. The yokubikira Nguva maminitsi gumi nemashanu.

Carrot cake mabhanana

Sweets pasina shuga chinogona rinoumbwa zvibereko zvakawanda zvinobatsira uye miriwo. Vanhu mudye ose zuva sandwiches pamwe rakapfungaira soseji mafuta, haana uye haagoni kufunga twakadai muffinit uye mabhanana zvinogona kudaro zvinonaka. Uye zvakakodzera!

• Two huru Ripe mabhanana.
• A shoma manune makerotsi.
• 100 magiramu mafuta muriwo.
• Spoon hwakatsetseka.
• Kubika upfu.

Gadzira zvokubikisa: mumwe mabhanana svuura uye ndichaparadza mukati mezvindori, makarotsi, zvakare, kuchenesa, varikwizire pamusoro chiduku grater. Chaiwo uwandu makerotsi hazvingarangarirwi akadana resipi ichi. Somugumisiro, unofanira kuva mumwe mukombe anobvarurwa-bvarurwa chigadzirwa. Zvichienderana kukura miriwo zvichava zvakasiyana uye uwandu hwayo.

Sanganisa zvinhu zvose vari blender. Somugumisiro, vanofanira kuwana namatidza, riri kuwedzera furawa uye kubikira upfu. Girisi pamwe miriwo mafuta ari kubika dhishi, akaisa kuna mix ndokuisa muchoto kwemaminitsi makumi matatu nemashanu.

Kokonati uye mabhanana makeke

Natural zvihwitsi - dzakadururwa uye siyana chaizvo boka zvigadzirwa. Gadzirira ndiro kubva zvigadzirwa izvi - muitiro nokukurumidza uye nyore. Nokuti vanhu simbe vanoda kudya chinhu chinonhuwira kwemangwanani, tinogona kupa zvinoshamisa anonhuwira uye zvinonaka dhizeti - womukokonati uye mabhanana makeke.

• Three mabhanana makuru.
• Two mikombe oatmeal.
• Two spoon mafuta muriwo.
• magiramu 150 womukokonati.
• Imwe sachet kuti vanillin.

Apo kugadzirira dhizeti uyu anenge gumi nemashanu maminitsi. Gumi wavo chirongwa kubika makeke, uye maminitsi mashanu, iwe achabuda kubika mukanyiwa. Kuti aite izvi, kuisa womukokonati, Vanilla, mabhanana toaisa, oatmeal uye aidya chipunu mafuta muriwo ari blender. Sanganisa panguva kumhanya. Mukanyiwa zvagadzirirwa. We dira nemikombe uye chikepe chake preheated muovheni kwemaminitsi 10 panguva imwe tembiricha kuti 170 inegumi.

Fruit murarabungu

Panewo siyana zvihwitsi Quick pasina kubikira neshuga. Cooking nguva zvakanaka ino ipfupi, nekuti kubika haina mumabasa muchoto. Nokuti tudyo uye vade kudya, uyewo kupa mutambo tafura akakwana nokuda dhizeti inonzi "Fruit Rainbow".

• Mumwe vise guru.
• Boka ramazambiringa.
• Red nectarine.
• Green apple.
• Orange Orange.
• Mastrawberry.
• Kiwi.
• Med.

Basa kwamahwendefa zvichaita kuridza hafu nwiwa. Usati adzorere muchero mundiro, zvinofanira kubviswa muna hafu uye kubvisa kubva chikamu chimwe zviri. Ari oga mbiya sanganisa ari wakatemerwa maranjisi uye maapuro. Isa mabheri kuti mazambiringa uye kuchekwachekwa nectarine. Zadza nouchi. A Mix akanaka. Isai zvibereko zvekupfakira nokungwarira vise "ndiro". Munoshongedza dhishi kunogona kuva sumbu chemindi.

Candy emichero akaomeswa

Rudo zvihwitsi, asi unoda kudya zvakanaka? Zvadaro tinopa iwe zvihwitsi pasina shuga, kubva michero yakaomeswa uye muvhuruvhuru nut. candies izvi zvinogona kutora nemi kuchikoro kana kubasa, akaisa mumotokari kuti chokudya refu kuwandisa kwemotokari.

• Mumwe zana magiramu ose apricots akaomeswa.
• Chete Nhamba anobvisa uye akaomeswa.
• magiramu mazana matatu yemichindwe.
• magiramu zana mashanu fruit kana maarumondi.

Wakange anatswa kubva maonde mbeu uye akatema zvidimbu zvidiki. Isai munhu blender: misi, apricots yakaomeswa, vanorichekerera, akaomeswa. Sanganisa kusvikira yunifomu, viscous guru. Achibatsirwa munhu spoon rokuumba marozari. Walnuts kana namaamanda anofanira kutanga dimura. Izvi nati muvhuruvhuru hadzisi dzechokwadi zvihwitsi. Bvisa dhizeti ari firiji kwemaawa matatu. Delicious zvihwitsi agadzirira pasina shuga. Kudya kwakanaka!