B mavhitaminzi: Vitamin B1 nezvimwe

Mavhitaminzi - Organic zvinhu kuva mukuru chaivo basa, kunyange kana kugutsikana kwavo muviri kunyora nezvavo. Kwadzinoita inokosha mashandiro anoita muviri womunhu sezvo zvirwere, hormone nepakati, chiratidzo, uye vamwe. Synthesized mumuviri womunhu mavhitaminzi asingagoni. Basa mavhitaminzi - ichipa zvakawanda CATALYTIC siyana pamuviri. Nhamba Pari anozivikanwa mavhitaminzi anokosha ari mitemo yose muviri mashandiro uye muviri rinosvika makumi maviri.

Shoko rokuti "vhitamini» (Vita -. Life, Latin) wakatangwa muna 1912 maererano Polish zvipenyu ane zita Funk Kazimezh. Akazotaura thiamine, kana vhitamini B1, mupunga. Kusiyanisa soluble mavhitaminzi - vhitamini B1 uye B6, vose mavhitaminzi ose boka B, vhitamini PP, ascorbic acid, uye soluble - mavhitaminzi A, E, D, K, uye prostaglandins. Kana zvakanyanyisa huri mumuviri mafuta soluble mavhitaminzi vane chepfu, ane nekumwisa mvura-soluble mavhitaminzi vari yabudiswa muna weti goho.

Ndezvipi mavhitaminzi kuti boka B, vangani uye chii vari pamusoro? boka iri rine mavhitaminzi sere: thiamine (vhitamini B1), riboflavin (vhitamini B2), niacin (B3), pantothenic asidhi (B5), pyridoxine (B6), cobalamin (B12), folic asidhi uye biotin.

Vhitamini B1 inoita basa rinokosha iri muviri kwemafuta uye makabhohaidhiretsi, kunobatsira kuchengetedza dzose kushanda kwomwoyo, zvakakodzera kuti pahunhu uye ikure muviri, kuti zvomudumbu uye huta enyika, hapana kuva chepfu ehupfumi. Vazhinji vhitamini B1 munhu anowana pamwe chirimwa zvokudya zvakadai sebhinzi, pizi, sipinachi, mbiriso, Sou, gorosi wholemeal chingwa. Vhitamini B1 rinowanikwa chiropa, itsvo, nyama uye nyama yenguruve, Kuwedzera thiamine iri synthesized nevamwe bacteria muura microflora.

Riboflavin, kana vhitamini B2, chinodiwa kudzora nokuputsika mafuta uye mapuroteni, anoita somunhu coenzyme kuchikosha nokuda utano tsinga uye ganda, chinobatanidzwa yakachena zvakaitwa. Deficiency zviratidzo: kuzvimba zvinyoronyoro munyama kunhivi muromo uye mhuno, seborrheic dermatitis, kusagadzikana mune chiedza, kuzvimba rurimi. Vhitamini B2 rinowanikwa mukaka, bota, nyama, chizi, mazai uye pizi.

Niacin (B3) muviri womunhu zvinodiwa muviri, ganda utano tsinga uye nemudumbu. Kushayikwa vhitamini B3 kunokonzera pellagra, chirwere chakanga kare chimwe chezvinhu zvakafanana pakati varombo. Deficiency zviratidzo: dermatitis, manyoka, uye Dementiy (kazhinji dzinouraya). Pellagra zvakare kunokanganisa nomumukanwa mhango. Nicotinic asidhi iri nyama, hove, mbiriso, mukaka, mazai, bhinzi, mbatatisi uye nzungu.

Pyridoxine kana vhitamini B6 rinobatanidzwa iri muviri kwemapurotini uye mafuta, uye makabhohaidhiretsi mu nedanho kuora. Kwevamwe vhitamini B6 hariwanikwi nokuti muRugwaro zvirimo yakawanda mune zvokudya zvizhinji; chiropa, nyama, hove, mashava mupunga, ruomba, bota, gorosi utachiona, bhinzi, uye zvichingodaro.

Cyanocobalamin (vhitamini B12) anoita se koekzima mu DNA usage, zvinokosha kushanda, tsinga mafuta uye carbohydrate muviri. Kazhinji pakurera vhitamini ichi unowanikwa vegetarians vasinganamati kuwana zvakakwana uwandu zvibereko chirimwa mavambo, saka zvinoratidza kuti B12 vhitamini mu ampoules.

Folic asidhi hunokosha ari kwetunhu DNA uye RNA kuibvisa pakati erythrocytes, Chizenga paChikoro nokuumbwa uye manyowa pakati mapuroteni anodiwa kuti zvose nokukanganisika chinja mumuviri. kushaikwa kwayo DZEMUNHU DZINODZORA kukura, chinokonzera kupererwa neropa. Rine folic asidhi mune zvinenge zvose chirimwa zvokudya.

Pantothenic asidhi (Vitamin B5) uye biotin mubasa muviri pamusoro lipids, mafuta, makabhohaidhiretsi, uye vamwe amino acids zvinoberekwa utachiona vari ura, huri nyama, bota uye bhinzi.