Basa chaiko mukati pamuviri. Early pamuviri - kuti kunobvira, hazvibviri

Kukosha muviri mukutanga pamuviri kare vagamuchira uchapupu hwavo. Panyaya kana mutambo panguva pamuviri, nyanzvi vaitungamirira kupa zvakanaka mhinduro kunodiwa. Chinhu chikuru - kunzwisisa chii mabasa haazorambi kukuvadza vanepamuviri mai uye mwana wake. Pamuviri - kwete chirwere, saka kunyange kana mukadzi vasina kubatanidzwa zvemitambo, ichi nguva kungava kutanga chinoshingaira upenyu.

Zvakanakira mitambo panguva rokubereka vana

Munyika yanhasi, mukadzi mumwe nomumwe ari hurumende ine mukana kuedza kudzinga parizvino specialized Integrated zvirongwa yakataurwa kutungamirira gynecologists, uye vadzidzisi. In ayo mamiriro, basa chaiko mukati pamuviri nechinangwa kuvandudza zvinonyatsorehwa utano amai nezveramangwana. An chinokosha achava pave tsandanyama, izvo acharamba chikamu pakukurukura kwacho, uyewo uremu kuzvidzora kuti 9 months.

Kare vakadzi vakamirira Kuwedzera mhuri, vanachiremba akataura zvachose mubhedha zororo uye pre-emptive ezvinhu zororo. Panguva iyoyo, maonero achinja zvikuru. Mumakore 40 apfuura, vatsvakurudzi mumunda sayenzi aigona kuratidza kuti muviri panguva mangwanani pamuviri anokwanisa kuva inokanganisa mwana kwete chete, asiwo kuti kuwedzera kunyatsoshanda pachinzvimbo vakadzi.

Masayendisiti vaigona kuratidza kuti mutambo kuti vakadzi tikwanise nomwero mitemo vaikwanisa:

• kuvandudza mabasa ari zvomudumbu turakiti;
• normalize muviri;
• kusimbisa rokuzvidzivirira;
• kudzikamisa zvavo ezvinhu;
• nechokwadi zvakakodzera oxygenation muviri mwana;
• kuchengetedza pamusoro edema mukupera pamuviri;
• kuderedza uwandu tatamuka mavanga kana kuchengetedza nechitarisiko mai vavo remangwana;
• pfungwa.

Sport divi upenyu mukadzi kuchakubatsira kuchengeta muviri zvakanaka chimiro. Vakagadzirira basa nhengo dzomuviri nyore outsource mumwe muitiro, amai vechiduku vanogona nokukurumidza kudzorera nhamba pashure kuzvarwa akamirirwa kwenguva refu mwana.

Ndinoziva sei kuti zvinoita kutanga kudzidzisa?

Mune mamwe mamiriro ezvinhu, kushandisa panguva yepamuviri kwete chete haina contraindicated, asi uye ndakarumbidzwa nyanzvi zhinji kutungamirira. Kuri kuti risati nguva mumwe mukadzi kufara nenyanzvi munyaya zvemitambo, pachiitwa tanga zvishoma zvibereko kupfuura kare.

chirongwa Kurovedza vanofanira kururamiswa pachinhu ezvinhu matsva. Mune zvimwe zviitiko zvinokosha kugadza zano kubva murayiridzi anokwanisa anokwanisa kutanga purogiramu yokudzidzisa customized inobva Data vakawana pashure uchibvunzurudzwa.

Iyo mutambo inokurudzirwa vakadzi rehurumende?

Nechokwadi chokuti yemitambo mirayiridzo apo akatakura mwana uye nyanzvi zvichiita rakarumbidza kuti vanaamai pamuviri kufunga sei zvakanakisisa kusarudza mirayiridzo ramangwana.

Doctors simbisa vakadzi vane pamuviri panguva vanoverengeka aizivikanwa ose mitambo, idzo unonyatsokodzera chero nguva gestation:

• Kushambira zvidzidzo. Izvi yaizova nzira yakanaka mukurwisa kunyanyisa mutoro pamusoro nomuzongoza uye mapfundo. A seti kurovedza mumvura kunonatsiridza kwetsandanyama uye anobvumira muviri kuti vazorore uye kubvisa makakatanwa.
• Special kugwinya, izvo achandigadzirira muviri chokusunungukira rikurumidze uye kuvandudza Kuchinja netsandanyama.

• Exercises yoga kana Pilates zvainanga Munotatamura, kudzora kufema kwacho, saka inokosha kukurukura, uye kuvandudza zvinonyatsorehwa nemamiriro mukadzi. Zvinenge zvikoro zvose weyoga kudzidzisa mararamiro anokosha nemakirasi vanaamai kutarisira kusununguka, kurovedza muviri panguva pamuviri hakurevi kuva dambudziko munharaunda iyi. Chiremba, uyo amai vanepamuviri anosarudza kubvunza panyaya mitambo, vachava kunhonga zvose zvinobvira mutoro nokuda muviri. Kuti aite izvi, kungada kuramba kuongorora uye mhedziso akapfuura ichangopfuura mwedzi, nyanzvi pane kwakasiyana-siyana. Mukutanga zvokukura pamuviri kunobvira, hazvibviri mukanyatsochengeta kuona chiremba harifaniri kuita kuzvidzora rinotungamirirwa.

Nuances uye mashoko mukirasi

Mukadzi anofanira kunzwisisa kuti pamuviri - nomumwe mutoo, saka haana zvose zvakafanana muviri zviri inokurudzirwa. Pamberi kutanga yokurovedza vanofanira kusangana chiremba wako, saka akasarudza chii mutambo panguva pamuviri ndiyo tsanangudzo yakakwana imi. Kupiwa kukurumidza kukura vanhu, mapoka mubereko inounganidzwa nyore uye zvakasiyana-siyana zvakawanda vezvirongwa huenderane manakiro zvose. Kana muine mubvunzo, unogona kutsvaka mazano kubva oga mudzidzisi.

Zvaakanga kunotsanangurwa hurumende yokurovedza mazuva, mumwe haafaniri kukanganwa kuti yechiitwa, izvo vanobvumirwa kuita pakutanga kwemwedzi, categorically kurambidzwa mukupera nzendo kukura dumbu. Nokufamba kwenguva, murayiridzi vachafanira kusarudza kwavari yekutenga munyoro kutsiviwa.

Huru Mitemo kuvakadzi vane mimba

Nyanzvi kuziva dzinoverengeka vanorumbidza, izvo zvinofanira zvachose vakatevera kuitira kudzivisa migumisiro:

• Zvinonzi zvaisambobvumirwa kuti overheat, zvichaita kukonzera mhirizhonga munyika ropa wedzerai mwana.
• kushingaira akawandisa mutandavadze zviitwa kungakonzera sprains nokuda zvinokonzerwa relaxin.
• Kana chiremba, mumwe mukadzi ari kutungamirira chinzvimbo, rokuongorora kupererwa neropa, vakawanda pamuviri kana zvichibvira kutyisidzira zvakamboda kukanganisa uchiraira kunyange kana pamuviri rinova moot pfungwa.
• Not akakurudzira vakadzi pa mumatanho ose pamuviri kushanya stuffy gyms pasina kwakakodzera kufefetedza hurongwa.
• Cardio panguva gestation mwana anofanira dzadzimwa nepurogiramu kudzidziswa, somoyo uye ndizvo pasi miviri mutoro.

The chinangwa chikuru achava kurega chaiko zvinogona kukonzera kukuvara kana kutungamirira kuti kuwa amai vanepamuviri. Naizvozvo, kuti Basketball chikamu, achidzidzisa pakufamba uye Snowboarding nani kumbosendeka mumwe musi gare gare, uye mudzokere kuna chete pashure mwana munyika.

nguva yakawanda sei kuzvipira kuna mutambo?

Vakadzi vasina kare aidaro vanoshingaira mitambo, kurovedza muviri panguva yepamuviri hakufaniri maminitsi anopfuura 30 pazuva 3 pavhiki, kunyanya mune yokutanga trimester. More kurovedza kakawanda kunogona kuva yokuwedzera kunetseka nokuda muviri, izvo kuchiri chete kuvakwazve pasi idzva nguva youpenyu.

A akanaka pokutangira kufamba muviri achava unodikanwa mupaki nzvimbo. Pane amai vane pamuviri vanogona kushandisa kuchaja chiedza kutambanudza okumusoro maoko nemakumbo. Mune ramangwana, mu zano chiremba, uye anogona kumhanya panguva yepamuviri.

Exercise kuonekwa zvoutano

Saka, takaona kuti pavasikana rehurumende risingarambidzi zvemitambo, kunyange panguva tanga pamuviri. Chii chinogona kuti chete nyanzvi hazvigoni kutsunga panguva imwe chete. Kana amai vanepamuviri pakarepo ndakaona dambudziko pamwe thyroid shwanu, tsinga, mwoyo, musana kana akanyanya nokukurumidza kufuta, kubva kushingaira muviri anofanira kudziviswa kwekanguva.

Mvumo chero mhando kurovedza muviri, muchiitiko ichi kunogona chete kupa mucherechedzi ane pamuviri chiremba uye obstetrician.

Mamirire zviri muviri in early pregnancy

Saka zvidzidzo yaiitwa kubatsira utano, muviri uye kwetsandanyama, vanofanira kuitwa nguva, kureva kanenge kaviri pavhiki. Chete ichi kana muviri ichava achida matauriro. Nguva nenguva muviri panguva yepamuviri munowedzera kushushikana pane zvakanaka amai vane pamuviri.

Classes vanofanira kutanga maawa anenge maviri pashure okupedzisira kudya, uye musakanganwe pamusoro replenishment reokisijeni kushayiwa mukamuri kana yokurovedza muviri.

The dzakabudirira kunzwisisa kurovedza vanofanira chete kukumikidzwa mufaro nokuchengeta rekuva manzwiro, uyewo kuita kuti chido kuita zvimwe. Kuneta zvaisambobvumirwa amai nemwana asati azvarwa haafungi kusanzwa, izvo zvinogona kukanganisa nzira pamuviri. kana chete zvose mitemo iyi uye vanorumbidza zviri muviri zvichabatsira uye muchero yakanaka, iyo ichabatsira vari mubishi yokusununguka.