Chii mavhitaminzi nokunwa kurasikirwa bvudzi: izere mazita mavhitaminzi vane tsanangudzo

Zvokuita kana kurasikirwa bvudzi? Zvinosuruvarisa, dambudziko iri hakuzivani chaizvo. Sezvineiwo, anogona kugadziriswa. Vamwe shampoos nezvifukidziro haana kugadzirisa dambudziko. Uye, iwe unofanira kutanga kuwana chikonzero, nekuti kurasikirwa vhudzi - chete mugumisiro. Dambudziko zvingava kushushikana, vhitamini kushaikwa, simba rokuzvidzivirira, akasiyana-siyana zvirwere, kusanganisira romusoro. Naizvozvo zvakafanira kuti kuona nyanzvi. nyaya idzi vakanyengera trichologist, asi iwe unogona kutanga kutaura kuti chiremba, uye nechekare kutungamirira kuti chiremba zvakanaka. Iye, zvichaita ndikurayire chii kunwa mavhitaminzi kuti kurasikirwa bvudzi.

Mushure Pakusarudza chikonzero, unokwanisa kutanga kurapwa. Saka, chii kuti kunwa mavhitaminzi kuti kurasikirwa bvudzi. Zvinofanira kucherechedzwa kuti mavhitamini aya zvakakodzera kunyanya peganda romusoro, kwete bvudzi pachayo.

Chinonyanya kukosha vhitamini kwete chete bvudzi, asiwo mitumbi yose vhitamini A. Zvinobatsira normalize ari sebaceous omumuviri, kuvandudza ganda kutapata, kweiyi rokuzvivandudza rakaita kuti irambe pezvakaitwa paganda, bvudzi kukura. Daily wokuyera vhitamini uyu chete 1 MG. Get zvibvire kuti zvinyorwe zvokudya mafuta hove, ruomba, anovava ruomba, chiropa, mazai, mukaka yose, hove. No zvisinganyanyi kukosha aifarira-vhitamini A inowanikwa zvokudya zvakadai apricots, makarotsi, nhanga, sipinachi uye parsley.

Vhitamini E moisturizes peganda romusoro, ultraviolet kudzivirira, maronda diki uye chokubvisa kuzvimba. Daily wokuyera vhitamini uyu 15 MG. MuRugwaro zvirimo nemafuta emiriwo, miriwo mitema, mazai, bota, chiropa, mune soyabhinzi.

Vhitamini C anodzivirira pamusoro vakasununguka radicals zvinobatanidzwa dzekugonesa mudziyo masvingo ganda, kudzivirira vhitamini E kubudikidza oxidants. The muviri anogona kugamuchira vhitamini ichi manyoro yellow miriwo, bhinzi, michero, akasimuka hudyu, buckthorn, Cherry, kelp, peppermint, somuzivi, uyewo ruomba, mukaka uye dheri yose zvigadzirwa, nyama chiropa, mazai uye mazai.

Tinoramba kuziva chii mavhitaminzi kunwa nokurasikirwa bvudzi. Basa rinokosha mavhitaminzi kuti boka B. Vitamin B1 (kana thiamine) unokurudzira chakaipa nokushanda kwenhengo tsinga. MuRugwaro zvirimo chingwa, hove, bota, muriwo (broccoli, asiparagasi), bhinzi, nzungu, maranjisi, akaomeswa, puramu, akasimuka, michero, mbiriso Brewer wacho, kelp, nyama (nyama, nyama yenguruve, nyama), uye chiropa.

Vhitamini B2 kunobatsira muviri muviri. Daily wokuyera - 2 MG. Its ane mbiriso, miriwo mitema, rose zviyo, pizi, chiropa, itsvo, nyama, hove, mukaka yose, yogati, koteji chizi, mazai.

Vhitamini B3 (kana PP) inotsigira riparadzirwe ropa, bvudzi kukura, ichinyongovedza. kushaikwa kwayo kungaita kuti vachena bvudzi. Daily wokuyera - 50-100 MG. vhitamini ichi rinowanikwa chiropa, mbiriso, broccoli, chizi, makarotsi, misi, hove, mukaka, nzungu, mbatatisi, madomasi, siyana rekushongedzesa, dzakadai chemombe, cayenne mhiripiri, ginseng, chamomil, yorukato, razibheri shizha, somuzivi.

Vhitamini B5 (kana D-panthenol) chinobatsira kusimbisa bvudzi ravo kupora. Rinowanikwa mbiriso, miriwo, zviyo, hazelnuts konifurawa, pizi, chiropa, mwoyo, mukaka, mhuru.

Vhitamini B6 kunonatsiridza kweropa iri ganda romusoro, kudzivirira dandruff. Zvakatikwanira zviri miriwo mitema, bhinzi, makotapeya, mabhanana, fruit, makabheji, chibage, mafuta kodhi chiropa, mupunga.

Vitami B9 (kana folic acid). zvazvingava Daily - anenge 0.3 MG. A yakawanda vhitamini ichi zvakakwana ane chizi, miriwo, mbiriso muviri, chizi uye hove.

Vhitamini B10 kunoita bvudzi kukura uye kudzivirira vachena bvudzi. Daily wokuyera - 100 MG. B10 inowanikwa nembatatisi, chiropa, nomukaka zvigadzirwa, mbiriso Brewer wacho, makarotsi, howa, hove uye nzungu, zai mondo. Doro uye rakanatswa nokuparadza zvinhu izvi.

Zvakafanana yakakosha mavhitaminzi H uye F. Vitamin F chinonditadzisa dandruff uye kurasikirwa vhudzi, izvozvo zvinoita kuti kudzorerwa ganda uye bvudzi. vhitamini Izvi zviri mune mafuta muriwo, Sou bhinzi, nzungu, womuarumondi, yekotapeya.

Vhitamini H rinokurudzira ganda kupora. Ivo akapfuma Sou bhinzi, nzungu, makabheji, chiropa, mbiriso, madomasi uye zai mondo.

Chii mavhitaminzi nokunwa nokurasikirwa vhudzi, takawana kunze. Asi unofanira kuziva sei chokubatanidza navo.

Munogonawo kutora multivitamin zvivako. Somuenzaniso, "Vitrum" "Complivit", "Revalid" uye vamwe. Vhitamini B1 anogona (inofanira) kuva pamwe C uye A. kuchiderera vhitamini D toxicity nokushandisa vhitamini A uye E. vhitamini B2, B12 uye C rubatsiro folic asidhi (vhitamini B9) kutamira chacho vanoshingaira muchimiro. Uyewo zvakanaka aibatanidza mavhitaminzi C, B1, B2, B3, B5 uye B6.