Chitsitsinho Spurs: mishonga nemakwenzi. Folk mishonga nokuti chitsitsinho Spurs

Chitsitsinho chaitika - chirwere umo pfupa inokura panzvimbo dzapasi migumo. Kazhinji, kutanga aona chitsitsinho. Ukatambararira mu chimiro zvikuru zvakafanana Spike. Vanhu nemamiriro nechirwere chakadaro, munoziva kurwadza anopiwa danho ose.

Vachitsvaka nzira kutambura varwere vanoda kuedza chero nzira. Pashure pezvose, iyo yakatanga kukukurwa chirwere nokukurumidza hauzobudisi mukana kuenda. How kubata chitsitsinho chaitika? Treatment nemakwenzi, yakaonekwa kuti ndeyechokwadi zvizvarwa, rakanyatsojeka kubudirira kurwisa rutsoka zvokurwara. Ngationgororei navo.

Sei sarudza nemakwenzi?

Chokwadi, unofanira kuchengetedza kuti mushonga zvetsika inopa murwere hapana zvishoma inoshanda kurapwa. Kana zvakabatana kwachiri chevarwere mishonga atevere calcaneus, negoho kunosimudzirwa nguva zhinji. Izvi handizvo chete chikonzero nei pakusarudza kwamira pamusoro nzira vachengetedzwe kwezvizvarwa.

Kazhinji nyaya kumarudzi vezvenhau anokonzerwa zvinhu zvinotevera:

• shungu kushandiswa;
• kusavapo chero divi anokonzerwa;
• Kuwanikwa mari nokuda kwavo shoma mari.

Funga zvinotevera, iro rinomiririra chitsitsinho chaitika. Mufananidzo unoratidza sei Spike chinodzinga nyoro tishu. The marwadzo anokonzerwa yakasimba kushoma. Hatigoni haabatanidzi yakawanda tsinga harinzwi iyo zvino uye anobata nechiredzo. Zvose zvinoita munhu saregerereka kusanzwa.

Zvisinei, zvinofanira kunzwisiswa kuti kununurwa zvinogoneka chete yaisanganisa mishonga.

zvinhu zvinotaurwa

Kana isu kurapa chitsitsinho chaitika acho mishonga, unofanira kunzwisisa kuti nzira vakasarudzwa zvakunoita pamusoro muviri. Yeuka, kutamburira pamwe chirwere inofanira nzwisisika. Hazvina kunaka kuti kubvisa imwe unotambudza zviratidzo (marwadzo), tichikanganwa chose pamusoro kwainyanya dambudziko.

Saka, kana zvinouya pamusoro chitsitsinho Spurs, Mabatirwo nemakwenzi vanofanira kuita mabasa akadai:

• nokubviswa kuzvimba iri nyoro munyama;
• kunonyanyisa vachidzikisa of muhudyu;
• kunyoroveswa of Spike;
• tishu gadziridzo;
• kumisa chinopedza muitiro;
• Munotatamura akaomesa uye kupfupiswa connective zvinyama nemarunda;
• uvandudze ropa kutenderera;
• Mabatirwo concomitant zvirwere (arthritis, flatfoot).

Asi yeuka mumwe caveat. Kana isu kurapa chitsitsinho chaitika acho mishonga, tinosarudza chete isingakuvadzi nzira. Natural zvigadzirwa, miriwo, mishonga. Hazvina zvakafanira kuedza zvakanyanyisa kurapa. Pashure ine kusaora pfupa kunozvikurudzira kune ngozi chaizvo.

Mari maererano zvokurapa bile

chikamu ichi zvinowanzodavirwa kushandiswa zvose zvetsika uye zvavo mushonga. Zviri muropa unonyaradza marwadzo mumiririri rave zvinobudirira anoshandiswa kurapa zvirwere zvakawanda. Quite inoshanda zvokurapa bile panguva chitsitsinho chaitika.

Zvinoreva nyore kutenga ari chezvinodhaka. chimwe chezvinonhuwira kwakadaro akaita svikika zvikuru nyasha nzira kurapwa repfupa nodules. Bile yezvokurapa panguva chitsitsinho chaitika akaora kuparadza searing marwadzo uye anokurudzira resorption yacho Spike.

resipi 1

Zvokubikisa nzira dziri: bile (40 g), vodka (20 g) uye zvishoma shambuu. Zvese pamusoro mix.

Wet mu Pamusana mhinduro chimedu gauze kana bhandiji. Yoashandisa yakachena, yakaoma akapukuta pazvitsitsinho. Kugadzira tsonyera bhandeji. Pamusoro kupfeka inodziya masokisi. Zvinokurudzirwa kuisa anorumanya usiku.

Preparation chemhinduro uchava zvinokwana katatu.

resipi 2

Batanidza chimwe matapiri grated (mbishi) ne 20 magiramu ose bile. Zvakasimba kusangana zvokubikisa. The zvichiguma mush kuisa chitsitsinho uye murichengete pamwe bhandeji. Dzvinya izuva.

The nzira rinofanira kudzokororwa zuva nezuva kwemazuva gumi. Hazvina varumbidzwa kutora hwatsvuka.

resipi 3

Medical bile inoshandiswa yakachena muchimiro nokuda tsonyera. Hazvivaodzi bhandeji uye yoashandisa chitsitsinho. Dzvinya, putira polyethylene. Sungisa kumusoro, akaisa masokisi mutsoka dzake. The nzira rinoitwa pasi usiku. Mangwanani kubvisa wrap. Pemvura chitsitsinho kuzora mafuta kana boric doro.

Zvinokurudzirwa kuti aite chinoramba nzira 20 yezvirongwa. Results pashure vachishandisa nzira iyi chete akanaka. To zvachose kubvisa dambudziko akadai chitsitsinho Spurs, kurapwa (mufananidzo kuratidza migumisiro iri pazasi) havagoni kwaizombomiswa kana amira. Kazhinji, pazuva 7th zuva kunozorodza. Asi chete pashure 20 mishonga vanokwanisa kutaura akaonekana navo kuti chirwere.

somushonga neiya inoiswa muzvinwiwa zvinodhaka

Folk mishonga nokuti chitsitsinho Spurs zviri kunyanya kwakavakirwa kuporesa simba hwezvisikwa. Tiri kutaura yemakwati. Ivo anoshandiswa nenzira dzakasiyana-siyana neiya inoiswa muzvinwiwa zvinodhaka, decoctions. Shandisa yakasiyana makwenzi kuti kugadzirwa vachidzipukuta, anorumanya. Panguva iyoyowo zvikuru kuyeuka kuti yemakwenzi kuita kukuvadza zvikuru, kana zvakaipa kuzvishandisa.

Nokutonga yendarama yemakwenzi mushonga - kutora zvose napo, vakaraira vachichengeta chipimo chemushonga uye nguva yacho kosi.

tincture pamusoro lilacs

Dried maruva dira vodka 1:10. Kwemazuva gumi murwiyo vanofanira kuomerera zvakasimba namahwindo munzvimbo ine rima. Shure kwenguva ino mushonga zvagadzirirwa. Zvinokurudzirwa kuti kunwa Madonhwe 30 katatu pazuva. Rubvumo aizomupa idzivirwe kana zviratidzo inonyangarika pasina zvikasawanirwa.

aizomupa cinquefoil

Kubudirira yemakwenzi vakaonga uye mushonga mukuru. Yanhasi neindasitiri inogadzira mishonga kuti kugadzirwa munhu muzvizhinji zvinodhaka inoshandisa murove cinquefoil. Hazvishamisi, sezvo uswa munhu simba Anti-anogumbura uye marwadzo mumiriri, kunomutsa kubviswa munyu kubva mumuviri.

Nokuti Pakugadzirira zvinoreva chitoro chemishonga tincture Comarum (1 tbsp. L.) mudutu 1/3 girazi zvavo mvura. Kutora zvinodhaka asati zvokudya (inenge hafu yeawa). Varumbidzwa daily muviri matanho matatu. Yawapiwa anoda kubva pamazuva 20 kusvika 30. Usatya nokuda exacerbation zviratidzo mumazuva okutanga. Izvi dzinongoitika.

Home mafuta

Kusika mumwe mudziyo zvikuru inoshanda kuti anogona kubvisa chirwere ichi sezvo chitsitsinho Spurs nzira dzekare zvakare kuna zvisikwa.

Nokuti kugadzirwa yakadaro vanoda uswa sezvo yegoridhe ndebvu. Stock pamusoro pemashanga uye mashizha emiti. Kuti agadzirire okuzora kubva chitsitsinho Spurs, inoda unsalted mafuta. Rinogona kushandiswa nembira, hanzi, bheya kana nguruve. Akabvumira kutsiva mafuta kunyange ruomba.

Nyatsoongorora dimura uswa. Batanidza nokuripisa mafuta. The yokupedzisira inofanira kutorwa munguva maviri kupfuura chirimwa.

Shandisa zvichiguma chizoro chitsitsinho Spurs kuti kukuya kunorwadza nharaunda. Kushandisa izvozvo, musakanganwa kupfeka masokisi. Yawapiwa rakagadzirirwa mazuva 7. Pashure vhiki nechokwadi kutora zororo.

Zvakakosha kuyeuka kuti chokushandisa ichi havatenderwi kushandisa kusvuta varwere. Vangava wakaomarara sema maitiro.

Kushandiswa insoles

An Kuwedzera inokosha kurapwa ndiyo rakasungwa flatfoot. Nokuti ichi chinangwa chinokosha orthotics. Kana chitsitsinho chaitika, vanobatsira kuderedza nyoro tishu kukuvara. Izvi zvinoitwa chidhongi serin'i chivako.

Vachibatsira insoles vane chitsitsinho chaitika kubvumira kutura ukama rwakashodoka. Kuti tibudirire zvakakwana kukanganisa kurapwa zvirwere. Kana kutsvakwa, vanogona kuva vakazvimirira zvamakaparadza guru rabha. Chinhu chikuru - kuyeuka pamusoro chidhongi chimiro. At nzvimbo Spike inofanira buri.

Nzira kusabatana uye dispersal of mhete

Zvinofanira kunzwisiswa kuti anobudirira kurapwa kunogona vaifungidzira chete pashure wakakwana dzinoshandiswa kuumbwa mapfupa buildup. Pashure dzasara chitsitsinho Spurs (Photo chirwere unogona kuona pazasi) iri fanira hwaro achaita pacharo akanzwa kurwadziwa.

Folk varapi reverero chinangwa ichi, nzira dzakadaro:

• The sock anofanira kudurura pizi zvose. The rukoko inofanira kuva kuroorwa. Masokisi vane pizi inokurudzirwa kupfeka kupedza resorption yacho buildup.
• Raw zai akazadzwa vhiniga. Kana dzinopomhodza, kuchenesa goko. Protein uye mondo hwakakanyiwa kwazvo nevhiniga pakutanga kushandiswa. To murwiyo inowedzerwa mafuta muriwo (1 tbsp. Chipunu). Preparation chemhinduro akaiswa mushonga wokuuraya jira uye wakaiswa pamusoro chitsitsinho. The tsonyera anofanira wakaputirwa pamwe polyethylene wrap uye nokungwarira. Nzira iyi inobvumira kuti kubvisa zvinoitika akavaka-shure kurapwa shomanana.

inodziya namabhati

Nokuti varwere kwakaratidza calcaneal Spurs, Mabatirwo nemakwenzi kunosanganisira kudziyisa nharaunda sei. Heat kunokonzera vasodilation, nokudaro anotokonya kutenderera. Somugumisiro, murwere Unotsigira kwetsandanyama, izvo wakatsamwisa marwadzo. Izvi anodzidudzira hakukoshi basa - kune elongation pamusoro nemarunda nemarunda.

Folk varapi vanokurudzira zvinotevera kugeza:

• Paraffin. Pharmacy chinoita iri neshungu ari kugeza nemvura. Pasi chiuno iri mudungwe pamwe jira. Unobereka Kwakapomhodzwa wakisi. Kana rokuti anowana kwemashoko nevhu, inofanira kufukidzwa chimedu rejira. Akaisa pamusoro rutsoka kwemaminitsi 20.
• mvura munhuwo pamwe bile. Muchiitiko chino, Zvinokurudzirwa pakutanga kuti chiutsi kumusoro. Pashure dzinoshanda dambudziko nzvimbo mune zvokurapa bile zvakakangwa gauze. Dzokorora nzira inofanira kuva mazuva gumi.

kuchirapa muviri

Pasinei nokuti vanachiremba kurapa vakasarudzwa kana chitsitsinho Spurs vaifarira nzira dzenyika, iva nechokwadi kuti zvakanaka vapinze zvakakanganisa rwakashodoka. Gymnastics makirasi, uyewo masaja, kunonatsiridza munyu muviri, kukurudzira kweropa, kukurudzira Munotatamura yacho zvaparadzwa nemarunda.

Mutauro pazasi, zvinofanira kuitwa pamwe insoles mu shangu. Asati kirasi nokushingaira kanya zvakanaka ruoko rose tsandanyama hurongwa.

A yakatarwa kurovedza.

1. Palms zororo pamadziro. Feet kupfeka chete chechetere. Murwere anofanira kuva shure kwedu. Kana matambudziko makumbo ose, Zvinokurudzirwa kuti Alternate navo. Kuita squats, kwete achitarisa kubva pasi. Zvinokurudzirwa kuti kudzokorora chiitwa 10 nguva.
2. Kusasa hafu zvakasiyana-siyana zvinhu. Zviri nani kana vari inosiyana. zvigunwe vanoedza kutora chinhu uye kuibvisa kune imwe nzvimbo. Batanidzwa vakadaro basa maminitsi 5.
3. Kushandisa uchada bhora, nehombodo kana rinopfungaira Pin dzose. Uise chinhu pasi petsoka. Mabhanzi pamusoro payo. Chiitwa ichi kunoita kuti kwiza tsoka zvakakwana. Kana mukawana chinorwadza kusanzwa muguchu, kudururira mvura. Izvi zvichaita kuderedza kunetseka. Zvinofungidzirwa chidzidzo nguva - maminitsi 5.

rutsoka masaja

Very inobudirira nzira iyi. It zvakakwana anobvisa tsandanyama makakatanwa. Asi zvikuru mukana masaja riri kurasa chikuru zvikonzero paumbwe Spurs - flatfoot.

Folk varapi vanokurudzira husina uye dzinobudirira kuti iwe unogona kuita pachako:

• Zuva nezuva, varikwizire njodzi chitsitsinho akanzwa jira. Kana zvichibvira, nzira iyi rinoitwa kwenguva yakareba sezvingabvira.
• Bikai unpeeled matapiri. Akariyanika mundiro, ndakashambidza vanokanya tsoka kusvikira tonhorera. Mushure nzira, pukuta tsoka dzake uye vaswedere grid achangopfuura ayodhini.
• Foot masaja maoko. With sandara tsoka vanofanira kutanga kubva nezvigunwe chitsitsinho uye kutama. Recommended midziyo: kudzvanya, stroking, kudzvinya, akanya. Unogona kushandisa nepanhovo siyana, mabhanzi.

Recommended kudya

Haufaniri kurega yakanaka kudya kunovaka. Pashure pezvose, migumisiro munyu deposits - a chitsitsinho kunozvikurudzira. Treatment acho nzira zvichava tibudirire kana muviri anotanga adzikunure asidhi-alkaline mwero.

In zvokudya unofanira kuderedza uwandu zvinhu zvakadai:

• miriwo anonhuwirira (kusanganisira ruomba), mhuka mafuta;
• anovava ruomba, ruomba;
• zvihwitsi, chero chokoreti, manyuchi, jamhu, koko;
• doro mbiriso;
• doro;
• nyama uye offal;
• howa;
• zvomumagaba zvokudya;
• bhinzi;
• kofi, tii.

Kurambidzwa mussels, aisvuta, munyu zvigadzirwa. Zvakakodzera kusiya hove jikichira uye nyama. Kana uchironga neImba zvaunodya, yeuka kuti mafuta inofanira anwa hapana magiramu anodarika 90 pazuva.

Makabhohaidhiretsi vakabvumirwa kushandisa kusvika 400 g pa zuva. Kubvumirwa kudya rye kana gorosi chingwa, bota uye furawa zvigadzirwa.

Protein anofanira chakaunzwa zvokudya kaviri pavhiki. Meat, hove vanofanira chete abikwe. muviri Daily vanofanira kuwana 80 g mapuroteni.

Zvokudya zvakanaka, yakarumbidza pamberi chitsitsinho Spurs, kusimbisa zvinofanira kuiswa pectin uye cellulose.

Udye zvakawanda zvokudya zvakadai:

• manhanga, mbatatisi, zucchini, madomasi, makerotsi, magaka, makabheji;
• mazambiringa, Cherry, blueberries, Cherry, mastrawberry, visi;
• mapichisi, Pears, maranjisi, plums, apricots, maapuro.

Daily kunwa yakawanda. Nhengo anofanira kukwira 3 litres emura pazuva.

Testimonials

Nomubvunzo Chiitiko chitsitsinho nechiredzo, vanhu kuona marwadzo wegehena, angambosvika kuedza kuwana nzira inoraswa. Anything anoenda - kubva kurapika uye Kupedzwa vasiri chinyakare nzira kurwisa chirwere.

Zvisinei, varwere vakakamurwa zvakarurama kazhinji zvakavanzika kubudirira kwake kubvisa zvirwere zvakadai chitsitsinho chaitika. Reviews vanhu vanobvumira kuti vafunga pamusoro kubudirira nzira dzakasiyana.

Zvinofanira kucherechedzwa kuti nzira iyo zvinhu zviri bile, vodka uye shambuu, vachibvumira varwere vakawanda ndeyokubvisa Spurs. Zvinoguma yakasimba.

An nzira inoshanda anonzi "majombo wekare". Kushandisa uku imwe akanzwa jira. Varwere pashure imwe mwedzi kwokurapa daily kukanganwa zvachose pamusoro Spurs.

Zvirongwa Over vatatu akanyangarika yakatesvera panyanga dzacho mune dzimwe vanhu, nzira basa, zvakamisa hurongwa zvakanga zai uye vhiniga.

mhedziso

Asati asarudza yakakodzera nzira pakurwisa chirwere, ona chiremba wako. Zano anokwanisa mukoti runodiwa. Kanenge kuti zvakarurama rokuongorora uye kubata chirwere, izvo zvinogona kana murege kuva.