Allergenic zvokudya vana vaduku

Rakajairika zvokudya zvichikonzera chisimbwa, maererano mukaka, hachigoni kushivirira anopfuura 80% vana. Kana amai vanoyamwisa anorishandisa, mwana anogona kuitika kunyange sema mapundu pamusoro mukaka.

Asi izvi hazvirevi kuti mwana zvausingafaniri nomukaka zvozopiwa pave paya. Tinofanira kumirira kusvikira zvichaita zvinoumba zvakafanira makemikari kuti kubudiswa chigadzirwa ichi. Pashure pemakore maviri, kana musingadi kukurumidza kukwira pakatanga zvimwe zvokudya, kana makemikari tazvigadzira kuti kubudiswa chikafu, unogona kudzivisa kugadzira Kurwara.

The anowanzodanwa yokuvamba allergenic zvokudya, kuwedzera mhou mukaka, izvozvo - mukaka nezvakavhenganiswa, chizi, gorosi, sesame, dema mhiripiri uye muchero zvekumwe. Very nokungwarira kutaura pakatanga nopindirana zvekudya sezvo mwana zvokudya zvakadai mazai, hove, tsvuku miriwo, nzungu, uchi uye maranjisi.

Havafaniri kupiwa vana vaduku vari anongoti Kurwara, Sarimoni, caviar, hove pamberi 1 gore. Kuti tidzivise maitiro akadaro ari nyama, chinofanira kuva muchando uye ipapo thawed, chicken nyama zvakafanira kubvisa ganda uye soka mumvura, nyama haafaniri kupiwa kusvika gore. Asi nyama veal, nyama yenguruve, uye Turkey iri nyore kuregerera.

Kana mwana wako michero kana miriwo pasina chipimo, chero wavo achashanda soMupristi allergenic zvokudya vana. Kana mwana ari kuenda kudya bwendefa muchero, mukombe munyoro pizi kana mapichisi shoma, zvino zvingaita sokuti mapundu, kunyange kare raiva kubvumirawo guru zvigadzirwa izvi. Chocolate candies, jellies, caramel it, kunyange zviduku zvakawanda kazhinji kukonzera Kurwara.

In vana vaduku, zvinhu ngozi kazhinji zvinopa muchinjikwa-shanduro chisimbwa, kana mwana havagoni kushivirira nomukaka zvinhu uye Sou mapuroteni panguva, zai uye huku, uye gluten isina mbatatisi starch. Muchiitiko chino, tora zvokudya rake rakaoma chaizvo.

Zvakakosha kuyeuka kuti wanda zvakadai havasi allergen zvigadzirwa chete, asiwo chikafu fillers, colorings, flavorings uye preservatives vari kuwedzera facial, aizikirimu, zvokunwa, yoghurts. Pashure pezvose, kazhinji vanopa navanaamai dzinonaka, asi haishandi chaizvo chikafu.

Kudzivisa zvinetso zvoutano, mwana, amai vanepamuviri vanofanira kufunga hypoallergenic Kudya nokuda yechipiri yezana pamuviri.
Nuts, uchi, yaiitwa yakapfupikiswa mukaka - zvikuru allergenic zvokudya panguva uchiyamwisa.

mai Nursing anogona kudya hapana anopfuura 2 nzungu pazuva, zvinganaka fruit kana hazelnuts, nzungu asi tinofanira kazhinji kudziviswa. Asi tinofanira kuyeuka kuti kana hazelnuts namaamanda nekusunungura ura, kuti walnuts nayo awane.
Vana vakuru nemakore maviri, unogona kudya nzungu munguva diki zvakawanda. Kuku- nokuda vacheche pamwe yakaderera nokuberekwa uremu. Batsirai nzungu mune kusimba uye kupererwa, akadai walnuts, iyo ine simbi, zingi, ayodhini kana namaamanda, vhitamini D, calcium fluoride. Kupfuura anobatsira uye zvishoma allergenic vari vanoondoroka nzungu, iyo kupa simba uye simba kuti vakadzi vane pamuviri uye lactating nevana vaduku.

Asi zvakadaro zvokudya allergenic kufanana kuti shrimp, gakanje nyama, nzungu, pistachios zvachose maturo. Iyi rinorema kwazvo chikafu, uye gakanje nyama rakawedzerwa chete madhayi uye zvinonhuwirira.

Citrus zvibereko zvinogona zvokudya mwana kana makore 1.5. Inonyanya kubatsira kwakaita maranjisi zvose funga bhuratifuru uye ndimu. Uye zvinokwanisika, sei kupa yakayamwa ndimu madonhwe achiwedzera muto muchero uyu yakabikwa chikafu.
To allergenic zvekudya regai kukonzera zvirwere vacheche vanofanira akatanga pamwe kukwezva zucchini, makabheji, zvikuru zvishoma vakapiwa matapiri uye makerotsi.

Gare gare, vanofanira kutanga kukwezvera mabhisikiti uye nokuomesa, kupinda dheri zvigadzirwa. Babies vari bhodhoro dzakakodzwa, zvakakodzera kushandisa hypoallergenic zvokurapa wemisanganiswa akadai Nutrilak peptide (HA), nanga, Nan-soybean, alfar.

Kana iwe kunyatsotevera kuongorora zvokudya mucheche wacho, zvinokwanisika kuti nezera kudzivisa chitange sema zvirwere zvavo.