Baked nembatatisi mu matehwe dzavo muchoto: kubika Quick

Akadzokorora netsvakurudzo kuti matapiri zvakabikwa muna matehwe dzavo, iri zvakawanda zvinobatsira pane yakabikwa kana, kunyanya roasted. mudzi ichi yakabikwa muchoto unganzi rekodhi nokuda potassium kugutsikana zvaidiwa mwoyo ushande. Uyewo, rinosanganisira B mavhitaminzi uye yakawanda faibha, anobatsira kuti zvomudumbu hurongwa. Baked nembatatisi mu matehwe dzavo muchoto uye vatsigiri sezvinoita zvokudya nokuda kwayo caloric anokosha chete kcal 82 paminiti 100 magiramu. Most popular Kubika dhishi iri munyaya ino.

matapiri New muna matehwe dzavo, chakabikwa muchoto pamwe negariki

Zvinyoronyoro nembatatisi vane inonhuwirira crispy goko - chii chaigona kuva rinonaka iri rinokosha, asi zviri nyore chaizvo kuti kubika. Sezvineiwo, mudzi muriwo ari yokubika vakashandisa 3 makirogiramu, asi mundiro zvinoitika saka rinonaka kuti kunyange zvakadaro vazhinji zvinhu iwe sokuti zvishoma.

Young chingwa nembatatisi mu matehwe dzavo muchoto yakabikwa zvinotevera urongwa:

1. matapiri Middle kadikidiki Ndashambidza kwazvo uye ndaichenesa aine waya bhurasho washing. Panyaya iyi, kuti ganda pacharo inoramba yakabatana.
2. Matapiri kucheka vakaita mapoka maviri kana nepedyo.
3. In hombe mbiya, mbatatisi hwakakanyiwa negariki (2 tbsp. Chipunu kana extruded denticles 6), namafuta (¼ v.), Salt (1 ½ maawa. Nezvirongo) uye mhiripiri (1 hr. Chipunu).
4. muriwo nezvinonhuhwira anoiswa pamusoro kubikira yematehwe iri kuiswa rimwe layer uye vanotumwa muchoto kwemaminitsi 45-60. Panguva pakugadzirira mbatatisi madhishi miviri-sanganisa zvakananga muchoto.
5. The rakapedzwa dhishi rakasaswa kuchekwachekwa parsley (2 tbsp. Nezvirongo) uye pakarepo vakashumira patafura.

Matapiri chakabikwa muchoto rose matehwe dzavo uye foil

Mbatatisi nokuti resipi ichi rinogadzirirwa saizvozvo: akageza ndokuchenesa aine bhurasho. Akabva akaputirwa foil uye akatumira muchoto kuti 1 awa. ekubikisa tembiricha 190 inegumi.

Pashure yakati nguva Baked nembatatisi mu matehwe dzavo muchoto kunyatsoongorora pachena kuti foil. Zvadaro, pakati muchinjikwa serin'i cheka dzinoitwa, uye mukati rizere ane spoon pamusoro anovava ruomba muto, mayonnaise uye negariki. Zvadaro zvakare tubers akaputirwa foil kwemaminitsi 5, zvokuti matapiri vari zvakanaka kunyorova mumuto.

Baked nembatatisi vari matehwe zvavo wakakwana goko

Kutengeka nyore kugadzira uye zvinonaka chaizvo dhishi achava kunyange nani, kana muchiita svuura matapiri crispy uye anonhuwira. Nenzira, pachena zviri zvachose kwete zvakakodzera, nokuti rine mavhitaminzi akawanda kudaro. On 8 matapiri vanofanira kutora imwe nhamba zvipunu mafuta omuorivhi, gariki, munyu, tsvuku uye vatema mhiripiri kuti nezvaanoda wako.

Baked nembatatisi mu matehwe dzavo muchoto rinogadzirirwa sezvinotevera:

1. Matapiri kushambidzwa kwazvo uye ndaichenesa nechitarisiko pakusvibiswa.
2. Mumwe mudzi zvirimwa zvinoitwa punctures akawanda ane forogo kusunungura chiutsi.
3. Matapiri kutongokwizwa musanganiswa chamafuta nezvinonhuhwira, uye ipapo pamusoro rack iri preheated muovheni. Bottom chinodiwa kutsiva mafuta pani.
4. Akagadzirira dhishi maminitsi 50, pashure zvakanga zvakakodzera kudzora uye nemhosva kwemaminitsi 5.
5. Pataifamba tuber ari kudzika akachekwa, uye ipapo kunozarura maoko ake matapiri.
6. The akaumba Chikamu wakatandavarira ruomba, bhekoni kana chizi kuravira.

Mbatatisi, zvakabikwa bhekoni uye chizi

Pane nezvirongo kuti vakawana zvakafanana rinonaka nguva dzose, pasinei nokuti ndiani vagadzirire. Izvi zvinowanzova mbatatisi zviri matehwe dzavo, chakabikwa muchoto. The yokuwana rokuzvigadzira zvayo iri nyore.

Several zvakanaka akashambidza matapiri azora namafuta, kutongokwizwa nomunyu uye yakabaiwa ine neforogo. Zvadaro nokungwarira akaputirwa foil uye kusiya muchoto kubika kuti 1 awa. Kana mbatatisi wakagadzirira, zvinokosha kuwana kubva muchoto, kuti dhipuroya uye kuti chekawo achitevedza tuber zvakanaka deploying panguva iyoyowo. In kunoguma kudzamisa ugoadira grated chizi uye wakatemerwa bhekoni nezvidimbu zvishoma. Tumirai nembatatisi kwemamwe maminitsi 3 muchoto itye zviri chizi. Pashure paizvozvo, vakuru stuffing zvakakodzera kuwedzera aidya chipunu Greek yogati kana yakashapa ruomba arisase mitema nehanyanisi.