A nyore kudzayi resipi pasina shuga

Mishonga chili anoshandisa guru mari vanhu. Mumwe vanoomerera kudya zvinovaka muviri, mumwe akatasva kunyatsoteerera kudya, uye mumwe inonaka uye furawa contraindicated nezvikonzero zvoutano. Asi chii akomborera pachako? Chii kudya inotapira tii? Tinopa kukurumidza uye nyore yokubika kuti achakudzidzisai kubika zvinonaka oatmeal mabhisikiti pasina shuga uye furawa.

Vanhu vazhinji vanofunga kuti dzakaoma - chokwadi kubatsira, asi shata. Kutaura zvazviri, unogona kubika makeke pasina furawa uye shuga, asi zvichafambira zvokudya zvinonaka, vade uye kusarurama kuchavhumwa somuti.

Nyama mabhisikiti kwakavakirwa koteji chizi uye bran

Izvi mhando zvataidya evästeet vakakwana vaya vakarinda kudya kwavo, tichiverenga macalorie, uye mari yavo muchikwama. The resipi iri chipa chaizvo yakatarwa mishonga, kutsanya kwazvo kugadzirira uye mugumisiro inonaka.

zvinhu

• Mumwe apuro guru (zviri kwakanaka kuti kuva non-acidic mhando).
• 250 magiramu ose chizi.
• Mumwe huku zai.
• Two spoon chero bran.
• Spices - cardamom, sinamoni.
• A shoma pasoda (vaipisa).

urongwa rokugadzirira

Maapuro kugeza, varikwizire pamusoro zvinonyadzisa grater. Peel hachibvi. Zvadaro, akaisa grated apuro ari blender. Wedzera pairi zai, koteji chizi, bran nezvinonhuhwira. Kuunza yunifomu kusachinja-chinja.

Cooking hovhoni. We kuzvitengesa 180 madhigirii uye kupopotedzana. Zvichakadai, uri kubika pepa kubikira mapepa Anopararira. Kubva vakawana Curd gobvu apuro kuti balls diki, uye ipapo achiumba nerimwe bead keke. Cookies pasina shuga, kuti tikundikane izvo tinopa, chaibva kwemaminitsi 10-15. Kana uchida yendarama Crisp, zvino unogona kuwedzera madhigirii muchoto mubatirire Cookies ikoko kwemamwe maminitsi mashanu.

Somugumisiro, iwe kuwana zvinoshamisa kusimba kusachinja-chinja uye huya hunenge mabhisikiti pasina shuga uye furawa. Kana ukatora kugadzirira zvakanaka unhu maapuro zvinozipa mhando, uchava hautombooni kuti hapana shuga iri pastries.

Nyama mabhisikiti pahwaro O flakes

Kana wakafunga kuti mubiki mabhisikiti pasina shuga uye mazai hazvibviri, imi makanga zvakaipa. Tinopa iwe kubika zvinonaka oatmeal mabhisikiti pasina shuga. Ichava Kuwedzera kukuru anonhuwira tii kana kofi, yaanofarira zvokudya zvemangwanani.

zvinhu

• 200 magiramu ose oatmeal.
• 50 magiramu mafuta muriwo (odorless).
• 50 magiramu hwakatsetseka.
• A kwekushinywa munyu.
• A kwekushinywa munyu.
• magiramu 150 yemichindwe.
• Mumwe mabhanana diki (150-170 magiramu). Kunyatsongwarira mabhanana pamwe svuura.
• Imwe yetea kuti ndimu muto.
• A kwekushinywa kubikira pasoda.

urongwa rokugadzirira

Tinofanira kutanga muchikuya ari blender kana kofi mukuyi O flakes. Edza muchikuya havasi vanopedzisira asina ikava hwakatsetseka. flakes Kusachinja-chinja anofanira akanzwa apo tichigadzirira macookie ashande edu pasina shuga. The zvichiguma muvhenganiswa Wakawedzerwa 50 magiramu hwakatsetseka nezviyo uye Nyatsosanganisai.

Wedzera soda, zvoda kutanga "abhadhare" achibatsirwa imwe yetea kuti ndimu muto. Kana muchida, wedzera zvishoma Zvinonhuwirira: Vanilla, cardamom, sinamoni. All mix.

Zvadaro, uremu inofanira kuwedzerwa mafuta muriwo. We uchagara uremu kwekanguva. Over iyi, unogona kugadzira zvimwe zvinhu. Sezvo tiri kugadzirira mabhisikiti pasina shuga, ipapo kuritsiva ari mundiro ichi misi uye mabhanana. Banana isu akachena uye akatema zvidimbu zvidiki. Misi kusuka, kuvabvisa kubva mapfupa uye gurwa diki zvakare. zvidimbu muchero muNzvimbo blender uye kuunza yunifomu kusachinja-chinja. The zvichiguma gobvu vakanyanyisa O musanganiswa.

Ikozvino chete vanofanira kanya mukanyiwa chimiro mabhisikiti. Mukanyiwa asingadi kuramba pamaoko, ivo kuchadonha kuti madonhwe mafuta muriwo shoma. Chokuumba kudzayi pasina shuga oatmeal anogona kuva chero chimiro. Unogona kushandisa chinokosha kudzayi vematombo kuchekwa, unogona chete kuti chiduku sandara makeke maoko.

Kubheka makeke vachatitaka mu preheated 200 dhigirii hovhoni. Cooking nguva - maminitsi 25. Asi, iva nechokwadi chokuti, mukati maminitsi gumi unozonzwa zvinoshamisa akapfuma hunonhuhwira wafting vachibva kunzvimbo muchoto. Sweet munuhwi! Kunyange pasina shuga magiramu!

Huchiri kuwana kudzayi pasina shuga oatmeal kubva muchoto, atonhodze zvishoma uye mumushumire navo tii kana inodziya mukaka. Kudya kwakanaka!