Chii kubika pamwe nzungu ruomba? Variants anobatsira uye zvinonaka madhishi

Passion vanhu zvemitambo, gourmets, connoisseurs ose zvokuseredzera uye culinary vanatenzi - zvose rudo nzungu ruomba, ini uye ichi hazvishamisi. Unogona kuchidya saizvozvo, akawedzera kuti zvokuseredzera kana kushandisa kuchinja vava dhishi. Pamwe chete nhamba yakakura! Uyezve, nzungu ruomba Zvakanakawo kuti utano hwako kana uchinwa dzinongoitika. The kupatsanurwa mafuta kunogona kuva shuga yakawanda uye mafuta, uye-mhando vanofanira maingova nzungu uye munyu. Kana uchida kudya zvakawanda ichi chinobatsira chigadzirwa, pasina kuwedzera uremu, unofanira kushandisa aya Quick. Zvichida, mairi muchawana yako kufarira dhishi itsva!

apuro Bagavadi

Little tudyo iro nzira anokwanisa kukwikwidzana maapuro, akashanda pamwe nzungu ruomba. Wedzera kunovhengana ichi akaomeswa, chocolate chips womukokonati, kuti incredible vaitire. Muchiitiko chino, haufaniri kutya kuti mufananidzo: mu dhizeti ichi hapana macalorie kana shuga chinokuvadza.

Oatmeal Cookies, izvo haatarisiri kubikira

Small zvidimbu makeke akadaro akakwana kana usingadi kudya rakawandisa kana unongofanira kuva chinhu chinonhuwira usingavaki ichakanganisa zvaunodya. Shandisa resipi ichi - uye iwe uchava akagadzirira ezvinhu akadaro. Unofanira nemaminitsi gumi nemashanu chete kugadzirira. Pavanoparidza mbeu yakarukwa uye mbeu Chia, namaamanda zvichafambira chaizvo uye zvinonaka.

Muto nokuti chibereko

Tikafunga Greek yogati uye nzungu ruomba - guru mapuroteni navaviri kuti zvakakwana mukwanisi zvaunodya. A gobvu ruomba muto kuti unogona kutora kumba kana kudya pamwe apuro zvidimbu. Shandisa dzinongoitika yogati pasina shuga kana manyuchi, zviri nani kuti kuwedzera sinamoni kana Vanilla mairi pachako.

Chocolate zvihwitsi ne nzungu ruomba

Kana uchida kuti mubatanidzwa nzungu ruomba chocolate, uchawana rudo resipi ichi. Zvakaratidza rinonaka chaizvo zvihwitsi, zvichabudirira zvikuru munhuwi nzungu ruomba, uye panguva imwe chete pasina mamwe zvinoriumba. candies ava nyore chaizvo kugadzirira, kunze zvakakwana kudya mumwe kana vaviri kunzwa sefungu simba pashure pokudya kwemasikati.

mabhanana aizikirimu

Izvi mabhanana ruomba iwe kuhwina: zvinosanganisira zvibereko chete yakagwamba nechando, nzungu ruomba, Vanilla mushoma, sinamoni uye gungwa munyu. In dhizeti ichi macalorie kupfuura aizikirimu kubva kuchitoro, asi harina yokuvirisa hunokuvadza. Uchakwanisa kunakidzwa Zvaifadza cake uye inotapira cream, pasina kushandisa zvinhu ngozi nokuda utano.

Mabhisikiti vane pizi uye chokoreti

Pahwaro nzungu ruomba pamwe pizi, unogona kuita mukanyiwa akakwana! Simply kuwedzera Vanilla mushoma uye Chocolate Chips kuti macookie ashande akatendeuka zvinotapirawo, uye iwe uchava kuzadzisa chinangwa! Uyezve, kudzayi ichi hachisi mazai mbishi, izvo zvinoreva kuti iwe unogona norugare kuedza kunyange mbishi mukanyiwa.

Brownie pasina bota

Iwe vasingachadi munhu akagadzirira-kunovhengana kubikira. Unogona kuita kwako brownie, kunze haana kushandisa furawa kana shuga. Panguva iyo dhizeti rinozobudawo kusachinja-chinja akakwana, izvo zvinoita brownie inonaka yakadaro. Achishandisa mubatanidzwa mabhanana uye nzungu ruomba, unogona kuwana vakakwana inotapira kuravidza nomunyu manotsi. Panguva iyoyo, pose uchida chocolate, dhizeti ichi achaponesa iwe, kunyanya kana iwe sangana nazvo girazi inodziya omuarumondi mukaka.

Cake pasina kubikira

Cake, iyo havadikanwi kubika? Muri anosimbiswa kunakidzwa! Macalorie mairi chaizvo, asi vose - kubva utano zvokudya vakaita nzungu uye rima chokoreti. The goko rinoumbwa walnuts, pecans uye cashews. Uyezve, zvinoita Inonaka sezvakaita chando-Cream cake, izvo munhu wose aida somwana, asi pasina zvakawandisa shuga.

inobatsira masuwiti

Chii chingava nani pane zvakanaka utano jamming, usina mafuta kana zviyo manyuchi! Shandisa mabhanana kuti wakaravira zvikuru inotapira. The resipi anoshandisa mafuta womukokonati, saka kuti mundiro kuzadza zvachose newe simba uye kukubatsira uremu.

Chocolate mabhanana mapuroteni kuzununguka

Elvis ruomba Chocolate akabatana nezvibereko? dhishi ichi ndezviya kwete rinonaka, asi muzerewo antioxidants. Uyezve, kugadzirira coctail iyi zvinoshamisa nyore. Imi chete vanofanira kusanganisa zvose zvokubikisa ari blender achiwedzera nechipo, michero uye mbeu hemp, zvinova rakaisvonaka rine miriwo mapuroteni, nokusanzwira naOmega-3 mafuta acids.

Parfait chocolate uye chia

Kana usingade oatmeal, unogona kutanga mangwanani dhishi ichi, azere mapuroteni. Sangana mabhanana pamwe Cocoa upfu, mbeu chia uye nzungu ruomba kuwana zvakawanda faibha. dhizeti Izvi vachakupai kuzara pasina mamwe macalorie. Shandisai zvishoma kuibva mabhanana, umo vakawanda starch.

Oatmeal pamwe kuravira muedzo Cookies chocolate

Pane Cookies mangwanani zvinofadza, asi zvichaita zvakaoma kuderedza uremu. Zviri nani kushandisa chaunofarira vanofarira vari oatmeal. Wedzera kuti Vanilla rechiGiriki yogati, saka kuti mundiro aiva mapuroteni, asi iva nechokwadi chokuti ine sezvo shoma sezvinobvira shuga.

Pancakes vane linseed

Kana ukamuka pamwe chido kudya Pancakes, unogona kushandisa resipi ichi. Tikafunga O flakes, akapfuma nokusanzwira flaxseed, izvo chaizvo zvakanaka utano hwako, anoita ichi dhishi yakakwana. Haufaniri kunetseka pamusoro mufananidzo, uye kunzwa mukaguta achava nemi mangwanani ose.

Uchi-mabhanana muffinit

Uyai kuna basa keke anouya batsira kana usina vakasununguka kamwe. Unogona kuita navo musi weSvondo uye ipapo rose vhiki. Hazvina kwomwoyo uye kunhuhwirira chaizvo dhizeti, nokuti izvo havafaniri mhosva pachako. Sezvatinoita shuga, uchi rinoshandiswa, chinhu nzira huru shuga. Uchi kunoderedza kuzvimba uye anowedzera ropa shuga yomuropa saka nehasha.

Thai Pizza pamwe tofu

Shandisa makagadzirira akagadzirwa Pizza goko rose hwakatsetseka gorosi, saka gadzirira kuva nyore nzira. Tikafunga nemiriwo uye tofu - chinhu chawo chikuru, uye inopisa mumuto pahwaro nzungu ruomba kuchaunza kunyange zvakawanda. In dhishi ichi yakawanda vhitamini A uye calcium, saka ndiko pfungwa huru.

Spicy Salad chicken uye noodles

Kana iwe kunakirwa nezvokudya zvakanaka, imi munoziva kuti chinobatsira Buckwheat, kushandiswa pakugadzira soba noodles. Izvi ndiro rakanaka mapuroteni uye faibha, Kuwedzera ine yakawanda magnesium. chicherwa ichi zvinobatsira kuderedza uremu.

Asian saradhi pamwe noodles

Chii chingava nani kupfuura inonaka uye utano saradhi? Salad, riri nyore kutora nemi! Unogona kuzviita mubhangi kuramba crispy mhiripiri uye soba usaora chimiro chavo. Wedzera edamame, makarotsi uye mupunga noodles, kuti kunyange tastier.

Yakagochwa inonaka mbatatisi uye sipinachi

Shumirai nayo kupisa Quinoa kana nenyemba kuti chaizvo mubatanidzwa. Izvi kudziya akapfuma mundiro, uzere aromas emichero bota. Unogona kuwedzera zvishoma muto - uye iwe uende muto anoshamisa.

Chicken with chihenge muna Thai

Tikafunga yezvinonhuhwira uye anovava kuravidza chihenge uye nzungu ruomba munuhwi ane chinhu chinokosha. Kana iwe musadya nyama, unogona kuedza kuita zvakafanana dhishi pamwe tofu - hazvizovipozve zvishoma zvinonaka uye utano. The pineapples mugove magnesium, mumwe chicherwa kunokosha kwomuzvarirwo simba pamwero.

Salad pamwe konifurawa

Konifurawa - iri nzira huru rinorema carbohydrate. It ane pasi glycemic indekisi, saka unozonzwa uzere kwenguva refu. Cream zvekupfakira kwakavakirwa mafuta nzungu anopa dhishi mavambo. saradhi ichi zvakanaka uye muzvitsaure mundiro, uye Garnish.