Vakadzivira dumbu - zvokuita? Panzira dzinobudirira uye kurapwa

Munhu wese kanenge kamwe muupenyu hwavo ruzivo kuipa nguva, kana mudumbu anomiswa. Chii chokuita dambudziko ichi - mubvunzo kuti zvinoda pakarepo mhinduro. Usava Kudya - ndihwo hwaro nematambudziko ose pamwe mudumbu. Kakawanda iri afunge dambudziko iri. Zvisinei, pane zvimwewo zvakawanda. Kakawanda padambudziko kunoitika muna vanhu vapedzei patafura migove yezvokudya hombe.

Chii chinokonzera dambudziko iri?

Sezvambotaurwa, chikuru dambudziko kwekumira mudumbu - chiri kunaka kudya. Izvi zvinosanganisira nokudyisa, zvokudya zvisingavaki muviri uye kushaya anobatsira, uyewo chaizvo kunonoka chisvusvuro.

Chimwe chinetso chenyika ano - a "kutsanya" zvokudya. Nokuda zvakanyanyisa kushingaira mararamiro vanhu vakawanda nyore unogona kazhinji kwete pakudya. Tinofanira kudya pamusoro go, asi zvakadaro hauna kumusha chikafu uye nokukurumidza tudyo muchimiro dzembwa inopisa uye chokoreti namazariro.

Nyatsoteerera sei iwe dzinodzeya zvokudya zvako. Zvokudya kuti anopinda dumbu huru akakora, zvikuru ozeyewa. The muviri une kupedzera zvakawanda simba hwokubata nazvo. Uye zviitiko apo mudumbu haagoni ishe guru mari zvokudya, pane mamiriro anogona dzinoratidzwa pfungwa - kurega mudumbu. Zvokuita kudzivisa izvi, unogona kuverenga munyaya ino.

Dzimwe nguva pane nezvinetso zvomudumbu ezvinhu, chokuita mazino. zvirwere zvakadai kuchimuka mumuromo nokuda paumbwe inokuvadza tusingaoneki mairi. Kamwe mudumbu, vanotanga kukanganisa nayo. Uyewo chinhu muviri wakanaka haazobvumiri kushandiswa doro uye fodya.

Huru Zviratidzo

Unoziva sei kuti iwe akamira ari mudumbu? Zvokuita panyaya iyi? Nyatsoteerera nezviratidzo izvi:

• Languid kufundumwara mudumbu.
• Sharp kurwadziwa mudumbu, anoonekwa uye kupera.
• Burp, achisiya risingafadzi kunhuwa uye zvinovava aftertaste.
• Inosimudzira muviri tembiricha inogona kuratidza zvinetso zvakakomba zvikuru.

Kana ukaona zviratidzo izvi kakawanda, yava nguva kuchinja zvaunodya uye kuti uonekwe. Zvichida nokuti zviratidzo zvakadai zviri kuvanza chinhu chakakomba zvikuru.

Vakadzivira dumbu: zvokuita?

Pakurapa chinetso ichi kunogona kuitwa pamba. Zvose kuti kunodiwa wenyu - ndizvo kugadzirisa zvokudya. Omerera kweutongi rinokosha, uye chero zvazvingava, musaputsa nayo, uye nguva dzose wakazara kwemangwanani.

Upfu wokutanga kunofanira kuva kupfuura zvinovaka uye akapfuma, uye kudya nyore uye shoma-mafuta. nguva Last kudya maawa mashomanana yokurara. Saka, iwe uchapa dumbu rako kuregawo, uye iye vataipa navarwi.

Musaedza vachidyisa. Shure zvose, ichi ndicho chikuru uye rakajairika chikonzero zvokurega mudumbu. Dzidza zvinodiwa zvinokosha fractional simba. Zviri nani kudya kakawanda, asi zvishoma pane kamwe kudya zuva rose vasingambooni chakaipa nazvo. Fractional simba achava pesvedzero inobatsira yose nemudumbu. The mutoro pamusoro zvomudumbu gadziriro iri kuparadzirwa zvakaenzana, saka, munhu padambudziko ndikasazovapo.

Kana dumbu anomiswa (zvokuita kumba, unogona kuverenga nyaya ino) kuronga zuva rokutsanya. Uye kazhinji kuronga okuyerera mudumbu vhiki yose. Mumazuva iwayo, kudya miriwo chete, miriwo nemichero. Saka, iwe uchapa dumbu rako zororo uye kutanga kushanda panguva zvizere chinzvimbo. Hazvina zvakafanira kuronga mazuva nokutsanya vakadzi vane pamuviri uye lactating.

Nezvezvokudya dzinorumbidza kudya chete rugare. Saka haugoni kuwana rinofarira basa, uye havadyi kupfuura muviri wako anoda. Zvakanaka kupedza kudya pamwe zvishoma kunzwa nzara. Muchiitiko chino, musingadi vachidyisa uye regai wakaremedza dumbu rako.

Ndakarega mudumbu mwana zvokuita?

Kakawanda, mwana mudumbu rinomira nokuda Kudyisa kana kudya yakawanda carbonated zvinwiwa kana muto. Kugadzirisa dambudziko iri harisi nyore pamusha. Chinhu chikuru nyore mashoma matanho.

First kuisa mwana kudivi kwayo. Panyaya iyi, makumbo kufonyora pamabvi uye muvakweve vakananga muchipfuva chako. Panzvimbo ino unofanira pasi kwehafu yeawa. Nokuti zvakanaka sei mudumbu anogona kuisa kudziyisa ikanyanya. Ipa mwana wako kunwa zvinwiwa. Kana kuda kurutsa kunoitika, zvakakodzera kufurira kurutsa nokushandisa yakawanda mvura yakachena. Nokuti kwemakore matatu mbudzana achava zvakakwana milliliters mazana matatu. Junior vechikoro zvakakwana hafu ity emura.

Kana mukati maawa mwana wako achaita zviri nani, yokubika iye simba mhinduro ine matema tea kubvumira kudya zvokudya zvokudya. Kana murombo utano haagumiri, dana amburenzi. Zvichida mwana wako ari muchetura zvakakomba. Iva nechokwadi kutaurira chiremba wako pamusoro nezviratidzo zvose.

Dumbu matambudziko panguva pamuviri

Ndakarega dumbu panguva yepamuviri: zvokuita? nyaya iyi inonetsa vakadzi vakawanda. Zvechokwadi, muna mamiriro ichi, vamwe ruzivo kusagadzikana mudumbu, kunyange kudya zvinovaka muviri.

Muchiitiko chino, pamusoro nokudyisa nokutsanya haangazozarurirwi mubvunzo. Tinofanira kupa zvatinofarira Makakamura zvokudya. Uyezve, zviri chinodiwa kudya mushy uye zvokunwa zvokudya. Rasa mafuta, wakawanda, Spicy uye aisvuta zvokudya nokuda nguva pamuviri.

Iva nechokwadi kutiudza nezvourwere hwako chiremba wako. zvisiri zviripo njodzi kumwana.

Kuzvinzwira medicate haisi inokurudzirwa. Medicines anogona chete achiipa mamiriro ako. Asi kunwa girazi kefir kana kudya chinhu yakashapa iwe Zvechokwadi haakuvadzi.

Traditional nzira kurapwa

Vakadzivira dumbu: zvokuita? Folk mishonga - ichi hachisi remakore yokupedzisira, uye nzira huru dorogushchim mishonga inoshanda.

Funga zvimwe inonyatsobudirira Recipes:

• Mishonga infusions. Sanganisa zvienzane kukura chamomil, sana St. John uye calendula. Zvino tora spoon nezvakavhenganiswa yakaomeswa uye kuzadza nayo girazi kufashaira mvura. Regai kugara mhinduro mumwe hafu yeawa. Gurai yakabikwa murwiyo muzvikamu zvina, uye kunwa katatu masikati.
• Sangana kuenzana rakawanda akaomeswa, apricots yakaomeswa, vanorichekerera, maonde, mazuva uye maapuro akaomeswa. Tora hafu mukombe mumwe chirungiso. Zvino wedzera zvakafanana yakapwanyika flaxseed uye fruit. Musanganiswa yose dira hafu mukombe emura uchi. Tora rimwe spoon ose zuva kwehafu yeawa pamberi kwemangwanani. Saka iwe kumanikidza dumbu rako kushanda zvakanaka kusvikira zuva. Musanganiswa yaichengetwa mufiriji.

rwekutanga

Kana zvakakodzera mudumbu, zvokuita uye sei kubatsira pachavo - pamutemo mibvunzo, asi anosarudza. Zvichida wakamboshandisa pereeli kana kudya mugove inorema zvokudya. Muchiitiko chino, unofanira kutora chinjikira nzvimbo. Zvino chokubvisa anosungira uye dzimwe nhengo zvipfeko kuti tsonyera dumbu rako. Silnogazirovannoy kunwa girazi chicherwa mvura. , Uye unogona kunwa mvura pasina gasi. Regai kudya kuti maawa mashoma. Ipa dumbu rako zororo. Panguva iyi chokunwa mishonga teas - ivo tatanga zvomudumbu hurongwa.

General mazano

Zvokuita kana akamira mudumbu uye svoto? Muchiitiko chino, unofanira kurega rinonetesa muviri uye yakawanda yokuzorora. Zvinokurudzirwa kuzviita panze. Idya migove diki, asi kazhinji. Musakanganwa kuti fefetedza mukamuri. Ita ichi kanoverengeka pazuva. Fefetedza mubhedhuru ndisati ndarara uye pashure pacho. Musakanganwa kuti mudye. Vanoda Cottage chizi zvigadzirwa, mazai, miriwo nemichero. Ko mwero ushingi, aisvuta, yakarungwa nomunyu uye zvakakangiwa.

Zviya, regai kudya zvokudya inopisa, sezvo kazhinji kacho chinova chikonzero zvokurega mudumbu uye svoto. Podza mamiriro ako anogona dema yetii ndimu kana silnogazirovannaya chicherwa mvura.

Rairira Mararamiro - ndiwo rubatso utano. Fractional uye zvakaringana kudya, pinda nokuti zvemitambo kufurwa nemhepo uye kunyemwerera zvakawanda - ipapo kurega dumbu rako haruzotyisidzirwi.