Work usiku: zvayakanakira nezvayakaipira

Pasinei chokwadi kuti vakawanda vedu vakajaira kushanda mureza basa purogiramu uye kuenda kubasa hapana paya pane 18,00, vamwe dzakananga kugadzirwa uyewo kunhivi wachi mabhizimisi mubasa zvekutepfenyura zvinoda vashandi vavo vanoshanda pamusoro dzimwe ezvinhu shoma. How anokuvadza basa usiku, kana here kubvuma zvakafanana basa nokuda yakakwirira zvichienzaniswa nezuva mubayiro?

Chokwadi, kusiya zvachose panofamba usiku, mamwe mabhizimisi nyore asingagoni. Izvi ndizvo zvinonyanya ichokwadi maindasitiri zvivako, umo zvokushandisa, izvo hatingaregi. Night kuchinja panguva simbi zvinomera uye mafekitari kuti kugadzirwa simbi - hakunzvengeki. Modern metropolises vari zvakare kashoma kuti kukwanisa kuramba dzichiitwa saka kurerukirwa muzvitoro, nzvimbo zvinovaraidza uye Eenhede. Saka, pakupedzisira basa usiku uchava uye dzakakurumbira zvikuru.

Nokuti vanhu vazhinji, kwakadai basa inova yakanaka goho, uye kwete chete nokuda mari yakakwirira. Kazhinji Zvinopesanawo pamusha kana mu chete "zuva" shanduro seboka simba ari munhu vanosarudza kushanda usiku. Mubvunzo kuchinjirwa kune mumwe idzokere mumwe munhu akasarudza vakazvimiririra, zvichienderana vamwe kana mamwe mamiriro ezvinhu oupenyu.

Asi zvinokosha kuyeuka kuti, maererano vanachiremba, basa kwakadaro haafaniri kuva hurongwa. Ongororo Recent dzakaratidza kuti kushanda usiku zvinotungamirira kukura kenza. Izvi wakakodzera, kunyanya, kuti chokwadi kuti kukura chaizvo kemikari Melatonin, iyo inobatsira muviri kurwisa kwete chete kukwegura, asiwo kukura masero kenza, kunoitika chete murima. Naizvozvo, kuwana usiku yakavhenekerwa nzvimbo zvinogona kumisa basa pineal muviri uye kuti muviri pangozi kuti kenza chirwere. Uyezve, hapana kubatsira uye ane chimbichimbi shanduko Ritmos circadianos. Night basa zvinokuvadza vanhu, saka kana hazvingadziviswi, zvinokosha kuita zvose kuitira kuti hazvina zvakanyatsorongwa. Kuti aite izvi, zvinokurudzirwa kugadzirira chaiwo basa purogiramu, vachiedza kuti mumwe chete munhu aikwanisa kushanda kwete chete usiku uyewo zuva.

Zviri kucherechedza zviripo kuti usiku-nguva, uyewo basa pakupera kwevhiki, kubhadharwa ari pangozi rinopfuura zuva chaishanda chete vachida. Asi kwete nguva dzose mushandirwi anoenda kunosangana tsvimbo yake uye nokutendeseka inobhadhara usiku. Kuti mukwanise zvinogutsa kudzivirira nzvimbo yaro panyaya iyi, zvakakosha kuti kuteerera nyaya kudzidza zvaidiwa basa mitemo panyaya iyi.

Muripo basa usiku: dzinokosha urongwa of Labor Code

basa Night yokuRussia iri kuonekwa basa pashure 22,00, zvinobva nguva ino anotanga usiku kusuduruka uye kuwedzera senguva remuneration. Maererano nyaya 154 of Labor Code, Hourly basa usiku vanotongofanira kuva kupfuura iroro basa masikati. Shoma Kukura iyo zvaunoda kurera mari nokuda panofamba usiku, wakasiyiwa Hurumende. Panyaya mumwe chaiyo zvebhizimisi, zvikuru zvakajeka kubva muzana ichi zvinofanira waiti mu ari seboka chibvumirano vakagumisa vashandi pamwe kambani, kana veko (local) murau.

Chero zvazvingava, basa usiku zvinoda mari yakakwirira uye mushandi ane kodzero runoenzanirana kutendeutsa mari dzavo.