Chirungurira. Sei kusarudza mushonga chirungurira?

Nokuti vanhu vazhinji kunzwa chirungurira - munhu risingafadzi chaizvo unopfuta manzwiro kana kurwadziwa muchipfuva nharaunda (kureva, seri breastbone) - kutanga yaizivikanwa akazvionera. It chinovapo somugumisiro kutsamwa nokuda yegurokuro rusvingo pasi pokudzora asidhi gastric muto.

The zvinokonzera chirungurira.

Kazhinji zvinokonzera chirungurira zvinhu zvakadai nokudyisa; zvakaipa dög zvokudya; kunyanya kudyiwa Spicy, chinonhuwira uye mafuta zvokudya, kofi, chocolate, madomasi, maranjisi; kudyiwa carbonated uye zvinwiwa zvinodhaka; kusvuta; kushushikana; zvinodhaka (semuenzaniso, ibuprofen kana aspirin, etc.); kwakaderera tsandanyama anokonzera Panovhurwa yegurokuro; Kusimudza masimbi pakarepo pashure kudya; kufutisa; pamuviri. Sezvaunogona kuona chiitiko ichi inogona kukonzerwa, vazhinji zvikonzero, saka, mubvunzo chii kubvisa chirungurira, ndizvo chaizvo kushanda.

How kukurira chirungurira?

1. Kana vanachiremba havana mazano kutora chirungurira avete chinzvimbo, zvinogona kukonzera kudzikira.
2. Tora zvinobudirira nzira chirungurira - chero antacid, semuenzaniso, "Maalox" "Gaviscon" "Almagel" "Rennie," etc. Uyezve, mvura chimiro kugadzirira kutora kushanda nokukurumidza zvikuru pane dziri mahwendefa ..
3. Zvinofungidzirwa kuti mukaka - mushonga wakanaka chirungurira, asi hazvisi. Zvechokwadi, mune maminitsi mashoma okutanga rakafukidza kushanda zvisinei kuunza zororo,, ipapo Kuipa knitting, sezvo vanokwanisa dzekugonesa mukaka secretion pamusoro gastric muto uye mugumisiro, acid.
4. Tipei zvakasimba, compressive nguo Somuenzaniso, bhanhire, uye edza kuita chero kufamba vatsamwirana uye regai wira pamusoro kudzivisa kudzvinya mudumbu.

Zvakakodzera kutaura achabatira mushonga. The inonyanya mushonga chirungurira - mhinduro kubva kubikira pasoda. Nokuti gadziriro yayo kubikira pasoda zvazvichanyungudutswa girazi inodziya yakabikwa mvura. Zvisinei, vanachiremba regai akakurudzira kurishandisa, nekuti nzira iyi unobereka chete pfupi ruyamuro. Mushaba uye gastric muto kubudikidza kudyidzana kubudisa carbon dioxide, izvo zvinozoita kunokonzera kusunungurwa kwohumwe rakawanda hydrochloric acid, zvichikonzera chirungurira chete yakakura. Uyezve, zviri mushonga chirungurira zvichimurova kana mazhinji kurishandisa kungakonzera kusingafadzi chaizvo migumisiro akadai kuneta, nomusoro, kurutsa. Ava zviratidzo paiya inonzi alkalinity mumuviri kana alkalosis. Pane zvimwe zvakawanda zvavo mishonga kuti anogona kubvisa chirungurira, zvisinei, vanofanira kushandisa chete pashure zano chiremba wako kudzivisa zvakaipa nokuda muviri.

Kudzivirira chirungurira.

Kuti tidzivise nechitarisiko chirungurira, unofanira kuva duku kuti kutsenga zvokudya kwazvo. Zvakanaka kutevera mitemo ane muviri, vakaomerwa pachavo kuti kudya Spicy zvakakangwa uye mafuta zvokudya, doro, zvinwiwa, kofi uye chokoreti. Mushure kudya, haufaniri kuenda kunorara, kusimudza rinorema Zviidzo uye mukotamise pamusoro. Dzivisa mbatya, compressing mudumbu. Kubvisa tsika dzakaipa uye kutevera zvavo uremu.

Kana, kana chirungurira kwava kwamuri zvakajairika uye tiri kugara uye pasina chikafu yaunodya uye unhu, tsvakai mazano ezvokurapa. Chirungurira kunogona kuva chiratidzo zvirwere zvakawanda, zvakadai chisingaperi gastritis uye duodenitis, erosive uye maronda maronda mudumbu uye duodenum, dzichipfekeka zvirwere munyika biliary ino, chisingaperi cholecystitis. Zvinofanira kucherechedzwa kuti unopfuta manzwiro seri sternum angava chiratidzo zvinetso zviri zvomudumbu, kwete chete, asiwo kumwoyo. Somuenzaniso, unopfuta kunogona kuva chiratidzo angina pectoris kana cheBP.