Zvinoita kuti mabhanana mai roukoti?

mai Young anotsvaka nekukurumidza shure kupinda chimiro, apo kupa mwana wako ose anodiwa kuti ayo kukura uye zvinhu zvinokosha pasina kukonzera chisimbwa ake. Panyaya iyi, mai mabhanana anoyamwa vanoonekwa somumwe zvikuru mhando muchero. Kazhinji, vanokwanisa kuparadzirwa kunyange amai kuchipatara. Kutaura zvazviri, ndiro bedzi akabvumidza muchero zvekumwe, kunyange zvazvo nyanzvi dzakawanda nharo kuti muchero kupfuura kubatsira vakura pamusoro rusununguko chete kwaunogara. Mabhanana kazhinji akapa uye vana vakakura somumwe muchero wokutanga.

Kusiyana nezvinofungwa nevakawanda, mabhanana regai kupa kufuta kana uri achingopiwa rimwe mabhanana rimwe zuva. Ane kumbonyanya wakaoma kudya mhinduro yomubvunzo wokuti chii chinogona kuva amai vanoyamwisa - mabhanana kana makeke - iri pachena. Asi edza kuzvishandisa somunhu dhizeti womutariri, kwete kwemanheru. Zvakanakisisa kumirira inenge awa pashure kudya. Chokwadi, ichi ndicho chimwe chezvinhu healthiest nzira mudye "musango" mamiriro, asi nezvezvokudya havasi zano kudya mabhanana usina chawadya. Kurambidzwa zvingaitikawo zvakaoma. zvirwere zvomudumbu nadzo uye itsvo, asi muchiitiko chino zvokudya chakanyatsorongwa achikurudzirawo nyanzvi anogona kupindura zvinonyatsoteerera, kana mai kusachengeta mabhanana nezvimwewo zvibereko.

Nokuti vachiri utano vanhu contraindications pakushandisa mabhanana kudya ipapo. Havazivi kukonzera kupatira, asi zvizhinji kungaita gassing panguva amai mwana, saka kuva nechokwadi kuti arambe mwana achipindura chero zvigadzirwa zvitsva wadya. Uyezve, kana kusarudza imwe anoyamwa amai mabhanana, funga uye kugarisana mishonga.

Banana inogona kudyiwa mukaka mukaka zvinhu nevamwe akabvumidza muchero inonaka nokubatanidza pamwe maapuro mu muchero salads. Hazvina kunaka kuti kunwa mvura yavo. Kazhinji, nyaya mabhanana kugarisana nevamwe zvinhu zviri nani kuoma. Nezvezvokudya vasingabvumirani. Zvisinei, kana iwe kare vasina tsika kuti adye oga, uye mwana haana rikwanise colic uye matambudziko flatulence, iwe kashoma kuti zvikurumidze kuchinja kwako madyiro. Enough kwete kumedza mumwe vagere pakutanga, wechipiri uye compote. Aine mabhanana.

Kana kukosha mabhanana sechinhu foodstuff, anogona kukonzera zvinotevera nenhamba. mafuta Its iri macalorie anenge 100, inova vakasvimha pamwe kuti tsitsi mukaguta, raakanga kunounza. Mumwe muchero rine vanenge 40 muzana "mukuru" zuva ndozvakajairwa kuti potassium, iyo pamwe chete magnesium kunobatsira kuramba basa mwoyo uye kudzivirira cheBP.

Pamunopinda chero itsva zvokudya zvavo menu mai grudnichka vanofanira kuomerera nheyo kugarisana, uyewo yeuka kuti chigadzirwa itsva inofanira kuva chete. Kana uchida zvechokwadi kuedza "wakarambidzwa" Mandarin, pokugumira zvidimbu zvakawanda uye, chokwadi, tipei zvakaoma Salad pamwe mayonnaise uye kuedza chocolate. Saka zvichava nyore kuona yakachengeteka chigadzirwa itsva kuti mwana, uye mwana kuudzidza kuburikidza mukaka waamai. The chete mitemo achava richishanda kwauri uye gare gare ava kumavambo dzichifura.

Uye mashoko mashomanana pamusoro "kuchengetedzeka" riri pamusoro kusarudza akaibva mabhanana pasina ngozi pautano. Zvinokuchengetedzai kuti vandotenga mabhanana mambishi, izvo zvakanaka dospeyut pa nzvimbo tembiricha. Optimum okusimba mu muchero navaduku rima makwapa paganda, kana hapana makwapa muchero. Anogona mai imwe ukoti chete mabhanana chisvibiswe muromo? Zviri nani kuti muzvidzore uye kwete kutora mikana, kana murume muduku saka vanoda penyu. Yokuchengeta packet pasina kudikanwa mabhanana panguva ambient tembiricha kana havasati yakura, kana chete pazasi, asi kwete mufiriji.

Saka kana iwe uchiri kuzeza kana mai vanoyamwisa mabhanana, mhinduro ndeyokuti: Chokwadi unogona! On utano, nekuti kunze zvinobatsira vanopa mashoma inotapira maminitsi uye rufaro, mai zvikuru zvinodiwa dzake rakaoma!