Several zvinobudirira nzira refu kupedza panguva pabonde,

The dambudziko pamusoro vakurumidze ejaculation anotambudza vanhu vakawanda vakwegura uye repakati uye vaduku chaizvo nhengo bonde ichi. It zvauya kubva chokwadi kuti munhu haakwanisi kudzora ejaculation panguva kurara uye vawane zvepabonde vamba zvikuru kupfuura shamwari yake, chokwadi, zviri zvinovhiringidza uye hunokuvadza. murume wose zvepabonde akura utano anoda kuziva sei refu kupedza panguva pabonde, uye sei kudzidza kudzora miviri yavo uye manzwiro avo.

Sezvatinoziva, vakadzi vanosvika chokuita zvepabonde uye somugumisiro, zvinoyerera zvakaoma zvikuru uye yakareba kupfuura vanhu. Paavhareji murume anogona orgazmirovat pashure maminitsi 7-10 pashure pamavambo kurara, mukadzi zvinoda 20-25 maminitsi. Uye aigovera yepamusoro uye nyanzvi kweiyi nhengo dzokubereka nadzo. Naizvozvo, kana munhu haasi udyire uye anoda kuti musikana wake mufaro, zvinokosha kunzwisisa kuti yakareba kupedzisa.

Kana nguva isati yakwana ejaculation kushaya chero chirwere, pane nzira dzakawanda kunonoka Nguva zvepabonde.

nzira imwe

Pharmacies tengesa makondomu hunokosha kutonhora mugumisiro - rufimbi. The girisi anowedzera menthol, izvo zvinoita kuti chinokosha kuwedzerwa zvepabonde.

nzira mbiri

Vamwe varume vanofunga kuti nzira, sei refu kupedza, ndiye "mumishinari" nzvimbo panguva pabonde. Izvi imhaka yokuti panzvimbo ino, munhu anogona tisanete zvachose, saka Kumbomira Nguva zvepabonde.

nzira nhatu

Nzira iyi ndiyo inonyanya hwakavimbika uye inobudirira, yambokurukurwa ne US masayendisiti sexologists Masters uye Johnson. It kunoratidzwa "vachiziva kuti" yakaoma, ndiko, pashure pacho chisingazogoneki kurega. Achiona kuswedera pedyo iyoyo, murume anofanira kumira kuti masekondi mashoma kuti kukakavadzana kana kubuda kubva nyinyo naye. Munguva masekondi izvi 20, varume vane zvakawanda zvepabonde zvikanyarara, uye achakwanisa kuramba inotevera yakaoma. Kana nenguva ino shamwari yake haisi pedyo asi kuti zvepabonde, unogona zvakare zvishoma kumbomira, uye ipapo mberi. Chokwadi, nzira dzakadai refu kupedza, zvinoda tsika refu uye mwoyo murefu, asi zvakakodzera. mudiwa wako achava tionge iwe kaviri. Uyewo, munhu anogona kudzidza American nzira panguva bonhora.

nzira chechina

kudzvinya yemukomana panguva yayo kunogona kubatsira munhu kuti kurebesa kufara. Izvi zvinofanira kuitwa nokungwarira zvikuru, pasina anokonzera pachako marwadzo. sexologists zhinji vanokurudzira kushandisa unyanzvi ichi kuti nzira Johnson-Masters.

nzira cheshanu

Rinhiko kupedzisa pasina kukanganisa kurara uye "kutonhora" shamwari? Unofanira pasina kusiya mumwe wako, zvishoma anonoke inofamba, atarira uye pfungwa kufema napo. Kufema kuburikidza mhino dzako, exhale zvishoma nezvishoma, kushandisa abdominal kufema. Pashure nedzinovengwa abate mweya yenyu kwechinguvana uye zvichida sungisa tsandanyama dzose muviri.

Uyewo imwe yenzira sei refu kupedza murume kuonekwa zvinotevera: chitima tsandanyama pakati yemukomana panguva weti. Edza panguva ino kweminiti imwe kana maviri kuzvirega, ipapo mberi. Kana ukadzidza kudzora weti, ipapo nokukurumidza uchava Nguva ejaculation rinoteerera.

Rombo rakanaka! Uye musakanganwa kuti pabonde zvakanaka chete kana kicks vari divi naye!