Urbech - chii? Useful zvivako uye mafomu

Mumakore achangopfuura, vanhu vakawanda vari kuva aiziva kukuvadza zvokudya kutsanya uye vanotsvaka kuti zvinyorwe kudya kwenyu zvakasikwa zvigadzirwa, zviri chipo emakore ari National chili marudzi akasiyana. Zvikurukuru, nhasi zvose zvemarudzi inonaka chocolate nati pastes, vakatutirana pamwe preservatives, achikwikwidza urbech Dagestan.

Chiiko ichi

Urbechem akadana mukanyiwa vakawana kubva mbeu kana nzungu, uyewo rinokosha dhishi pakati Dagestan kicheni, rine chaizvo muviri ukoshi. Nokuda kuchengetwa yekare mbishi kubudiswa michina hazvishandi chisanyanya zvivako zvinobatsira uye idura chairo zvicherwa uye mavhitaminzi siyana. Mukuwedzera, pasty kwemashoko chigadzirwa kunowedzera digestibility nani.

Urbech: zvinoreva uye nhoroondo

Vari North Caucasus zvikuru nevakawanda delicacy, uye chingwa naye - ichi ndicho zvatinosiita zvemangwanani Dagestan murimi mudiki mu Russia vakawanda zvishoma zvinozivikanwa nezvake. Naizvozvo, avo pakutanga vakanzwa zita "urbech" chii, vachiedza kuwana, leafing kuburikidza maduramazwi. Chii?

Shoko "urbech" kana "orb" rinoreva "yerineni". Kokutanga sezvo zita kureva chikafu chigadzirwa inowanikwa mune Arabic zvinyorwa zvakanyorwa chaiko kune rechi18. Zvisinei, zviri pachena kuti kubika urbecha Dagestan vakadzi kuroorana kubvira panguva yakare. The akasiyana kufambiswa pastes dzakadaro mhiri Dagestan kukanganiswa nezvinetso nesangano kugadzirwa yavo yekubasa scale, uye kushaya ruzivo chaizvo kugara chigadzirwa kwakadaro, kwete chokuita kupisa kurapwa.

Useful ehupfumi tsika urbecha

Muzvitoro nhasi munhu anogona kazhinji kuwana chirongo akanzi "Traditional urbech". Chii zvakanakisisa kudzidza kubva mumabhuku nhaka varapi kubva Dagestan, vanoziva zvose zvakavanzika kushanda yaibatsira chigadzirwa.

Uye kana Muchidimbu, chetsika urbech namatidza iri yakabikwa imwe misha gomo chaizvo guyo. Zvigayo izvi, izvo kazhinji makore anopfuura zana, tenderera zvishoma nezvishoma, vachibvumira kuti kusanganisa keke uye ruomba mugomba homogeneous guru. Somunhu mbishi zvinhu kuti tsika urbech anobatsira ehupfumi izvo anozivikanwa mushonga mukuru, shandisa mbishi linseed. namatidza ichi inokurudzirwa vaya vanotambura cheshuga, osteoarthritis, dzinonzi rheumatoid arthritis, masoja, zvirwere zvemwoyo, vasanyatsoona, uyewo kukwana kana yokufutisa.

mhando urbecha

Kune mhando anobatsira Goodies dzakadaro dzakawanda. Chinonyanya zvinonaka omuarumondi urbech vaiona. Chii? Mhinduro iri nyore; ndiwo chaiwo nzira yasvika vakasarudzwa mbishi (kwete toasted), akaomeswa yakaderera tembiricha maarumondi. Mukuwedzera, vane rakaisvonaka kuravira mhando urbecha akaita kubva apirikoti tsanga, akasvuura mbeu nhanga, nzungu uye cashews. Panguva iyoyowo, ose mhando Pasta ine maitiro ayo chokuita kugutsikana mune yakatsvuka zvinhu muviri siyana. Somuenzaniso, apirikoti runobatsira kupatirwa, nephritis, uye wakanaka kuti chikosoro rokuyamura padivi zvirwere zvakadai laryngitis, uye bronchitis. Asi nhanga urbech - ari chigadzirwa chiri chaizvo akapfuma zinc. Naizvozvo, ayo kushandiswa dzose kunyange zvishoma ndechechokwadi kuti unogona kukanganwa nezveutano nematambudziko zvakadaro madzerere, chimiro honye, zvirwere ganda, mukono kushaya mbereko, kufutisa, kusabetsera uye prostatitis. Kunyanya nhanga urbech unobatsira vana nokuti kunodzivisa kukura retardation, uye vakuru zvinogona kukuponesa rokusamhanyira zvokukwegura. Zvapedzisira ezvinhu rinotsigirwa nechokwadi chokuti Caucasus kwagara yakawanda-refu livers, uyo kubva pauduku vakashandisa zvetsika dzinongoitika zvigadzirwa.

Urbech mukubika

Mamwe marudzi ari namatidza zvakaoma kushandisa ayo wakachena chimiro sechinhu standalone chigadzirwa. Izvi ndezvechokwadi kunyanya shanduro apirikoti makomba, dzimwe nguva zvinovava. Muzviitiko zvakadaro inokurudzirwa kugadzirira kubva urbecha inotapira dhizeti kubva wekare yokubika. Nokuti ichi chinangwa 50 g yokutanga zvinhu vanofanira zvakafanana uchi uye 40 g yakarukutika ruomba. zvinhu zvose vakaiswa imwe enamel mundiro uye neshungu pamwe kuzvishandisa inokurudzira iri kugeza nemvura kwemaminitsi 2-3 pasina kufashaira.

Imwe delicacy - a milkshake, riri nani kugadzirira omuarumondi urbecha. Need 2 waibva mabhanana, 2 tbsp. l. nati pastes, 1 hr. l. uchi, dzakawanda chero michero (mahabhurosi, currants, blueberries) uye 1.5 mundima. mvura. zvinhu zvose zvinofanira ndokuiswa blender uye zvainoitawo kusvikira kumeso uye mumushumire nani ice kuutio.

Hemp urbecha kuwana Spicy chaizvo Salad kupfeka. Kuti aite izvi, 2 tbsp. l. chigadzirwa ichi yakavhenganiswa zvakafanana mafuta emiorivhi 1 tbsp. l. masitadhi.