Sports uye Fitness, Midziyo
Cycling mukwende: sei kusarudza? zvinoitwa
Cycling mukwende - chakakosha chinhu zvokushandisa avo vanoda velopokhodov. Kana maviri-mavhiri muridzi simbi bhiza kupinda rwendo chakakomba kana kupikiniki, rinobatsira, nyore uye yepamusoro fudzi ngaasungirire achaita kuti rwendo nerujeko. Ngatimbotarisai sei kusarudza yebhasikoro mukwende.
mhando
- Easel Backpacks - vanoumba yakaoma mapurasitiki kana simbi puranga, zvakabatanidzwa kuti kuturika zvinhu (lumbar uye dorsal rutsigiro, ngaasungirire, bhandi). Similar yokutevedzera mumakore achangopfuura vari kukwirira vade kwete, kunyanya nokuda kunzwisisa kwakaita kusarudza nyore uye rakavimbika puranga, uyewo kudhura mishonga iri muchikwata ichi.
- Soft Backpacks - pano kuturika iri vasonanidza kuti bhegi. Kazhinji pamapfudzi dzakadaro dzinosanganisira uremu bhandi, kuseri zororo uye zvakaumbwa apamafudzi. Kunakisa muenzaniso uyu ndiyo kutengeka mutengo, chiine kukura uye vakaderera uremu. Pakati zvikanganiso unokosha nezvenyu: akaderedza nyaradzo, deformation pasi uremu mutoro, kudiwa kungwarira kuisira mukwende.
- Frame Backpacks - regai kwakasiyana nyoro yokutevedzera. Zvisinei vanoumba mukanyiwa wose nesimbi uye epurasitiki zvinhu izvo mhosva paumbwe transverse uye rusvingo Rigidity. Products vane kwakavharwa nenyama pajira riya uye musana Vamwe ndezvaJehovha muchikwata ichi. Zvinokosha kucherechedza bhasikoro pepuranga mukwende Deuter. Products pakati akati chiratidzo vane mwero muzinda giravhiti, hadzina akaremara panguva zvokufambisa, kubvumira nyore kubvisa dorsal rutsigiro kana kutanga kudiwa.
vhorumu
Kutaura zvazviri, mumwe mukwende haisi akakurudzira wakaremedza zvakawanda, nokuti kunyanya kurema haisi chete ichivhiringa mutambi sangano, asiwo zvinotadzisa ari nyore maviri mavhiri chokufambisa zvakanaka. Akatakura vakundikane kuchovha mukwende fluctuates ruoko panguva vatasvi, izvo zvinoratidzwa BALANCInG iri motokari. Zvose inowedzerwa kunyanyisa kumanikidzwa pachigaro. izvi zvose kunokonzera zvinhu zvinenge.
Kana nyanzvi yokuchovha bhasikoro anofanira kutakura Mavhoriyamu huru nenhumbi, muchiitiko ichi zvinonzwisisika kupa kupfuura yakafarikana velosumke, iyo wanamatira hunde yacho bhasikoro. A akanaka mumwe pano kushumira furemu mukwende fudzi Vhoriyamu 35-40 litres. zvigadzirwa aya akanyorerwa rokuronga nzendo multi-zuva.
shepi
ichi fomu Backpacks ndivo yakanaka chichapedza vanoda kure-mugwagwa kutyaira. Kuti tidzivise kudhumhana pamwe mumakwenzi uye matavi miti, kazhinji vatasvi vanofanira kuvimba mberi. Bhasikoro mukwende teardrop chimiro runoita kuderedza mukana netsaona hooking nezvipingamupinyi.
Kunowedzera
Zvakakosha zvikuru kuti mukwende haana kudzivisa kufema panguva kufamba. Compression pakati mudumbu uye chipfuva zvikuru nezvainoita rutapudzo pakati chokufambisa nyaradzo.
utsanana
Dzokunze akaturikidzana utsanana Mapedhi musana chakagadzirwa anokosha mapurasitiki, yakaitirwa kuti Absorção de Água kuti unyoro uye nokusika kufefetedza maturo. Kuti uvandudze ehupfumi izvi pakati wacho akaturikidzana api aizova liner kusika mhepo makwara.
anobatsira zvahungava hwakaita zvakavimbika
Ngatimboonai imwe nhungamiro shoma kutevera huchaita aivabatsira nzira Pakusarudza yakanaka kuchovha mukwende:
- Kudhura zvibereko nomukurumbira pezvitsiga regai nguva dzose kuti hazvina hunobatsira. Chokutanga, kuti mukwende vanofanira kufadza yemberi muridzi, kundosangana anatomical zviri mumuviri, tinosvika maererano kuenda.
- Zviri chinodiwa kumisa pamusoro zvigadzirwa wakagadzirwa gobvu, asi zvakakwana lightweight zvinhu. Welcome Kuwanikwa kuchengetedzwa kubva kuunyoro.
- Zippers uye fasteners kunge akasiyana zvikuru akachengeteka. Nokuda kwechikonzero ichi, vanofanira kuramba kutenga mukwende pamwe epurasitiki okunze.
- Unofanira kusarudza mukwende rimwe chete, uchapiwa akaisa zvinhu zvose, kubva izvo zvakaoma kupa panguva kurwisa madaro marefu.
- Zvatinofarira rakapiwa Backpacks kuti zvinosanganisira yakakunakira cover kuti anogona kuponesa chigadzirwa kubva tsvina uye kunayisa apo akakwira ekunze akaipa.
In mhedziso
Zvaakanga kunotsanangurwa bhasikoro mukwende, unofanira kuteerera zvishomanana mitemo kushanda. Saka rinorema mukwende nani kupfeka pasi chigadzirwa. Kurema mukwende marata omumativi vanofanira kuva akaenzana. Zvikasadaro, achiwana nesimba pamusoro bhasikoro achanzi akadzikama. Kuti unzwe zvizere nenyaradzo panguva kufamba, zvinokurudzirwa kwete akarara mukwende bulging, zvinhu zvakaoma kuti arege chete vomanikidza shure, asi anogona kukonzera kukuvara panjodzi.
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