Sacroiliac kwemajoini kurapwa uye prophylaxis zvirwere

zvirwere Joint nhasi wakaiswa kakawanda. Kakawanda izvi imhaka kunaka mararamiro uye mutoro yakawandisa uri kutsigira mudziyo. Kazhinji vanhu kuonekwa nezvirwere chokuita sacroiliac rwakashodoka. Funga zviratidzo dzinoratidzwa nezvirwere izvi, nei zvaitika uye kuti inofanira kuraswa.

Zvinokonzera chirwere

Zvinofanira kucherechedzwa kuti zvinokonzera izvo zvinogona kukonzera kuti dambudziko, chaizvo chaizvo, somuenzaniso:

- Osteoarthritis of sacroiliac rwakashodoka.

- kuzvimba pfupa kana yakapoteredza nyoro munyama.

- kutsemuka kana zvimwe joini makuvaro.

- Large muviri uremu.

- Kushaya.

- Kusimudza zvinhu kuva guru guru.

- Akaramba mwero mamiriro.

- Infectious zvirwere nhengo dzomukati. Nepamuviri uye pakusununguka.

- spondyloarthropathies.

- joini dysfunction.

symptomatology zvokurwara

Kuzvimba sacroiliac muhudyu kungaratidzwa dzakasiyana. Rakajairika zviratidzo ndiwo:

- Pain. Iye anogona yakawedzera pashure kwenguva refu nokugara zvakafanana pose.

- Kungorambidza nemafambiro ari nomuzongoza.

- Dzimwe nguva, yakatarwa fivha, izvo zvingava zviduku, asi akatsiga.

Osteoarthritis kunoratidzwa nekunyatsotsanangura zvakafanana zvatariswa uye anogona kukonzerwa chete zvinhu. Zvisinei, kunyanya kurapa chirwere ichi zvakasiyana. Kana uchinzwa kurwadziwa sacroiliac vadyi, zvinokosha kuona nyanzvi.

Peculiarities pakati nechirwere chirwere

Kutaura zvazviri, sokuongorora kwomurabhoritari muchiitiko ichi, irege kuratidza zvizere mufananidzo chirwere, kunyange rinogona kukubatsira kuona mhosva yayo kukura. Sezvingatarisirwa, nokuti kuongororwa zvakarurama vachada maekisirei uye MRI. Zvinodiwa rokuongorora uye wakanyorwa zvichemo murwere.

Mazvikokota zvakare inoitisa nhevedzano nemiedzo achamubatsira kuziva sei zvakasimba uye nokukurumidza kutanga chirwere. Kuti aite izvi, chiremba haafaniri chero anokosha zvokushandisa kana zvokushandisa. Enough kuziva sei kuita manipulations izvi.

Chii miedzo vakatakudzwa kubva panguva kuongorora?

Kuti kudzidza sacroiliac vadyi, chiremba anofanira kuona sei murwere anoita zvimwe kufamba. Vanogona kubereka dzakasiyana zvinzvimbo: agere, akamira, akarara pasi. Saka, murwere vanofanira kusangana nemiedzo yakadaro:

1. elasticity. Panyaya iyi, nyanzvi anogona vaongorore sei Mobile ndiyo rwakashodoka.

2. tinyatsonzwisisa makakatanwa adductors. Izvi zvichaita kuti ukwanise kusiyanisa chirwere sacroiliac vagari uye muhudyu vadyi.

3. flexion (kunyepa uye akamira). Pano, chiremba anogona kuona zvakanaka sei vagari.

4. Pressure Test. Rinoshandiswa kuziva mhando zvokurwara.

Kuchinja mabatiro zvirwere

Zvinofanira kucherechedzwa kuti sacroiliac vadyi kuchikonzerwa kunofambira mberi mutoro muviri. Sezvingatarisirwa, kana nekunyatsotsanangura ichi usingagoni kushanda anowanzoita, munhu anogona kuita basa ravo uye kufamba-famba. Kuchinja kurapa kunosanganisira kushandisa analgesics ( "Drotaverinum", "Analgin", "Diphenhydramine"). Uyezve, gadziriro iyi vanogona kutarisirwa jekiseni.

Kubvisa chokutsva inogona kushandiswa corticosteroids, zvose intramuscular uye kukamura uchishandisa (mafuta). Somuenzaniso, unogona kushandisa "Diclofenac" zvinodhaka "Dikloberl". Kana chakasimba siyana chirwere angada inorwisa mabhakitiriya penicillin.

Hazvo munguva kurapwa zvinokosha kuti tizvidzore mutoro pamusoro pejoinhi. Kuti aite izvi, kushandisa bhandeji. Kubvisa pakazvimba ari muhudyu, zvakakodzera kushandisa nzira physiotherapy.

Traditional nzira kubviswa chemajoini

Sacroiliac vagari anogona kubatwa kwete chete nemakwenzi. Kazhinji, chinyakare Recipes inoshandiswa kugadzirisa chemajoini. Zvisinei, yeuka kuti nokutyora, kukuvara mapfundo, atsamwira pamusoro nemarunda nzira dzakadaro kungasava inobudirira. Saka, asati kushandisa kurapa kungaitwa pane kwakajairika kubvunza chiremba wako.

Arthrosis unogona kubatsira mari yakadaro:

1. muto kubva Birch wotungira. Achigadzirira mumiriri ichi, kushandisa 2 spoon yakanaka itsva chikafu chete fő mvura. Mushure musanganiswa chinguva pokipit pamusoro svikiro kupisa, zvinofanira inotonhorera uye wopedza. Drink turusi kunofanira kusvika 4 nguva zuva 1 chipunu guru. Zviri nani kutora mushonga vasati vachidya.

2. Camphor shoma. Rinoshandiswa kuti vachidzipukuta njodzi yacho. Kutenga zvinoreva zvaunogona panguva chemishonga. Uyezve, zviri hwakakanyiwa yakapambadzirwa zai uye shoma wetsanga.

3. Kuti kubvisa marwadzo anogona kushandiswa burdock mashizha. Vanongova kureva njodzi nzvimbo kachira inodziya sikavha. Siya tsonyera kudiwa kwekanguva. Tisati zvinogona kuitwa nokushandisa imwe masaja nouchi.

Physiotherapy nzira kubvisa chirwere

Kana iwe zvakakuvadza kana zvomoto sacroiliac vadyi, marapirwo kunosanganisira kushandisa nzira dzakadaro vanyatsopedza chirwere, kufanana jekiseni, ultraviolet nokudziya, electrophoresis nokushandiswa kwezvinodhaka, michini irradiation.

Sezvingatarisirwa, danho rinokosha pakurapa ndiko kushandiswa mumuviri kurapa uye Chinyorwa kurapa. Massage vanofanira kuita nyanzvi. Chokutanga, iwe pachako uite muitiro achiri asingagoni. Chechipiri, unofanira kuziva nzira yokubatsira kudzorera kwemajoini nerevane haina kukuvara kunyange zvakawanda.

Panyaya dzidzo mumuviri, kana ukama sacroiliac vadyi, kurovedza kuva norupfave. Chekutanga izvi zvose marudzi akasiyana mobilizations. Somuenzaniso, pamupendero kwomubhedha, mira ose mana. Panguva iyoyowo rimwe ibvi, riri utano chikamu, vanofanira akusungirire zvishoma. Next, edza kuzorora yakawanda sezvingabvira, unofanira kunzwa makakatanwa ari pasi rwakashodoka. Zvino unogona kugadzira chitubu kufamba akarembera ibvi pasi.

Kuunganidza zvinogona kuitwa supine chinzvimbo. Muchiitiko chino, zvakakodzera kuisa pasi rimwe divi utano. Zvino unofanira kuvimba ibvi patafura, uye ruoko kumanikidza yokumusoro akabatana ari ilium kurutivi mberi uchikwira. Izvi chaizvo zvakavaomera, asi zvakanaka.

zvokurwara Prevention

Edza kutora zvose zvakafanira matanho saka iwe havanzwi ose "runako," chirwere chacho. Chokutanga, kutanga kudya zvakanaka. Kuti, kubvisa kubva zvokudya mafuta, aisvuta uye zvakakangwa zvokudya. More Vimba nemiriwo kuti akapfuma calcium, phosphorus uye mavhitaminzi. Kana uchida kutora chaiyo immunoukreplyayuschie zvinodhaka.

Kana uine yakawanda uremu, unofanira kutanga kurwa naye. Tipei kusvuta, enda mitambo noitika (achimhanya, kufamba, kuchovha bhasikoro). Permanent Pachigaro cabinet zvakare tigume marangwanda yenyu. Chokwadi, nguva nenguva unofanira kuita zvimwe kurovedza zvokunyama kuti zvichakubatsira uderedze mutoro pamusoro pejoinhi kumiririrwa.

Ndizvo zvose zvaidiwa pakurapa maronda ose sacroiliac rwakashodoka. Ngadziteerere kwaari.