Catabolism - chii? tsandanyama catabolism

Chero mutsva mutambi, wakakugadzirirai chinangwa kuderedza uremu uye vawane kwetsandanyama, zvisinei pabonde, collides pamwe muitiro kuti muviri unonzi catabolism. Chii, chii zvazvinoita rine pamusoro muviri, sezvazvakanyorwa zvakatanga kana amira, achakubatsira kunzwisisa nyaya ino. Zvakakosha nguva dzose kuyeuka kuti pezvakaitwa zvose mumuviri pakutanga vakaisa pachisikirwo, uye pasina kupindira mune kwokutanga dzavo zvokukura kudzidzisa kunogona chete kuita zvakaipa. Saka usati dzinomhanyira kunyanyisa, unofanira kuverenga kupfuura chimwe zvinhu. Chete nokuenzanisa chokwadi multiple manyuko, unogona kutora danho rokutanga.

Chokwadi Physiology

All vakanzwa pamusoro muviri, izvo zviri munharaunda masayendisiti anonzi muviri. Uyewo, rakakamurwa anabolism uye catabolism. Chii, zvichava nyore kunzwisisa kana chaizvoizvo rinoshandurwa kubva zita rechiLatin - kukura uye kuparadzwa, ukuwo. Kana mutambi pamberi basa yokuwana dzakaonda tsandanyama - ndiwo anozviita yacho anabolism. Nokuti munhu anoda kurasikirwa mafuta - catabolism. Zvose zviri nyore pachiyero uremu muviri uye macalorie kupiswa. Odnako muzvinhu physiology, uye pasina kunzwisisa nokukanganisika pezvakaitwa havagoni kubudirira zvabuda, ungasangana rokuti "kunzwisisa Organic zvinhu", izvo zvinosanganisira mapuroteni, makabhohaidhiretsi uye mafuta, avepo pasi muviri uye vane basa pakuvaka mufananidzo munhu.

Kutanga Reset urongwa remesa

Zvinonzi anozivikanwa, kwete chete nokuda vakawanda wongororo kuti nyanzvi, pamwe, uye vazhinji tsvakurudzo Kudya zvenyika, kuti kutanga catabolism muitiro macalorie zvokukwanisa ukuparadze zvishoma uye kupedza zvakawanda. Musiyano simba yaunodya uye zvekushandisa haafaniri kupfuudza 15% rugwaro kukosha, kana catabolism kukura kupinda zvachose muviri. Nzira catabolism, mumutauro pachena, nokuti chipi mutambi zvinosanganisira oxidation ane makemikari fuma, oxidation chigadzirwa chokufambisa kupinda mitochondria masero kuti combustion uye simba kusunungurwa. Pano panguva ino kuti munhu, chinhu chikuru ndechokuti chikamu oxidation kwemafuta pane mapuroteni, kana ari mubishi kurasikirwa uremu uye kwetsandanyama achatora kuti zvakaoma zvikuru kuti apore pane mafuta muviri.

kudya zvinovaka muviri

tsandanyama catabolism panguva uremu hakudzivisiki, pasinei vatambi uye matiroko. Asi inogona kushoma nokutumira mumuviri inodiwa mari mapuroteni, makabhohaidhiretsi uye mafuta. Zvakakwana kuderedza mafuta uye makabhohaidhiretsi kubva Kudya hazvibviri, uye zvokudya, izvo kuzoona, unofanira kuwana kumativi. Muviri womunhu anokwanisa dzokubvisa kubva tsandanyama inoda simba, uye pose pazvinobvira, kuponesa simba, muite pachako kuchengeterwa mafuta kuti achawana zvakaoma chaizvo.

simba kukarukureta riri nyore. Paavhareji, kudiwa macalorie ari muviri 33 kcal pa makirogiramu muviri uremu. Kudiwa mapuroteni uye makabhohaidhiretsi - 3 uye 4 magiramu por 1 kg muviri uremu, ukuwo. The zororo iri mafuta. Imwe giremu mapuroteni uye makabhohaidhiretsi - 4 kcal paminiti giremu mafuta uye - 9 kcal. Ndiko, kuti mutambi yairema makirogiramu 80 ndiko kuti uparadze 2640 macalorie. Mushure masvomhu, kuti arege kumhanya tsandanyama catabolism, unofanira 240 Gr. mapuroteni, 320 c. makabhohaidhiretsi uye 44 magiramu mafuta. Dzinofanira kuderedza mafuta uye makabhohaidhiretsi nokuda 3-5% pazuva, unonzwa kurwara, mira.

Chemical run catabolism

vatambi Most kundotsvaka anokurumidza mhinduro akareva zvinodhaka, triggering evasingatombonamati mafuta catabolism. Chii, kunzwisisa zvichava nyore kana Ungafungidzira purogiramu inogona kutorwa mu muviri, achipa parameters - kutora simba chete kubva mumasero mafuta zvose kuuya mapuroteni tuma kuvaka tsandanyama, uye nekumwisa makabhohaidhiretsi chero nyaya kwete kubvisa chengetedza, uye excrete sezvingatarisirwa. Izvi zvinogoneka kana kugamuchira hormone kurapa kana kushandisa chinokosha chirimwa zvinoriumba. Nokuti vanhu vazhinji, ichi "kupindira mamiriro" vachava nyarara. Zvakakwana nokukurumidza amise catabolism mapuroteni, nomutambi bhayibhayi kuti mafuta deposits. Uye vamwe vanogona kukuvadza kumwoyo, kuvhiringidza muviri, kuti haupindirani nezvimwe zvinhu, kupedzisira asingachakwanisi kuita vana, etc. Chero zvazvingava, unofanira kuita zvakakwana ropa count, uye chete vakawana kubatwa kwavo chirwere, uchapedza makemikari.

Mishonga Supplements

Catabolism kuti tsandanyama anogona kukunda negashiro dzinokosha yokuvirisa nezvokudya, inonzi mapuroteni, zvinokosha uye zvinokosha amino acids. Pavari makanyorwa vazhinji nyaya uye wongororo uye chisarudzo chakarurama kuchabatsira mutsva mutambi specialized kunobva mashoko (uye murairidzi). It chete unoramba kujekesa kuti combustion kwacho tsandanyama kuti simba kana raparadza tsandanyama anogona kupora puroteni kugadzirirwa kubva kunze. Zvinozivikanwa kuti puroteni iri synthesized mumuviri kupinda amino acids, uye ivo, akavapindurawo, mubasa rokuvaka puroteni usage kuti tsandanyama. Naizvozvo, vatambi vazhinji uye kuita zvachose chisingakuvadzi, synthesized kubva miriwo kana mhuka mapuroteni, mapuroteni uye amino acids.

Active mararamiro

Pandakanzwa pamusoro catabolism chii chiri uye kuishandisa zvakanaka, kuti uzive kuti zvimwewo zvinhu zvinokanganisa muviri uye kungamutsawo puroteni yokuparara mumuviri.

1. Kushaya hope. Muchiroto, muviri hahubvi, maererano hafu yevagari vepasi, uye reallocates pfuma. Pashure zvakaoma Workout, inozorodza uye kunosimbisa tsandanyama. Kana kuramba kubereka simba kubva mafuta kare achimhanya chirongwa. Saizvozvowo, kushaya hope vanotyora pezvakaitwa anokosha uye zvinoisa mupfungwa.
2. Stress. Saka akaronga muviri, izvo zvakaitika kunetseka kemikari cortisol rinobudiswa, izvo, nokuparadza ane puroteni munyaya shuga kwetunhu. Uye tsva shuga iri synthesized mumasero mafuta.
3. Tinotsigira zvazvingava metabolic. Ndosaka varairidzi vakawanda vanokurudzira zvakasimba kunwa 3-4 litres mvura rimwe zuva uye kudya zvokudya zviduku zvakawanda, nokutyora kuva mumatanho akawanda. izvi zvose kunokonzera muviri kuita pasina zvokurega kwetunhu kunzwisisa zvinhu. The zvakafanira zvinhu zvakakumikidzwa nokukurumidza kuenda kwavo, uye vose zvinokachidza vanobviswa kubva mumuviri zvoga.