The Simulator Dolinova: wongororo. Zvidzidzo pamusoro Simulator Dolinova

Compact Simulator, nokugadzirwa Nicholas Dolinova - maviri kwakavharwa nenyama tambo uye mana Pazvibato kuti maoko nemakumbo. Zvaaishandisa aine gym muchina hunowedzera hurongwa. Heunoi nyore kugadzira. Zvisinei, pasinei akaoneka tichishandisa yapfuura, Simulator nguva kuwana mukurumbira uye kuzivikanwa. Uye kwete pasina chikonzero. Pashure chete 8 - 10 maminitsi ezuva, uye iwe unogona kubvisa mamwe 10 makirogiramu.

Description uye Operation

Nheyo yokuvhiyiwa sezvinotevera: nhema pamusoro shure kwako uye akakiya maoko nemakumbo muzvishwe. The Simulator afanane chinhu velobegovoy. The Simulator Dolinova inozivikanwa pakuti rinoshandiswa supine chinzvimbo, uye unyanzvi maoko nemakumbo kufamba anotevedzera kuchovha. Ari kushanda zvakanaka uye abdominal tsandanyama panguva imwecheteyo muzvirongwa basa uye zvakaoma tsandanyama. Nokuda ichi vakawedzera hwadzo matauriro uye unogona kuwana duku tightening kuti dambudziko zvikamu. Somugumisiro pachiitwa ichi nzwisisika macalorie vakapisa 4 nguva mhanyisa, izvo chinowedzera zvinobudirira uremu.

Kuisa Simulator anofanira richengetwe nechemuchiuno chiredzo, akagovera ari Kit, iri panzvimbo vakaronga chiitwa. The Simulator kungoti dzakabatana chirauro. Uyezve, unogona aiturikwa pamukova pfundo.

Kuti aenderane Zvirongwa pamusoro Simulator Dolinova? Exercise anogona zvose kubva 4 makore uye pakukwegura. Vose varume nevakadzi, kunyange vaya kumbobvira aitamba mitambo, taura pamusoro Simulator chete chokwadi.

Dolinova Simulator rakagadzirwa nenzira kuti munguva pfupi nguva aishanda tsandanyama zvose muviri, asi mumwe nomumwe. Naizvozvo, maekisesaizi haakonzeri zvakanyanyisa kuneta. Huru mutoro weveta yepazasi chikamu venhau, magaro, hudyu, zviziso zvemakumbo, mhuru mabvi. Saka akagara uye zita rake rechipiri - "Simulator kuti kukura pamwe Dolinova".

Shandisa nokuti majoini

Vanokurudzira Simulator uye orthopedists, achisimbisa kugona kwaro. Sezvo tsika inoratidza pashure 3 - 4 kwemavhiki okudzidziswa kurwadza kwemajoini pemipata. Kuti Achabvisira kurwadziwa? Physiotherapy. In zvirwere izvi zvakakosha chete kuita kurovedza umo majoini kufamba napo, asi akatakudza sezvo shoma sezvinobvira.

Ndiyo chepfungwa muviri: kubvisa mutoro pamusoro dzava majoini. Dolinova Simulator kukuru chinangwa ichi, sezvo muviri apo muchibayiro sokuti ari mupurigatori. Vadyi budiriro anotora nzvimbo yakaderera kurema, pane njodzi kukuvara Kwabviswa.

Zvakabuda kudzidziswa Simulator

How zvinobudirira Simulator Dolinova? Reviews zvinoratidza kuti kurovedza muviri nguva dzose:

• kuguma tsandanyama inzwi;
• wedzera mukana wokushandiswa pakati mapfundo;
• mhanyisa muviri;
• kuvandudza kunopindirana kutsungirira;
• simbisa mwoyo hurongwa;
• kubvisa yokufutisa.

The Simulator "Kuderedza", sezvazvakanyorwa kunzi, kuchabatsira kuti vawane zvakanaka mumuviri chimiro, uremu uye simbisa netsandanyama. Vazhinji chiziviso mushure mukirasi kunzwa zviri nani uye wakaita.

Advantages Simulator

Kuti tirambe zvakanaka mumuviri chimiro Mini Simulator Dolinova nyore irreplaceable. Uye kwete pasina chikonzero. Kwenguva pfupi nguva, chete 8 - 10 maminitsi okudzidziswa, dzakatakura anenge ose tsandanyama:

• magaro uye gumbo tsandanyama - akanaka uye makumbo mutete ;
• zvakananga uye oblique abdominal tsandanyama - wakagwinya;
• chipfuva Tsandanyama - akasungirirwa uye yakasimba mazamu;
• Tsandanyama ari maoko uye shure - Formation munhu akarurama mamiriro.

Uyezve, tikafunga "hama" dzake Simulator ane nhamba zvakanakira:

• mufambo - anoumbwa / inoitika rimwe ri- unogona kutora nemi pazororo;
• Minimum nguva basa - hapana Simulator pa 10 yemaminitsi Workout haangavi migumisiro yakadaro;
• kuchengeteka uye akanyarara;
• dzakakodzera attenuated chirwere vanhu uye vana 4 makore.

Simulator sei zvinobudirira "Kuderedza uremu"?

Ko kuvapo akazivisa vakatanga migumisiro? Hongu. Zvinokwanisika kuita uchapupu akadai anorema kurasikirwa 10 makirogiramu ari mwedzi. Asi akabatana zvokudya. Ndizvo nezvezvokudya vanoti. Maererano navo, nokuti kurasikirwa 500 magiramu mafuta unofanira kupisa 3500 macalorie. Saka, kudzidziswa pfupi yemaminitsi gumi anofanira pamwe yakaderera mafuta zvokudya. Muchiitiko chino, kurovedza pamusoro simulators Dolinova kuuya kuchikosha rutapudzo iri vhoriyamu uye uremu.

dhayeti

zviitwa dzose uye kuderedzwa mafuta zvokudya - uye aida mugumisiro ndeyechokwadi. Kuti awane chinangwa zvakafanira kushomeka furawa uye zvinozipa. Uyewo, kufungawo zano nezvezvokudya:

• 2 litres mvura yokunwa carbonated panyika zuva;
• dzakakudzingai zvinwiwa uye carbonated zvinodhaka;
• vanodya maduku zvokudya kanenge 3 kanomwe pazuva;
• kuderedza munyu;
• zvinonhuhwirira akawedzera zvokudya, unokurudzira mafuta pomoto.

Akabatana rinokosha kudya slimming kwacho kwava rikurumidze. Uyezve, kudya zvinovaka muviri uye kurovedza muviri nguva dzose Activate kuti muviri, ukuwo, bvisai tsvina. Kuchenesa nomugumisiro kwakadaro kunobatsira kuti gadziridzo uye rejuvenation muviri.

Mashoma mamazuva achaparadzwa vakanzwa sefungu simba uye kuwedzera kutsungirira. Ndizvo avo vanoti vakanga vakanamatira zvokudya uye vakasarudza nokuda kwake kunodzidziswa Simulator Dolinova. Reviews zvinoratidza kuti kurovedza muviri nguva dzose mumwedzi akabatsira kubvisa kubva 7 kusvika 10 makirogiramu. zvawanikwa Good uremu kumba. Ko handiti? Chii mutengo unoshanda saka uye anobatsira Simulator?

Mari Simulator

Price Simulator paIndaneti zvitoro kubvira 4,000 kusvika 7,000 rubles. Mumazuva gym muchina ndiri inogona kutengwa chinokosha dhisikaundi 57% - nokuti 2997 rubles. Kwaunoita uye kukurukura nguva zvinosiyana zvichienderana mudunhu. Paavhareji, zvifambiso zvinofungidzirwa kubva 300 kusvika 3000 rubles.

zviitwa

Unofanira kutanga kudzidzisa nechiedza Workout. Izvi zvichaita gadzirira tsandanyama kuti mutoro. Munotatamura kurovedza inogona nyore chaizvo: squatting, vaikunga muviri, vachisvetuka tambo. Basic muviri, inova Simulator, aizivikanwa zvose uye vari nyore:

• "Bhasikoro";
• inoyerera yakarurama makumbo;
• panguva imwe chete nokusimudza makumbo mudenga.

Uye mbiri nokuti chokwadi Dolinova gym muchina - muviri zvinogona kusarudzwa, kuedza navo. Somuenzaniso:

• On divi rayo. Norutivi rwako rworuboshwe uye kusimudza rako rokurudyi. NdiEzekieri.
• On the musana. The nzira yokutanga - bhurasho bhasikoro. Chechipiri - zvose flexion uye kuwedzerwa makumbo zvose.
• On dumbu rake. Nhema pamusoro dumbu rako uye mudzokere kurera rwake rworudyi uye rworuboshwe gumbo. NdiEzekieri. Munogonawo - the mawa kumutswa makumbo zvose.
• Back kune simulators. Apfeke loop pamaoko. On rimwe gumbo kuti kupfeka zvamagonhi maviri. Hands mudutu ruoko. Maoko inogona kwakabatana kumusoro uye pamberi gumbo retracted.
• With Zviidzo. Dzinoisa rutsoka kupinda loop. At nevakomana kumagumo netambo kugadzirisa uremu (dumbbell, neguchu remvura nejecha rongedza).

The inokosha nemitemo nokudzidziswa:

• Gara ngaatarire, regai pamusoro-vachiedza tsandanyama, uye haufaniri Vanokunga zvikuru. Muviri vasununguke, vanonyepera zvikuru zvakasikwa.
• Kuedza kuderedza kirasi, regai kuisa kwako muviri uremu maoko ako - regai kunotadzisawo navo.
• Panguva Workout, iva nechokwadi shangu dzekirimbirini. Clothing zvinofanira kuva wakasununguka.
• Mweya kuzvidzora. Achinzwa aneta anogona kuita diki (kwemaminitsi - maviri) zororo.
• Wedzerai uye kunetesa kumhanya 3-4 ose maminitsi muzvirongwa.

Beginners vanogona kutanga kwemaminitsi mashomanana okudzidziswa, kuita 3 nguva pavhiki. Zvishoma nezvishoma kuwedzera kwemaminitsi 2-3 muchikoro. Achida kuwedzera mutoro - kusvika maminitsi 40.

Reviews kuti Mini-Simulator

Dzakawanda dzinotaura anopupurira kubudirira ichi Mini-Simulator. Anenge munhu wose anoti imba rakawanda akasununguka kurovedza pane ari yokurovedza muviri. Kunyanya vanhu vakwegura yakawira vakaita Simulator Dolinova. Reviews yokutsigira kwavo, chinhu chikuru mukana kubvisa marwadzo majoini. Vazhinji vavo yakashuma kuchikosha kuvandudzika: paiva vivacity, akava hope simba, zvishoma kuneta. Uye, chokwadi, chinokwezva neDemocratic kukosha Simulator.

Migumisiro avo vakasarudza kuderedza uremu uye akatenga Simulator Dolinova? Reviews dzinoratidza kuti hazvina kuoma kuita, potse havanzwi kurukutika. Zvisinei, kunyange pasina kudhayeta uremu anoenda. Paavhareji, 4 kusvika 7 makirogiramu pamwedzi. Vanhu Vakawanda kuderedza kudya kwavanoita zvokudya upfu zvishoma kuchinja zvokudya, makawana nemigumisiro kunoshamisa. Sezvineiwo nani utano, razova anokwezva nhamba uye, Chikurukuru, zvaitora kupfuura 10 makirogiramu yokufutisa.