Chicken zamu pamwe howa, broccoli nezvimwe Recipes

Chicken zamu inogona vakabika dzakawanda zvinonaka nyama ndiro. Munyaya ino ndinoda kupa nzira dzakawanda kubika: pamwe howa, broccoli uye nevamwe.

Chicken zamu pamwe howa mu ruomba

zvinogadzirwa:

• huku pemidengerero - 0,6 makirogiramu;
• Howa - 300 d;
• ruomba - 150 Rine mamiririta;
• Namatai - mashomanana zvidimbu;
• mafuta muriwo;
• munyu, nezvinonhuhwira, miriwo.

Tinofanira kutanga kucheka micheka duku hovea. Dimura kuti hanyanisi uye nzvimbo mugango namafuta kupopotedzana. Zvadaro Fry nokuti 4 maminitsi uye wedzera huku nyama, izvo zvinofanira kuva kurerutswa zvakakangwa. Wedzera huku howa, sliced uye furaya kwemaminitsi 6-7. Zvadaro, dira dzemauto bikai kusvikira zvose richikora. Chicken zamu pamwe howa musoro. Shumirai inopisa rinoshongedzwa hanyanisi.

Chicken zamu pamwe howa pamwe chizi

Products pakubika:

• huku pemidengerero - 0.5 makirogiramu;
• Cheese - 250 d;
• Howa - 240 d;
• mafuta muriwo;
• mayonnaise;
• furawa - 3 spoon;
• Sou muto;
• inonhuhwira, munyu, miriwo.

Pakutanga gariki inofanira kucheneswa uye nenguvo dzakarukwa zvakanaka zvidimure, uye ipapo dira bandauko mvura (1/3 mukombe). Zvino isu kutora huku uye akatema achitevedza la carte zvidimbu. Zvadaro pickle mu Sou muto uye wedzera inonhuhwira, munyu kuravidza. Unogona kushandisa omesa kuti huku, Basil, nemiriwo yakaoma uye chena mhiripiri uye dema. Zvino akaisa mukati firiji kuti maawa mashoma kuti marinate. Nepo nyama iri marinating, gadzirira howa. Kuti aite izvi, siya howa mu acharungwa mvura kwemaminitsi 6-7. Zvadaro zvakakanyiwa namafuta ari ruomba pamwe kuchekwachekwa hanyanisi, mhiripiri, munyu. Cheese chendarira.

Kana nyama marinate, zvakakodzera kurerutswa achazunza, ipapo makungurutsira chidimbu chimwe nechimwe panzvimbo furawa uye furaya kumativi ose ari chakabikwa pani. pamwe toasted toaisa pamusoro gariki mvura pemidengerero uye nzvimbo microwave kwemaminitsi 3-4 Zvino chinguva kusaswa. On neimwe nhindi huku Isai howa, toaisa pamusoro tomato kugonyesa mayonnaise arisase chizi. Zvadaro tinoisa zvakare microwave anenge 3 maminitsi (kana maminitsi 17 ari muchoto). Chicken zamu pamwe howa pamwe chizi agadzirira! Usati kushumira, unogona shongedza pamwe greenery.

Tsitsi huku zamu pamwe howa uye makerotsi mu Korean

zvimwe:

• huku mazamu - anenge 1 kg;
• matsva Howa - 0,6 makirogiramu;
• Namatai - mashomanana zvidimbu;
• makarotsi mu Korean - 120 d;
• ruomba - 200 Rine mamiririta;
• Cheese - 150 d;
• mayonnaise;
• munyu, inonhuhwira.

First unofanira dzinga zvishoma huku, arisase nomunyu, zvinonhuhwira uye nguo pamwe mayonnaise. Zvadaro, akaisa mukati pani. Chekai hanyanisi hafu marin'i uye furaya pamwechete Korean twakadai kumusoro kupisa anenge 3 kwemaminitsi. Howa vanofanira kubika kwenguva yakati. Zvino akaisa nyama pamusoro hanyanisi uye makarotsi, ipapo howa, arisase nezvinonhuhwira zvose, munyu kuravidza, kudururira ruomba uye kubika muchoto kuti inenge awa pa 190 inegumi. The dhishi ndezviya zvikuru manune uye nyoro kuravira.

Chicken zamu pamwe broccoli ari foil

Products pakubika:

• huku zamu - 2 zvidimbu;
• Howa - zvidimbu anenge 20;
• dzekorianderi - 7-8 nhungirwa;
• broccoli - 450 d;
• Zvakanyunguduka chizi - 1 chidimbu;
• anovava ruomba (unogona kushandisa yogati) - hafu kapu;
• mhiripiri, nezvinonhuhwira, uye munyu.

Chicken zamu zvinokosha kucheka kuzochera zvidimbu zvina. In nomumwe wemigove kuti cheka diki kuitira kuti vawane "muhomwe." Mobva munyu uye mhiripiri nyama. Vaname yakashapa ruomba (kana yogati). Ipa huku pakuyera Marinated kweawa. Panguva ino, howa vanofanira kubviswa lengthwise uye wakatemerwa cilantro. Broccoli, svuura uye akatema zvidimbu zvidiki. Cheese - matete zvidimbu.

Ipapo utore foil vaiise marinated huku zamu. On imwe hafu akaisa howa arisase cilantro, ipapo - rekodhi kupatsanurwa chizi zvidimbu uye broccoli. izvi zvose rinogumisa yechipiri hafu zamu. zamu kwakadaro akaputirwa foil. Zvino uise chityu pamusoro kubikira jira nzvimbo duzovku maminitsi 45. Kubika pa 195 inegumi. Izvi zvichava chinhu chakanakisisa huku zamu dhishi patafura zororo racho!

Kudya kwakanaka!