Uremu nzira malyshevoy

Kurasikirwa uremu nokuda nzira malyshevoy nhasi dzakakurumbira chaizvo nzira kuderedza uremu. Elena pachake Malyshev - specialized chiremba, MD, hondo chirongwa "Utano". Pamusoro pamafudzi mabhuku ake kupfuura 50 kwesayenzi nyaya mukati kutsanangurwa sayenzi yezvokurapa. Muna 2006 Elena akanga paakavapa Unorudzi Friendship.

Uyezve, Elena Malysheva ane vakaziva yezvokudya kune mukurumbira vakawanda munyika yose anoratidza basa, zvose yava zvakagadzira purogiramu uremu nguva dzose akabudirira zvikuru. Pakupedzisira, zviri - kwete chete akazochena uye smyshlonaya asi mutete woman.

Uremu chirongwa "Kuderedza Uremu ne Malysheva", chikuru musiki uye yokuvaka riri Elena, vakagamuchira mukuru kuzivikanwa pakati negurumwandira revanhu, achitungamirira pakurwisa yokufutisa. Analogues kuti nzira iyi hakuwaniki nhasi munyika.

Izvi simba Hurongwa Uchafukidzwa yose nyika, uye kwete chete. Handiti zviri inoshanda saka - uremu anoenda yokutsanya zvakakwana, uye haridzokeri kunzvimbo yaro yepakutanga pashure nokubudiswa zvataidya. Chiizve Kudya anogona uremu vachidya? It anoenderera mberi malyshevoy slimming nzira kunobva kurerutsa kudyiwa machikichori ane tafura munyu uye mafuta, pamwe chete zvose mhuka uye miriwo. The Black Pamazita akapindawo furawa zvigadzirwa, mbatatisi, shuga zvayo yakachena chimiro, beets, mupunga, makarotsi, zvokunwa, uye pastries siyana.

The inokosha mitemo zvataidya

Slimming pamwe Elena Malysheva inoshanda chete kana ichava refu: somuenzaniso, mwedzi mishomanana. Saka, Elena allocates 3 inotevera zvokudya nhungamiro:

Rule nhamba 1. Kutsanya hakuna basa chero zvazvingava. Meals vanofanira kuva pamusoro-nguva mashanu, zvikamu zviduku.

Rule nhamba 2. Pane nhamba macalorie zvinodiwa pazuva kune muviri kudiwa rasschityvanii (kureva, unofanira kuona nhamba zuva nezuva macalorie). With ichi kufungwa uye kukarukureta kurema uye kukwirira, uye zera, uyewo basa basa. Kuratidza kukarukureta ichi, unofanira kushandisa "karukureta zvezuva nezuva muviri." Vanoona vari pakavanda chokuda kuva zvechokwadi kuderedza uremu. Zvisinei, unogona kuita pasina "karukureta", asi zvinokosha kuyeuka kuti uremu muitiro zvakakwana 1200 macalorie rimwe zuva.

Rule nhamba 3. Unofanira kuisa pachako nenzira yakanaka muitiro, vakanyorwa siyana zvinokonzera zvepfungwa.

Elena Vasilevna Malysheva rinopawo zvayo ine Muterere zuva. Saka, mangwanani (8:00) zvemangwanani kunofanira yakabikwa nemvura oatmeal uye kuderedzwa mafuta yogati kana yakashapa. At kwemasikati (10:00) zvakafanira kushandisa 1 kana 2 Mandarin apple. Zvekudya (12:00) harifaniri kutora mapuroteni zvokudya, zvakadai akadai hove, nyama, mazai, huku, etc. At zvemasikati (16: 00-17: 00.) - zvakafanana sezvo ari kwemasikati uye chisvusvuro ( 19:00) adye zvishoma miriwo Salad, yakabikwa zai uye kuderedzwa mafuta yogati.

To kurasikirwa uremu kubudikidza nzira Malysheva uye mune ramangwana aigona kupa nguva yakareba zvabuda, zvakakodzera pashure pokupedza zvokudya adye chete anotevera zvigadzirwa iri shoma mari:

• Mafuta: miriwo uye mhuka;
• Confectionery uye chikanywa: mabhisikiti, makeke, zvihwitsi, etc.
• makarotsi;
• Doro, uye chero chimiro. Doro, liqueur, vodka, Martini, tequila, waini, gin, etc;
• Matapiri uye mbatatisi ndiro: mashed nembatatisi, zvakakangwa mbatatisi, mbatatisi Pancakes, "mbuya", yakabikwa mbatatisi, etc. netolchonaya

Kunyange kana pamusoro zvigadzirwa, uye achava aripo kwako zuva nezuva kudya, haufaniri chokubatanidza navo mafuta zvokudya kana chete mafuta.

Saka, kurasikirwa uremu nokuda nzira malyshevoy ndechimwe inonyatsobudirira, vakarongeka uye njodzi nokuda utano. Uremu tichibatsirwa nzira iyi zvinokwanisika kuti vanhu vemazera ose, nokuti hakurevi chinhu chaiyo kwadzakabva.