Bench hyperextension. Simulators musana uye wokudhinda

The chikuru Vavariro vanhu kutamba mitambo, anoshanda kuramba tsandanyama akanaka chimiro uye utano kuchengetedzwa. Anokwezva, akangwara chitarisiko pave ane inivhoyisi muna abdominals uye kushaya zvakawandisa mafuta muchiuno. Budirira nemigumisiro yakafanana inoita mukuru-unongotaura Simulator, sei kuti hyperextension pabhenji.

sarudzo

Bench hyperextension inoshanda kana zvakakodzera kubvisa mafuta, sagging uye kuunyana mudumbu, paakadzinga abdominal matauriro. The Simulator inopa Kunyatsodzidza shure tsandanyama, magaro, pazvidya. Muchiitwa pamusoro pabhenji inotokonya zvomukati, zvikurukuru ine zvainoita mamiriro mwoyo tsandanyama uye nemapapu anobatsira.

Zvinofanira kucherechedzwa kuti nguva dzose mumuviri basa uchishandisa hyperextension bhenji kuzorora tsinga, kuderedza kushushikana, kuti vanhu kuziva zvizere pachako yetsika uye nesarudzo upenyu hwavo.

patani

Bench hyperextension vanofanira nhaka zvakakwana simba uye kunyange muhombe chivako nokuti patinenge hurongwa zvinoriumba vakafumura muhombe zvinorema. Zvikuru kukosha ndiye rakavimbika Simulator kuti vanoshandisa vane yakawanda uremu.

Zviri chinodiwa kuti pabhenji zvakasiyana hyperextension kwakawedzera nemishonga. Akati Unhu anova kunokosha kana kuita kufamba dzakakwirira zvakanyanya uye amplitude pamusoro swinging, uye pana mamwe uremu. Simulator furemu anofanira hadzitedzemuki pamusoro pasi chifukidzo, uku, ubvise pemvura. Saka, asati kupa kupfuura imwe musimboti, zvakakodzera yokuedza nayo pamusoro pachivara.

upholstery

Bench wokudhinda vanofanira kapu yakagadzirwa mukuru-pitikoti zvinhu. The Zvakanyanya Kunaka Panguva Yepamuviri mhinduro chingava chakanaka kana dehwe nematehwe. Aanoda Zvinokoshawo kupa chakaita zvokugadzirwa zvinhu husingakwanisi kukuvara misodzi, abrasion, zvokuimba mupfungwa.

Akagamuchira chisarudzo Simulator pamwe padding yakagadzirwa hypoallergenic zvigadziko. Sezvo mushandisi panguva yechiitwa pamwe dzinovaka zvinhu ganda kuonana nzvimbo iri zvakakwana yakakwirira, pamwe murombo kuonana zvinhu zvinogona kukonzera hachifadzi bundu.

rollers

Zvinhu izvo aiendeswa kugadzira wamativi ari kunofambira mberi nzvimbo panguva kudzidzisa, anofanira ane hwakasimba unhani. Zviri nani bhenji-wokudhinda aiva rollers ane nyoro uye panguva imwecheteyo zvikuru kusanduka motokari, kudzorera chepakuvamba chimiro. Chete muchiitiko ichi kunogona kukunyaradza zvikuru panguva yechiitwa, kudzivisa kukuvara nemakakuvara pamusoro makumbo.

functionality

A bhenji wokudhinda zvakanaka uye kuti hyperextension hazvo rine zvigadziriswe iyo kupa mukana kuchinja amplitude nemafambiro, kuchinja pamatanda zvaidiwa angled kuisa chocks makumbo hwomutambarakede chinzvimbo. nezvaanogona izvi kubatsira masangano ndedzekubatsira vanoshandisa akawanda vane zvakasiyana muviri parameters.

Muenzaniso unoshamisa pakati dzichipfekeka Simulator anoita pabhenji Kettler Axos. The Simulator inopa wakasununguka zvakatipoteredza kudzidzisa vatambi vane akasiyana urefu, uremu uye vanoda kurovedza pamwe intensities zvakasiyana.

mugadziri

Kuwedzera nezvaanogona ari Simulator, kukosha vanofanira kupiwa mugadziri. Zvinokurudzirwa kupa kupfuura zvibereko nomukurumbira mavanga, nekuti chete muchiitiko ichi kunogona kuwanikwa dzinoshandiswa zvitupa, izvo zvinoratidza yakakwirira risanyatsobuda, mukana kuti unozotevera garandi basa.

Sezvataurwa pamusoro apa, vainyatsotarisirwa zvinofanira kuripirwa US pabhenji Kettler. Palm ari zvaAtemisi yepamusoro uye dzichipfekeka mano kuti kurovedza wokudhinda uye kurega sezvo vapemhi akadai Finnlo, takura, Interatletica.

miganhu

Hyperextension kuti venhau zvinofanira kusarudzwa inobva upamhi nzvimbo umo installation ichinge vakaronga Simulator. Kubva musi uyu, zvakakosha kuti unyatsoteerera Kumbofungatira kana chimwe-chidimbu kuvakwa. Wokutanga musiyano wezvinyorwa akasiyana zvishoma functionality, asi zviri rakanakira kushandiswa pamusha. Kusarudza ndeiya yakaita yezvisikwa zveufende mudziyo mhando atakure kunze pakuberekwa kutsva ari yokurovedza muviri.

zviitwa

Kuti aite backbends unokosha pabhenji hyperextension, zvakakwana kuisa kumikidzo Simulator pasi pazvidya kuitira kuti yokupedzisira yakanga pasi hunde muchirugu. Panyaya iyi, tsoka anoiswa pachikuva uye wakaiswa pachishandiswa rollers. Kuti Implementation kuti deflections akaratidza panokwanisika sezvinobvira, unofanira kuwana optimum pfungwa kusimbisa kuti muhudyu.

Kana achiita zviitwa emaoko vakarambana muruoko. Panguva iyoyowo, maoko havafaniri kuva panhare musoro, sezvo iyi, untrained tsandanyama kuwana kunyanya mutoro, zvaigona kukuvara. Munhu chete basa kubata munwe ari dilution ose emaoko.

Cherechedzai inofanira kubhadharwa kuti mamiriro ezvinhu shure. Hazvina chinodiwa kuti ekupedzisira yakaramba sandara panguva deflections haana. Mawere akakurudzira 4 nhoroondo, uye kusimudza mutumbi - 3.

Kupomba musana pamwe zvigaro kuti hyperextension vanofanira kutora chinzvimbo, nechiso pasi. Panyaya iyi, iyo Simulator kuzvidzora rinoitwa kuitira kuti makumbo ake zvaiva zvimwe Limbo. Kuekisesaiza kunosanganisira kunonoka vaizoitwazve muviri pasina tilting musoro shure. Achideredza muviri Anomhanyira femero, uye takatamira kune rokumusoro nzvimbo - exhale. Panguva kupomba shure kugamuchira kuvapo nomumwe ndiani kuchengeta neketani iri kunofambira mberi chinzvimbo.

Ndiani anofanira kushandisa muchina?

Bench hyperextension iri kunyanya kunaka beginners. Classes nguva dzose gymnastic dhende kunogona kuunza yakawanda yose kuzvuzvungudza. Yakawedzera kusagadzikana mune nomuzongoza, kushaya mukana hwokuchengetedza makumbo - izvi zvose zvinogona kuodza mwoyo chido kuramba kudzidziswa zvachose. Mabhenji nokuti abdominal uye shure isina zvikanganiso zvakadaro, saka muri rakanakira vaya vakasarudza kutsigira muviri wake zvakanaka chimiro.

Shandisa muchina varumbidze vayaruki. Munguva ino airambidzwa kunyanyisa wehunyambiri mutoro pamusoro musana, nokuti mwana wacho nomuzongoza richiri okukura huchiri. Training achishandisa hyperextension kupa mukana kuronga kudzidzisa zvinyoronyoro, nokudaro achisimbisa musana, kuwedzera tsandanyama vhoriyamu.

Bench nokuti abdominal uye musana anotarisa zvakanakira mhinduro vatambi vari mubishi Zvokusunungurwa pashure akuvara. Fine kuchinja kubva nezvenzvimbo STRUCTURAL zvinhu kunoita leisurely, hurongwa kuvandudzika ukama nomuzongoza pasina njodzi kukonzera mimwe kukuvadza muviri.

Sezvo Simulator anoita zvakasikwa achishandisa kuti sangano kudzidzisa, inofanira kushandiswa senzira kuita ushamwari-up. Kutungamirirwa nokushanda mano inoita vatambi kuti nokukurumidza kuuya tsandanyama kushanda ezvinhu, vachiwedzera kushinga kwavo kwazvo zvinorema.

In mhedziso

Inobva kumusoro audzwa, unogona kusarudza yakavimbika zvechokwadi, vakarongeka uye wakachengeteka muviri kuti sangano zvinhu pamusha kana paruvanze. Sezvinogona kuoneka, kusarudza zvakanaka hakuna kuoma zvakadaro. The chikuru ndechokuti chinangwa kuongorora nezvaanogona dzavo, kupinda mukuwirirana zvinodiwa uye zvavanoda.