Chocolate Kudya mazuva 7: zvabuda, menu, wongororo

Chocolate Kudya kwemazuva 7 (migumisiro akaratidza kuti anokwanisa kupa uremu kurasikirwa kilogram kusvikira rimwe pazuva) chimwe chezvinhu inonaka uye inobudirira. Izvi ndizvo godsend vakadzi vanoda chocolate, nekuti chigadzirwa ichi kuti kuramba pachavo chete vasina.

About chokoreti Kudya

Chocolate Kudya mazuva 7 (zvabuda mushure akaratidza chinokosha kuderera mafuta muviri, anoumba uchanyangadika mumaziso ake) kunoita kuti vabudirire nokukurumidza kushanda muna pfupi. Izvi monkey-zvokudya, izvo haafaniri kugara kupfuura pavhiki. Kunosanganisira kushandisa chete kofi uye chokoreti.

Coffee inogona kutsiviwa girini tii. Kunyange munguva zvokudya unofanira kunwa zvakawanda yakaisvonaka, achiri mvura, vanenge 1.5-2 litres.

Pane vaviri mhando chokoreti simba kwava:

• Classical. Chete kushandisa kofi uye chokoreti.
• Italian. Kunosanganisira kwete chete zvokudya chigadzirwa kubva cocoa, asi zvimwe zvigadzirwa. Inonyanya munyoro kupfuura vokutanga, asi pane mitemo vamwe nezvokudya yaunodya.

Vose rokutanga uye rechipiri nzira rakanyatsojeka inoshanda, uye chii kuti vanosarudza - ndiko kuti kugadzirisa mukadzi pachake.

Imhandoi chokoreti kusarudza kudya?

The yakanakisisa chokoreti kuti zvokudya zvokudya - zvinovava. Rine 50-75% but kana 33% Cocoa ruomba. Zvinofungidzirwa kuti zvibereko but zvinofanira akanyora shuga chete uye hakutsivi ose. Vamwe Vakadzi vanoda shungu Chocolate mukaka kana mubatanidzwa zvigadzirwa izvi munguva kudya.

Natural Cocoa kushandiswa chokoreti nezvi- calcium, phosphorus, magnesium uye potassium. Rine flavonoids, unsaturated mafuta acids, antioxidants nevamwe hakuna zvishoma zvinokosha. Naizvozvo, rima chokoreti pasina yokuvirisa unoshanda sezvinotevera:

• Kunomutsa dziviriro yezvirwere mumuviri;
• Rinodzivirira kukwegura masero;
• paachabvisa midziyo kubva remafuta akawandisa;
• normalizes Chizenga muropa;
• kunobatsirawo pamusoro mupfungwa basa;
• inokurudzira;
• Rinovatadzisa panowanikwa zvemwoyo, kenza uye zvimwe pathologies.

The yakanakisisa chokoreti kuti kudya oga zvinovava. Hahugoni kutsiviwa nembariro, zvihwitsi, chena kana chirwere cheshuga Cocoa chigadzirwa, pasina akawedzera shuga.

Rules chokoreti Kudya

Chocolate Kudya mazuva 7 (zvabuda zvinoratidza uremu rutapudzo pamusoro magiramu 500 pazuva, asi nyanzvi dzinonyevera kuti refu pachigaro kudya kwakadaro kune ngozi) kunoda zvaidiwa mimwe mirayiro. Chokutanga, unogona kudya shuga uye munyu kwevhiki.

Yairambidza chimwe pane chocolate, unsweetened kofi, girini tii kana mvura zvigadzirwa. Inwa daily chinodiwa kanenge 1.5 litres mvura. Haukwanisi kutsiva zvatinosiita chicherwa mvura, sezvo yokupedzisira chinokurwadzai nechitarisiko havi. Drinks zvinofanira wakanwa mukati maawa maviri kana matatu pashure kunwa kofi chocolate.

To zvokudya zvinofanira kuwedzera muviri. Izvi zvinogona basketball, kusvetuka tambo, yoga, kugwinya, kana zvimwewo. Kunyange zvatinosiita kupomera nezuva anogona kuunza munguva iyi nyasha huru.

Zvaidiwa mitemo izvi zvinoita kuti chokoreti kudya kwemazuva 7, zvinogona kupa chete dzinokatyamadza. Reset uremu mazuva aya anogona kusvika kunonyanyisa mamakisi - 7 makirogiramu pavhiki.

Classical Chocolate Kudya uremu: zviripo

Chocolate Kudya vanofanira kugara nokuti hakuna kupfuura mazuva manomwe, zvino tora kuregawo kwemwedzi. Diet chokoreti kunosanganisira zuva kudyiwa 100 magiramu chocolate chigadzirwa. Usina kukonekita anogona ikadyiwa imwe nguva, uye unogona kukamurwa muzvikamu zvitatu. Mumwe chidimbu chocolate inofanira unsweetened kofi chokunwa, izvo zvinosimudzira muviri uye kunoita uremu rikurumidze. The chokunwa anogona kuwedzera mukaka muduku yakaderera mafuta.

In pakati negashiro chocolate kofi vanofanira kunwa mvura kubva 1.5-2 litres. Coffee inogona kutsiviwa girini tii pasina shuga.

Nokusunungura munyu muviri anoratidza kwete chete muviri mafuta asiwo zvakawandisa mvura.

Results chokoreti Kudya

Diet chokoreti hunogara kubva mumwe vanomwe mazuva. simba Izvi zvinopa uremu anosvika 1 kg pazuva, pavhiki zvinotora anenge 7 makirogiramu. Chinokosha kurasikirwa kilos imhaka yakakwana kurambwa munyu uye vakaderera mafuta.

zvinhu zvakanaka

Chocolate Kudya unoshanda uye ane vanoverengeka zvakanaka, kusanganisira:

• chinokosha uremu mune pfupi;
• kushanda chigadzirwa kubva cocoa, asi kunoratidzwa munyaya kurishandisa zvishoma chokoreti ine antioxidants, flavonoids nezvimwe zvinovaka muviri;
• nani mudhu;
• kweiyi uropi.

Zvinofanira kucherechedzwa kuti, kunze zvinobatsira, zvokudya zvinogona kukuvadza muviri.

Nezvayakaipira simba zvitengeswa hurongwa

Anoita chokoreti Kudya kunokuvadza? Chokwadi, chokwadi, nokuti kudya kwakadaro hakusi wakakwana. With simba iri rinoshandiswa ose zuva kumativi 560 macalorie (chocolate, pamwe kofi), substantially kuvatumwa shoma zvinobvumidzwa nezuva macalorie 1200 kcal.

Somugumisiro pakati kufinhwa ari kudya muviri anogamuchira zvishoma zvinovaka muviri, izvo kunokanganisa ganda, bvudzi uye chipikiri ndiro. On the dermis vanoumba mburwa uye ganda matauriro anova pfumbu. More kwakadaro Kudya chinokurwadzai chitarisiko cellulite uye sagging ganda.

Diet anogona kukonzera mimwe mukupandukira chinhu inotapira, kunyanya nokuda chokoreti. Batsirawo Kuti metabolic zvinetso, kutsamwisa kwaita zvirwere kumwoyo, mudumbu, ura uye nezvimwe zvinetso zvoutano.

Somugumisiro, simba iri angava kushaya simba, kunyanya kuneta, kutemwa nomusoro, uye kurasikirwa tsandanyama matauriro.

Pakupedzisira, kurema kwayo rinocheneswa nokukurumidza, sezvinoita mutemo, vakazodzoka zvakakwana. Yakafanira uremu kunofanira zvishoma nezvishoma uye kunzwisisa.

Nheyo Italian kudya musi chokoreti

More munyoro anotarisa Italian chokoreti zvokudya. The Muterere iri nechimwe:

• muriwo itsva;
• michero uye michero, ane zvishoma shuga;
• Pasta efurawa durum;
• yakaderera-mafuta uye kuderedzwa mafuta sauces;
• dzinongoitika zvinonhuhwira;
• hanyanisi.

Akabvumira kudyiwa chocolate, asi 30 g couple uye pasina yokuvirisa, nzungu, yakabikwa zai. Nemiriwo nemichero zvinogona kuita zvakasiyana-siyana salads kana naMashi. Bvumidzwa beets mu yakanaka uye akabika.

With zvokudya haugoni kushandisa mafuta uye mafuta, uye kushaya kwavo ane kuti chokoreti. Haufaniri kudya mazambiringa, mabhanana, mbatatisi, shuga, munyu, nyama uye hove. Carbohydrate zvokudya haafaniri kushandiswa mapurotini. Meals zvinofanira kudyiwa mbishi kana yakabikwa, kurunga-chakabikwa haabvumirwi pano. Daily govera rakakamurwa nhanhatu zvokudya umo huru matatu chete uwandu okuwedzera snacking.

Diet kune vanhu vari zvakaoma kugara imwe chokoreti. Zvinobatsira kutsungirira kunounzwa zvakasimba zvitengeswa. Hapana muduku inobudirira kupfuura vokutanga, asi zvaive nani kuti utano. Kunoitawo kuti kurasikirwa kusvika kilos mashanu pavhiki.

Italian Chocolate Kudya uremu: zviripo

Plus zvokudya vokuItaly ndiko akabvumirwa zvokudya zvinogona yakabikwa vazhinji kudya. Herino ine Muterere nokuti zuva:

• Breakfast. Muriwo kana michero Salad pamwe ndimu muto pachinzvimbo muto, kuderedzwa mafuta yogati kana kefir. Unogona kudya panguva ino muesli kana ndigoisa peya, apple.
• Lunch. Chero Pasta yaigadzirwa durum gorosi Salad kana girevhi.
• Chisvusvuro. Vakabika muriwo kana michero Salad.

Snacks kunofanira chocolate, couple uye muchero.

Zuva nezuva unofanira kunwa 1.5 litres nemvura yakawanda, uyewo muto makarotsi uye beets. Vakabvumira girazi skim mukaka.

Nokuti chokoreti ichi zvokudya Muterere hazvibviri kuva kofi uye zvakasiyana-siyana zvokudya, zviri kukurukurwa njodzi zvikuru shanduro chaiwo.

Exit kubva Zvokudya

Pashure zvaidiwa chaiwo Chocolate Kudya kunofanira kubva ichibuda zvakanaka. Yezwi kwegadziriro nezuva romugove kubva chokoreti yakaoma Kudya kunofanira kuva zvishoma nezvishoma. Idya pashure zvokudya zviri nani fractionally, nguva dzinenge matanhatu pazuva. Regai vachidyisa, izvozvo kwakakanganisa kungaita mudumbu.

The kudya wokutanga pashure zvokudya zvakaoma zvinofanira kuchekwachekwa matsva Salad, izvo unogona kuwedzera ndimu muto. dhishi ichi aoma kuita kuti kushaya mavhitamini uye anotanga kudzidzisa muviri roughage. zvigadzirwa zvose zvinofanira kwazvo kutsenga. Uyewo, zvokudya zvinofanira kupiwa manyoro facial, mishonga teas, michero yakanaka uye miriwo. Ndizvo kekutanga patafura inofanira kuva zvokudya rine kupfuura zvinhu zvinokosha.

More pashure zvokudya zvinokosha kushandisa yakaderera-mafuta muto nyama uye hove, yakabikwa huku, nzungu, nomukaka zvinhu uye mazai. Zvinofanira kuzadza mapuroteni zvinogadzirwa kwetsandanyama nomuviri pamwe murombo zvinovaka muviri wokukundwa netsandanyama.

Kuvandudza mhando uye uvandudze chinhanho vanofanira kushandisa vakakwevera tsandanyama uye kumudzorera elasticity ganda.

Zviri nani kuenda zvakananga muviri uye kukanganwa zvose pamusoro shuga, zvokudya yokutsanya, furawa uye mafuta pane dzose kurwadziswa muviri wako zvokudya.

Contraindications

Usati watanga muitiro kurasikirwa uremu, unofanira bvunza chiremba wako. Pane dzimwe contraindications iyo haugoni kudya saizvozvo. Zvinonzi rambidzwa kushandisa zvakadaro zvokudya kuvanhu vane chirwere cheshuga uye BP uyewo kofi sezvavanomutsa izvozvo. Usashandisa chokoreti kudya mu chiropa chirwere nezvinetso nduru dundira. The kurambidzwa chinhu sema kwomusikirwo chikafu sezvo chikamu zvokudya.

Reviews postroynevshih Vakadzi

Vanoti kuti unoshanda zvakakwana Chocolate Kudya kwemazuva 7. Reviews vanoti svondo rino ari itangezve kuti 6-7 makirogiramu, asi uvape zvakaoma chaizvo. Waneta kufinhwa mishonga zvichizoita dzungu, kurukutika, nomusoro uye kuneta. Chete vamwe vakadzi manheru haana kunzwa nzara, vazhinji vane simba kudya, uye vaida kudya chete pamusoro chisiri chokoreti.

Vamwe vasikana vari zvakare vakatapwa pamwe ichi monkey-zvokudya uye ndakawana kudya dumbu zvirwere uye zvomudumbu turakiti, uyewo zvinetso ganda. Naizvozvo zvaifanira kuita kwenguva refu vapore mishonga.

Kunyange zvakadaro, vakadzi vazhinji vanoyemura izvi zvokudya nokukurumidza kurasikirwa kilos uye mukana vachidya chokoreti. Ladies mazuva manomwe kunzwa zvakanaka uye havana kunzwa chero kusanzwa. Vanoona kuti kana pane kudiwa, ipapo vachava kushandisa zvokudya kubvisa mamwe kilos. Mumwe Chikamu vevakadzi alternated kunwa rima chokoreti pasina nouipi, mukaka. Vanoona kuti nenzira iyi zviri nyore kuderedza uremu.

Kune vaya vaizova kuwedzera chokoreti zvishoma nzungu, mwoyo havi. Inenge zvose pavasikana akachinjwa Kudya pachavo, uye akapotsa hapana akaramba ari chekare, yakaoma kudya zvokusarudza chokoreti.

Zvinoita kuderedza uremu iri kudya chocolate? Chokwadi, unogona. Mhedzisiro rinopa Zvinoshamisa, asi hairevi zvokudya zvose zvakadaro, uye vamwe vakadzi kudya hwakonzera kunaka siyana.