The physiology muviri. Kunyatsogona physiology muviri

Food - mumwe chikuru zvinoumba utano, basa uye kunaka kwoupenyu zvavo. Asi, kuti nechokwadi kuti zvinoriumba izvi zvose zviri chinozoiswa, zvakakodzera nenguva kutozotumira muviri navamwe zvinhu zvakarurama maererano uye vhoriyamu. Physiology muviri inodzidza nzira iyo murwiyo yevanhu Kudya chinofanira: sei inoda mapuroteni, mafuta, makabhohaidhiretsi, mavhitaminzi uye zvicherwa kuti Zvakanyanya Kunaka Panguva Yepamuviri inoshanda. Uyewo, bazi iri sayenzi chinotaura nzira uye kudya nguva, vhoriyamu kwayo, uye mumuviri zvivako.

makabhohaidhiretsi

Physiology dzevanhu zvokudya makabhohaidhiretsi ibasa aitungamirira basa iri simba muviri. Pamusana kwavari, munhu anogamuchira kutsanya dziripo simba uye simba, kusanganisira kuti basa mupfungwa. Makabhohaidhiretsi vanoita rinokosha mabasa:

• mapurasitiki (chikamu zvinyama dzakasiyana nhengo);
• pamutemo (usarega kuunganidza mafuta oxidation siyana ketones);
• toning (active pezvakaitwa mu tsinga);
• detoxification (kushaya noxious makemikari).

Makemikari mamiriro reshiyo rehydrogen uye okisijeni maatomu akafanana nemvura mamorekuru.

The zvokudya akawana mhando nhatu makabhohaidhiretsi:

• monosaccharide yeimwe (anomiririrwa shuga uye fructose);
• remubatanidzwa oligosaccharide (inomiririrwa saccharose, lactose uye maltose);
• polysaccharide yeimwe (raimiririra starch, glycogen, cellulose uye pectin zvinhu).

Manyuko makabhohaidhiretsi - ndiko kunonyanya chirimwa chikafu: michero, miriwo, zviyo, etc ...

mafuta

Basic physiology uye zvokudya utsanana ane chikamu mafuta akaita pamusoro anokosha zvinoumba zvokudya, nokuti simba ravo rinokosha iri kaviri sezvo mukuru pane kuti mapuroteni uye makabhohaidhiretsi. Lipids tiri chikamu muchitokisi zvivako uye pezvakaitwa zvinobatanidzwa pakuvaka.

Chete pamberi mafuta, ari kuparadzwa uye Absorção de Água mavhitamini A, D uye E. The lipid yeimwe aripo pakugadzira kushingaira fuma: tocopherol, lecithin, mafuta asidhi sterol. Vandudzai kunaka kwezvokudya uye kuwedzera zvayo muviri ukoshi zvinogoneka kuwedzera mafuta.

Mafuta ari zvokudya - iwo, chaizvoizvo, zvinokosha yeimwe ose glycerine uye mafuta acids. Recent mapoka mapoka maviri: nomuti uye unsaturated. Physiology simba zvikuru chaivo kukosha inobvisa polyunsaturated mafuta acids, equating navo mavhitaminzi.

Lipids mune zvekudya mhuka dzinokurukurwa zvine mafuta acids (nyama yenguruve, nyama, gwayana, etc ...) Munyaya chirimwa - unsaturated (mafuta, nzungu, mbeu).

mapuroteni

Kunyatsogona physiology muviri mapuroteni akasarudzwa somunhu zvakakodzera mamiriro upenyu. Zvinonzi akavaka zvose masero uye nyama ari mumuviri womunhu. Mashandiro anoita mapuroteni vari siyana: Mapurasitiki, nokuva gombedzero, iyo reproduces, rokudzivirira, antitoxic, nezvifambiso uye nevamwe.

Mishonga nitrogenous mapuroteni vari Polymers kunzwisisa rinoumbwa amino acids 25 zvipenyu zviri kukurukurwa nezvokudya. Vazhinji vavo reDare muviri (kuchinjaniswa), vamwe vanouya chete nezvokudya (zvinokosha).

Kugeza uye zvokudya physiology kufungawo kukosha mapuroteni zvigadzirwa, kunyanya avo umo mune mapuroteni vakakwana, vaine mwero amino asidhi sezvamunoita. Zvikurukuru dzakakodzera panyaya iyi ndiyo zvibereko mhuka mavambo (nyama, mazai, mukaka). Dyarai mapuroteni kazhinji pakurera kuchikosha amino iine acid yakaoma (soyabhinzi, Buckwheat, bhinzi, bran, uye zvichingodaro. D.).

macronutrients

Food Basics physiology vaiona macrocells sezvo zvinhu zvakakodzera kuti chakaipa nokushanda kwenhengo dzomuviri rinobatanidzwa muviri-siyana siyana. Kunyanya kukosha ndivo zvokuvakisa kuvakwa mapfupa havafaniri calcium phosphorus.

By macroelements ndiwo:

• karusiyamu (mukaka, chizi, chizi);
• phosphorus (hove, nyama, chingwa, chizi, bhinzi, bota);
• magnesium (breads, bota, bhinzi, nzungu);
• yavaibvisa (sodium munyu);
• potassium (nembatatisi, maapuro, bhinzi, pizi);
• chloro (chingwa, munyu);
• sarufa (nyama, hove, mazai).

Kushayikwa macronutrients kunotungamirira zvirwere zvakasiyana-siyana zvomukati uye hurongwa, zvikurukuru kunokanganisa mapfupa nemidziyo ropa.

Micronutrients

Trace zvinhu vanoita zvinoverengeka chaiwo mashandiro, nokuti optimum oparesheni seboka uye ayo munhu nenyere.

The boka zvisaririra zvinhu zvinosanganisira:

• simbi (chiropa chemhuka, Buckwheat);
• zingi (chitaka, bhinzi);
• Ayodhini (matope, mafuta kodhi chiropa, gungwa hove);
• fluoro (gungwa hove, mvura, teas).

Physiology rinonyatsotarira zvokudya sangano chikafu pamwe vanoverengeka macro- uye micronutrients zvakafanira kuramba utano hwakakwana.

mavhitaminzi

In bhuku "Biology. Physiology kuti Nutrition "(Grade 7) mashoko mavhitaminzi dzinotaurwa muzvikamu dzakawanda. basa ravo muviri anokosha hazvigoni dzakanaka. Izvi vanoshingaira zvinhu varipo vari makemikari uye mahormone munyaya metabolic urongwa, zvinopa kusachinja-chinja pane mitumbi uye hurongwa.

Mavhitaminzi asina zvinoberekwa muviri, saka zvakakosha zvavo Mishonga yaunodya. Deficiency inotungamirira chimiro zvirwere, kurukutika, ungaderedza kushanda zvakanaka uye kudzivirirwa.

A zvinovaka muviri anofanira ane zvinotevera mavhitaminzi:

• A - inotsigira utano uye youthfulness ganda, kutarisana acuity, kutapata (matsime: makarotsi, mazai, mukaka, herring, chiropa);
• B ₁ - kunovimbisa kushanda tsandanyama uye tsinga fibers, kugadzirwa simba (manyuko: mupunga, nyama, bhinzi, nzungu);
• B ₂ - zvaanopa simba kukura uye simba muviri (zvinyorwa: zai mondo, yehuku, hove, mbiriso);
• B ₆ - chinobatsira metabolize makabhohaidhiretsi uye mafuta, inotsigira enzymatic siyana (Sources: nembatatisi, hove, nyama, zviyo wose chingwa, muriwo);
• B ₁₂ - chinonditadzisa kupererwa, kusagadzikana tsinga (manyuko: zvomugungwa, mukaka, nyama, mazai);
• C - anotsigira zvirwere, meno utano, ganda uye mapfupa (manyuko: maranjisi, Lemons, dema currants, akasimuka hudyu, rinotapira mhiripiri);
• D - chinosimudzira Absorção de Água calcium, kuwedzera mazino uye zvipikiri (zvinyorwa: hove mafuta, nomukaka zvinogadzirwa);
• E - anodzivirira muviri oxidation panguva cellular vanochiva kunoita ganda patsva (manyuko: nyama, miriwo mafuta, bota).

Physiology muviri kunosanganisira yaunodya mavhitamini muchimiro dzinokosha gadziriro, yakadekara nokusingaperi uye mararamiro munhu.

chikafu hwemuviri

Kuwedzera kufungisisa microbiological Kuronga zvigadzirwa, physiology zvokudya - chikafu utsanana uye utsanana maitiro. Mazano aro zvinogona dzaimirirwa mitemo zvinotevera:

1. The Kudya inofanira kuva siyana.
2. Zuva nezuva, kakawanda zvakakodzera kushandisa zvigadzirwa neupfu, bota kana matapiri.
3. Kugara kurovedza muviri ndiko kwakanaka.
4. Adye michero nemiriwo daily.
5. Anodei zvachose chinyorwa kwemafuta zvokudya kunodiwa yaitsiva mhuka iri chirimwa.
6. Kuderedza kudya yakanatswa shuga ose.
7. Regai kushandisa kuwedzera munyu kuti zvokudya.

Cooking chikafu vanofanira kupa kuchengeteka uye kunonyanyisa ndichengetedze anobatsira zvivako zviri chigadzirwa (zvimwe kubika, kusanganisira nokuipisa noutsi hwemvura, kubika, kubika ari microwave muovheni).

Zvaidiwa mitemo nyore izvi kuchaita kuvandudza zvokudya.

chikafu

Mumwe mubvunzo unokosha, iyo anobata ari physiology muviri, - mabikirwo kugadzirwa kwezvokudya. In muindasitiri ezvinhu akanaka zvinofanira kurongwa nenzira yakadaro kuti muviri kukosha yakatsvuka zvinhu zvigadziko kwakawedzera. Pakupedzisira kushanda chigadzirwa achazviisa kwete chete nokuda kugutsikana nezvinovaka muviri, asiwo papi vanogona wakafananidzwa pachitunha. dambudziko iri kwakabatana zvose kugaya uye ane vanoverengeka nevamwe vasiri kwendangariro.

Pasinei zvose nezvinetso, zvinonzi zvakanaka yakasimbiswa kuti yepamusoro zvokudya ozeyewa nani pane kutsarukana uye akaita kubva mbishi nezvinhu stale. The zvinonaka uye Appetizing chikafu, asi zvikuru ichava kuti muviri. Izvi zvinofanira munyaya nedanho kugadzirwa kwezvokudya.

kutsvinda Basics

Zviri mapuroteni, mafuta, makabhohaidhiretsi, mavhitaminzi uye zvicherwa kufunga zvidukuduku, kudya kunovaka physiology. Kutsvinda iri rinotarisa kukura kwakaita mitemo utsanana mukugadzirwa uye kudyiwa zvokudya. Vanonyevera kusvibiswa zvigadzirwa akanyorwa utachiona izvi, triggering chikafu chepfu uye nhamba zvirwere.

Pfungwa iri rwakabhadharwa kuna utsanana vachigadzirira zvokudya establishments Eenhede. Yakakwirira pamwero utsanana revashandi kunokanganisa tsika kwokukurukurirana pamwe vatengi.

Mitemo nomumwe kutsvinda kurapa kugovera zvimwe zvinodiwa maoko, muromo, overalls, oparesheni mamiriro sangano, dzose dzokurapwa bvunzo revashandi.

Utsanana mumwe munhu kana kudya kunosanganisira kwazvo kugeza maoko, asi nekurovererwa, uye azere muviri zvipfeko utsanana, kushandisa munhu akagadzirwa ndiro. In pamberi pezvirwere zvinopomerwana vanofanira nevandagara nevamwe.

Physiology muviri sezvo kurangwa nesayenzi

Kuranga "Physiology pamusoro Nutrition" vakadzidzisa zvishoma muzvikoro chesekondari, muAtlantic - mune nenyanzvi masangano edzidzo. Chinosanganisira kudzidza vasiri hurongwa, akarondedzera zvokudya-, kwezvakatipoteredza uye utano maitiro evanhu zvokudya, kugaya zvinokosha. A chinokosha chikamu kosi wakayeriswa kusvika kudzidza zvinovaka muviri, zvinotaurwa vaigadzirira zvokudya, utsanana uye utsanana mukugadzirwa, kubudiswa uye kuchengetera zvigadzirwa. Physiology muviri pamwe zvinokosha merchandising - wokupedzisira Category chikamu, kufukidza zvoupfumi chezvinonhuwira dambudziko.