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Vanokwezva breastfed vacheche. Mitemo chourongwa
"Apo uye sei kutanga nopindirana kudya vana zamu-zvokudya?" - mubvunzo uyu anotanga kunetseka vabereki vane zvishoma vakura vacheche.
Basic kukanganisa arumurwa
Vakawanda vavo vakauya kwatiri kubva kweSoviet. Izvi zvinotsanangurwa nechokwadi chokuti nyika yaiva yakaoma post-hondo mamiriro ezvinhu uye kuti rikwanise basa kwezvokudya a. Saka, vakawanda kunenge akaburukira nokukurumidza kunyangarika mukaka, uyewo accustom mwana "mukuru" zvokudya. Izvi akabvumira mai kudzokera kubasa nokukurumidza. Kupedza KUKWEZVWA vana breastfed, regai kuisa zvinotevera rinonyengera;
- The mangwanani okusuma nopindirana zvokudya. vanambuya Vakawanda vanoedza Ad Vance mvura mwana anenge aberekwa, uye mumate dzemichero muto kupa zano shomanana. Zvisinei, nemhaka ichi, vana kuonekwa diathesis, havachanyatsogoni kugaya, mudumbu zvirwere kuitika. Mukuwedzera, muto ine kunyanyisa mari macalorie mwana, izvo zvingaita kuti kufutisa munguva yemberi.
- Liquid semolina sezvo wokutanga kukwezva vana breastfed. Masayendisiti Danish vakaona kuti chinhu "nzira rufu." We vaidzidza nayo Vakawana kuti vana vanodya Porridge akawanda, akakura simba, kubatira chikosoro, manyoka, kusimba uye rashes paganda.
Vanokwezva breastfed vacheche
Amai mukaka rine zvose zvinokosha mavhitamini, zvicherwa, macalorie, mapuroteni, makabhohaidhiretsi uye mafuta zvakarurama kwazvo kuti zvakakodzera kukura kwevacheche. It Vakawana kuti mwana ane utano akagadzirira kusuma kuti zvaunodya pamusoro zvigadzirwa zvitsva mwedzi mitanhatu. Uyewo, pane kupa chiyamuro redunhu, iro ichapiwa munyika tafura pazasi.
Nzira dzekuziva nadzo akagadzirira pakatanga itsva mwana zvokudya zvinodyiwa
Nokuti mwana anenge breastfed, zviri kunorondedzerwa anotevera zvinhu:
- ndiye mukuru kupfuura mwedzi mitanhatu;
- mafufu uremu kana 2.5 2 nguva kupfuura pakuzvarwa;
- mwana anokwanisa kugara;
- vaifarira zvokudya kudyiwa vakuru, kuedza kudya pacharo, tichitevedzera navo, uye kufudza vamwe;
- Anokwanisa uye anoda kudya kubva chipunu;
- mwana haadi mate zvokudya;
- hazvina kukwana mukaka, mwana anodya kwete;
- akazviratidza mazino yokutanga (kana kwaisava zvakare mangwanani).
Table dzokudya vacheche
Names zvokudya | VI mwedzi | VII mwedzi | VIII mwedzi | IX mwedzi | X mwedzi | XI-XII M esyatsev |
Porridge (oatmeal, Buckwheat, mupunga, etc.), kuti | hapana anopfuura 150 | 150 | 180 | 190 | 200 | 200 |
Mashed miriwo, guta | hapana anopfuura 150 | 160 | 170 | 190 | 200 | 200 |
Fruit puree, guta | mukati 60 | 70 | 80 | 100 | 100 | 100 |
Ruomba, pamusoro | 0.5 | 0.5 | 0.5 | 0.5 | 0.5 | 0.5 |
Vegetable mafuta, guta | kwete kupfuura 0.5 | 0.5 | mukati 1 |
1 | 1 | 1 |
Cottage chizi uye zvigadzirwa pauri, Mr. | 5 kusvika 40 | 40 | 60 | 60 | 60 | |
Mashed nyama, kuti | 10 40 | 50 | 70 | 70 | 70 | |
The mondo kuti huku, zvidimbu | kota | hafu | hafu | hafu | hafu | |
Bagels, tika, guta | mukati 10 | mukati 15 | hapana anopfuura 20 | 20 | 20 | |
muchero, muto ML. | hapana kupfuura 60 | 70 | 80 | mukati 100 | 100 | |
Mashed hove, guta | 5 kusvika 30 | 30 kusvika 60 | 60 | 60 | ||
Yakavira mukaka zvigadzirwa, Rine mamiririta. | 100 kusvika 150 | 200 | mukati 200 | 200 | ||
chingwa | 5 | 10 | 10 | 10 | ||
Daily uwandu kwezvokudya | 1000 | 1000 | 1000 | kubva 1000 kusvika 1200 | 1200 | 1200 |
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