Coffee uye zvihwitsi, French fries uye "imbwa inopisa" - izvi zvose pamwe kunokonzera chirungurira

Hapana anogona Nokutadzira mufaro zvemasikati sezvo chirungurira. Ndizvo zvakanga rinonaka saka, kwomwoyo uye inofadza, uye pakarepo - kutekenyedzwa ichipfuta iri mubhokisi, muromo yakashapa kuravira, anotanga anomira moyo, hwega belching. Bhowa kunzwa kuti kuipa, munhu chete kufonyora pamusoro kana pasi.

Zvinofungidzirwa kuti inenge 40 muzana yevanhu vose nguva uchinetswa chirungurira. Uye dzakabudirira, apo vazvinorimirwa "zvokudya kutsanya", vanorwara dzakadaro kunyange zvakawanda. Uye pane tsananguro - zvokudya pamusoro vanoenda, mafuta uye Spicy zvokudya, izvo kubatwa kwayo vashanyi zvokudya zvinhu uye akaberekwa munyika nzvimbo chili Asian, ndicho vaikurudzira ichi chisingafadzi chinoshamisa wokutanga. Hazvina kunaka kudya, aikanganiswa zvimwe zvokudya uye netsika dzakaipa - huru zvinokonzera chirungurira.

Ndokusaka zvinoitika? Wangova chokudya, zvokudya mudumbu anotanga kugaya pasi pokudzora nomuti gastric acid. Mune dzimwe nguva ari asidhi splashes akakwidzwa yegurokuro, pakarepo unovapo pakati vasafara uye nokupisa manyawi anopiwa. Zvichida wakambozvibvunza vakaona sei rakapinza yakatenuka pashure kudya pane chirungurira huro. Izvi zviri kuitwa pasi gastric muto pachayo. Nechikonzero chimwe chete, marwadzo yakawedzera apo muviri chinjikira - nyore kuwana asidhi kupinda yegurokuro.

Sei nuna zvakakangwa, Spicy zvokudya, kofi, uye fizzy anonwa, chocolate uye yose inonhuhwira - chikuru zvinokonzera chirungurira? Nokuti inotokonya mudumbu kubereka zvakawanda acid. Uye patinonyanya "kusendama" riri zvokudya, kuti unetseke zvinova yegurokuro, kwenguva refu inova mazita zvigadzirwa kuti icho zvaanoita chirungurira.

Kusvuta kuwedzera ezvinhu: nayo simba sphincter, dzakaita raundi tsandanyama, chete yepasi kuti anoita aibuda muto mudumbu. Uyezve, vanosvuta kubereka zvishoma mate. Zviya, peppermint, inova vamwe mishonga uye zvokudya zvinogadzirwa, uyewo anokwanisa kuzorora vharuvhu kuti kunotadzisa ingress kuti asidhi kupinda yegurokuro.

Unogona kuwana zvinokonzera iine acid reflux uye uchirapwa nemimwe mishonga. Izvi zvinosanganisira analgesics, Anti-inflammatories, nemishonga, sedatives. mafuta Fish, achishingaira pachii kudzivirira zvemwoyo chirwere uye kuora mwoyo, zvakare, ine kudaro hachifadzi divi maturo. Panguva iyoyowo, zvakakora hove yakabikwa chero nzira kunze chakabikwa ndiyo rakaisvonaka nzira chirungurira.

It harina akaratidza kuti anonetsa ezvinhu munhu kugadzirazve gastric muto kupfuura unofanira, asi inozivikanwa kuti pasi kunetseka muvanhu kunowedzera nehanya kuti chaizvoizvo zvose. Kusanganisira kuti zvinorwadza zviratidzo oesophageal bundu.

Pasinei zvinokonzera chirungurira kurapwa ndiko kudzvinyirira gastric secretion (iine acid production), uyewo normalize ari motility pakati yegurokuro uye dumbu, kuti zvokudya nenguva nenzira anosimudzirwa ayo aida nzira. Izvi zvinoitwa kwete chete mishonga ushandiswe nachiremba, asiwo zvikurukuru yakagadzirwa zvokudya. Uye regai kunyonganisa kudzvinyirira pakati antacids kuti chirungurira pakurapa chirwere pachayo!

Asi kudzivirira ichipfuta mudumbu, agere patafura, zvichida. Chokutanga, zviri kwazvo vagere patafura, pane snacking paaitiza, regai vachidyisa uye kuchengeta mwero pakushandisa provocateurs zvigadzirwa pamusoro apa. Mineral mvura zvekudya, kunyanya hydro - zvakakwana prophylactic. Mushure kudya, havafaniri pakarepo kuenda kunorara - kupa kwenyu dumbu nguva kutsungirira kugaya zvokudya.