The zvisaririra chaikosha - chinokosha zvinoriumba, pasina iro upenyu havagoni kuva wakakwana

Tevera zvinhu uye mavhitaminzi - ndicho zvaunoda kumunhu ose zuva, pasina chakaipa kushanda muviri hazvitomboiti. Zvinofanira kuva vashoma vavo vakauya, kazhinji, pamwe zvibereko makemikari mavambo, izvo vanokwanisa nyore kutombozivikanwa muchiKristu. Trace chaikosha - makemikari Kufananidzira, izvo zvinoda chete gumi-kuzviuru ane giremu. Kuwedzera zvokudya ivo kupinda muviri pamwe mhepo, mvura, uye kuunganidza zvakasiyana nhengo.

Nei vachifanira?

Mabasa kuti aite makro-uye micronutrients, zvakasiyana, ndiyo chete macronutrients tora refu, vanenge imwe ramazana imwe giremu. Makemikari avo activators zvinokosha chaizvo ari mumuviri womunhu, kuvashandisa kuita zvose dzinotsanagura upenyu. enzayemu activators zviri zvisaririra okunze, vanopfuura mazana maviri. Kana kusaenzana kunoitika mumuviri, micronutrient tigutsikane zvinoderedza, uye sezvo zvakaguma kune marudzi akasiyana zvirwere.

simbi

Nesimbi iri periodic table zvakawanda uye zvinenge zvose zvinodiwa dzose kushanda muviri. munyu vakawanda potassium pamuviri, zvakakodzera kuti zvomukati, nemidziyo ropa, kuti rwunoratidzwa uchishandisa mvura zvakawandisa. Pasina izvozvo, havangagoni kushanda tsandanyama uye tsandanyama dzomuviri chinokosha kupfuura - moyo. Most potassium zvirimowo mu sipinachi uye parsley, akaomeswa apricots uye akaomeswa nezvimwe michero uye miriwo.

Zingi rinobatanidzwa pakugadzirwa mapfupa uye kunoita maronda. Ake akawanda bran, kumera zviyo gorosi, zviyo wose chingwa.

Iron chikamu Chizenga uye rinobatanidzwa chokufambisa reokisijeni, kurasikirwa kwayo zvichiitika nguva dzose, zvichiguma kupererwa neropa. Its yakawanda hwakatsetseka, kudya, dema chingwa, bota, miriwo, salads, miriwo uye makabheji.

Copper kunobatsira simbi yokuita zvinoitwa muviri, uyewo chikamu myelin, kuti iye unopoteredza tsinga fibers. Izvi zvisaririra chicherwa inowanikwa zvomugungwa, uye miriwo uye zviyo wose chingwa.

Li kare akabatsira vanhu pakurapa gout uye eczema, nhasi rinoshandiswa wepfungwa nokuda kurapwa mwoyo. Anokwanisa kudzivisa nemultiple sclerosis uye mwoyo chirwere. Li anopinda muviri pamwe chicherwa mvura, asi kwete vose, uye vamwe, uyewo gungwa kana dombo munyu, zvichireva nawo nemadomasi matapiri.

Karusiyamu inzvimbo inokosha chaizvo mumuviri, achibatsirwa ake chimiro mapfupa uye meno, ropa riri kushoma, etsinga chido chiri kuitwa, muchirongwa basa mwoyo, inobatsira iri yokuparara kwemafuta uye makabhohaidhiretsi, paumbwe imwe yakakwana masoja mhinduro. Absorção de Água Its kubva ura kunoitika pamwe zvakananga rubatsiro vhitamini D, uye nokuda Exchange kwayo pamuviri mutoro parathyroid mumasero. Ane karusiyamu mukaka nezvinogadzirwa nomukaka, pizi, maapuro, rose gorosi, magaka, makabheji yamarudzi ose, radishes.

Chromium mumuviri - chinokosha zvisaririra maatomu akafanana, ndicho regulator zvokutsinhanisa carbohydrate yeimwe, uye ane nekumwisa guruva kunogona kukonzera asima. chikuru mabhuku aro vari mbiriso Brewer wacho, uye chiropa.

Non-simbi

Selenium yagara kazhinji sechinhu muchetura, uye ichi ichokwadi, asi mumwe zana kuzviuru ane giremu ose Kufananidzira ichi ndicho chinhu antioxidant iyo boosts dziviriro yezvirwere mumuviri, inobata mwoyo uye ropa midziyo. It anopinda muviri kubva mbiriso yacho Brewer uye negariki.

Magnesium rinobatanidzwa kushanda zvirwere, zviri kupa protivotoksicheskoe, Anti kushushikana, Anti-sema uye Anti-anogumbura mugumisiro. Izvi zvisaririra chaikosha - anowedzera kuti inobatsira muviri yekubata vhitamini B6. Nokusava magnesium kukura chirwere chepfungwa, uye kusaziva yake, iye anotanga iyerere kubva mapfupa. Sources muri nzungu uye hanyanisi, oatmeal, pizi, chocolate, but uye zviyo.

Cobalt chinosanganisirwa murwiyo masero eropa uyewo paChikoro rwatata, inodzora metabolic pezvakaitwa uye adrenaline mu muropa, ndiko chikamu mavhitaminzi akawanda akadai B12. Pamusana kwaari, mhangura uye manganese vari vachena vhudzi Papera, muviri anouya nani chimiro pashure chirwere chingangomuuraya. Zvikurukuru, ichi zvisaririra maatomu akafanana zviri yaipiwa nomukaka yakashapa, itsvo, mazai, gorosi, Buckwheat, but, zviyo.

Simba mapfupa uye meno hazvigoni kufungwa pasina kuvapo fluorine mavari, kushaikwa chinokonzera mazino, nekumwisa nekusiyana, unokurudzira overgrowth repfupa dziri nodules. It anopinda muviri pamwe zvakawanda, kunyanya tii.

Arsenic anogona kuva chepfu nemishonga, ayo kushaikwa kunokonzera Kurwara. Anoenda muviri pamwe dzimwe mhando dzemugungwa uye hove, uyewo zvinhu zvose, zvimwe pane vakanatswa shuga.

With manganese muviri masero kuva zvakanaka, uye ozeyewa vhitamini B1, simbi uye mhangura, izvo urimowo hematopoiesis. chaikosha Izvi antitoxic zvazviri, uye anopinda muviri pamwe cranberries, chestnuts uye mhiripiri.

Nesilicon, kana nesilicon, unokurudzira zvakajairika kukura mapfupa, ndiyo chikamu connective tishu. kushaikwa kwayo chinokonzera ganda rakaoma, pfava bvudzi uye zvipikiri, manzwiro uye utano vari kuderedzwa. Urikushanda pamusoro capillaries, nokuderedza permeability dzavo uye fragility. A dzakawanda nesilicon inowanikwa horsetail uye dzimwe yemakwati, zvakadai mai-uye-naamainini, yorukato, Mubhedha uswa. aizomupa dzavo kunobatsira kudzikamisa kushayiwa nesilicon pamuviri. Iva nesilicon ari bran, oatmeal uye rye chingwa, madomasi, hanyanisi, turnips, sunflower mbeu uye celery.

Vanadium kunokanganisa zvirwere, akavonga kwaari phagocytes, masero kuti adzivirire muviri kubva utachiona, anokwanisa tama kupinda tishu. It anopinda muviri pamwe zvisvundu mupunga, radish, twakadai, rye, beets, Cherry, mastrawberry, Buckwheat, mbatatisi Salad uye soggy.

The dzakakurumbira

Chokwadi chokuti muviri inoda ayodhini, vose vanoziva kubva kuchikoro, ndiye zvematongerwo kwetunhu thyroid mahormone. Kushaya inotungamirira kuvapo nezvirwere zvakawanda dzinoitwa muviri kuti uye zvazvinoita mukuru mamiriro yose muviri. Ayodhini kunouya zvomugungwa, kunyanya matope rinokosha munyu. Izvi zvisaririra chaikosha - ubatanidzwe simba zvose zvirimo, kwaisanganisira thyroid mahormone.

anokosha simbi

By vanokudzwa zvisaririra zvinhu isirivha nendarama, vanoda zvishomanana. Gold anokwanisa kuwedzera bactericidal mugumisiro sirivha, zviri zvakare munyaya dzose kushanda zvirwere. Silver rave richizivikanwa kubvira makarekare nokuda kwayo antibacterial uye akambozvishandisa kuuraya utachiona, Anti-anogumbura ehupfumi. Vakawanda anozivikanwa utachiona evanhu inactivated pasi nawo, zviri inoshanda pamusoro nemavhairasi, uye majemusi.