Zvinoreva kubva zuva - vakagadzirira kusiya №1

Scientific uchapupu hunoratidza kuti vakadzi vanopedza nguva shoma vari zuva, ganda zvikuru kwakavharwa nenyama, vakashinga uye gare gare mazera. Chokwadi chokuti basa chezuva kukuvadza ganda, nokuti Tan chinhu asi kuzvidzivirira maitiro. Asi fungidzira zororo pamhenderekedzo iri zvakaoma pasina avete zuva lounger. Zvokuita? Zvakakodzera sunbathe zvakanaka, kuti njodzi, uye kushandisa mushonga wakanaka sunburn.

chibatiso mumatunhu

Chero mushonga sunburn pamusoro pasuru segwapa sezvo tsamba SPF, uye zvisinganzwisisiki nenhamba. Ko zvinorevei? Zviri nhamba aya anokonzera sei dzemauto kana pfapfaidzo anogona kudzivirira ganda kubva zuva nezvemidzimu: havazombonyanyi ndiro akachengeteka zvikuru tichagara kwako pasi zvakananga mwaranzi. Sezvo mureza zvinofungirwa kuti maminitsi 15 - ndiye zvishoma panguva iyo zuva yakachengeteka nokuda ganda. Vachiwedzera nhamba idzi vari nemaminitsi 15 kubva Chikwata, unogona kudzidza pamusoro sei nguva achaitwa mazhinji kusukuta matehwe. Saka, kana SPF 15, ari soka pamahombekombe kungava 15 * 15 = 225 maminitsi, uye pamwe SPF 50 kwemaawa sezvinongoitawo 10. Asi ichi, chokwadi, fungidzira dzemitambo, sezvo chiedza-ganda haina akakurudzira sunbathe kwenguva refu, kunyange chakavimbika kupfuura uye simba unodzivirira cream.

nhangaruvazhe ruvara

Nokuti avo vaitova nguva soka kukwira muzhizha zuva kana nehunhu ruvara rima, zvingava zvakakodzera mushonga sunburn pamwe nemifananidzo 2-6 SPF. Uye kugadzwa yokutanga muzhizha anofanira aine ruomba ane SPF 8-12 zviratidzo. Nenzira, zvingava zvakanaka kana wako zhizha zuva ruomba nokuti chiso achava pamwe chete pamwero wokudzivirira, nekuti kuti mangwanani wrinkles havadi munhu. Pane boka revanhu vanoti kusukuta matehwe hausi waava, nokuti chiedza uye kusimba ganda pakarepo blushes, kureva chinozadzwa kupiswa. Kutaura zvazviri, kusukuta matehwe anogona zvachose zvose, chete kwakadaro "nzwisisa" hunhu kwemaminitsi 20 vasati pamahombekombe anofanira kupfeka sunscreen pamwe SPF nhamba kubva 30 kusvika 70. mishonga yakadaro kudzivirirwa sezvo hwakavimbika nevana. Nokuti vana, kunyange swarthy, zvinganaka kushandisa zvigadzirwa rurefu pamwero yokudzivirirwa, sezvo ganda ravo wakawondereiko kudai mazuva ose uye manyoro kupfuura mukuru, uye zvigadziriswe kwayo chokudzivirira kwete tweaked pachitunha.

Terms mashandisiro

Shandisa chigadzirwa kubva zuva kwemaminitsi 10-20 asati zuva chokupfeka. Gara dzifambirane paiva anodzivirira ruomba pamusoro muviri mushure nomumwe kushambira mumvura, uye kana musingadi kushambira - ose awa. Yeuka kuti nhamba kavha kupa chete ine pfungwa refu sei unogona kugara zuva pasina zvinopesana utano uye runako. Kwete pazuva rokutanga zororo maawa 10 pasi inopisa mwaranzi, pasinei zvakanaka uye simba pasinei yenyu cream. Mari kubva Tanning vana vanofanira kusarudzwa vaine nhanho yokudzivirirwa, zviri nani kana mvura nemishonga, nekuti vana vose vanoda kudira vosasa mvura.

What kusarudza

Pari, kuwanda mari kuti kuchaita kuti Tan norugare, yakakura zvikuru kupfuura makore mashoma apfuura. Zvingava bhurandi, unopisika, mumakenduru, zvimiti kana lotions. Pfungwa, zvinoreva zvishoma kunobva kusachinja-chinja, chete munhu nyore mwaya, uye kupararira mumwe. Paunoshanya munhu solarium chete vanofanira kushandisa anodzivirira matanho kubva zuva, nekuti zuva chinhu, kunyange chakagadzirwa, asi mashandiro chiito ndiyo chete.