Sports uye FitnessMidziyo

Cycling mukwende: sei kusarudza? zvinoitwa

Cycling mukwende - chakakosha chinhu zvokushandisa avo vanoda velopokhodov. Kana maviri-mavhiri muridzi simbi bhiza kupinda rwendo chakakomba kana kupikiniki, rinobatsira, nyore uye yepamusoro fudzi ngaasungirire achaita kuti rwendo nerujeko. Ngatimbotarisai sei kusarudza yebhasikoro mukwende.

mhando

The widest kusiyana siyana bhasikoro Backpacks, wataurwa midziyo yemitambo pamusika ipfupi kune zvishomanana mhando:

  1. Easel Backpacks - vanoumba yakaoma mapurasitiki kana simbi puranga, zvakabatanidzwa kuti kuturika zvinhu (lumbar uye dorsal rutsigiro, ngaasungirire, bhandi). Similar yokutevedzera mumakore achangopfuura vari kukwirira vade kwete, kunyanya nokuda kunzwisisa kwakaita kusarudza nyore uye rakavimbika puranga, uyewo kudhura mishonga iri muchikwata ichi.
  2. Soft Backpacks - pano kuturika iri vasonanidza kuti bhegi. Kazhinji pamapfudzi dzakadaro dzinosanganisira uremu bhandi, kuseri zororo uye zvakaumbwa apamafudzi. Kunakisa muenzaniso uyu ndiyo kutengeka mutengo, chiine kukura uye vakaderera uremu. Pakati zvikanganiso unokosha nezvenyu: akaderedza nyaradzo, deformation pasi uremu mutoro, kudiwa kungwarira kuisira mukwende.
  3. Frame Backpacks - regai kwakasiyana nyoro yokutevedzera. Zvisinei vanoumba mukanyiwa wose nesimbi uye epurasitiki zvinhu izvo mhosva paumbwe transverse uye rusvingo Rigidity. Products vane kwakavharwa nenyama pajira riya uye musana Vamwe ndezvaJehovha muchikwata ichi. Zvinokosha kucherechedza bhasikoro pepuranga mukwende Deuter. Products pakati akati chiratidzo vane mwero muzinda giravhiti, hadzina akaremara panguva zvokufambisa, kubvumira nyore kubvisa dorsal rutsigiro kana kutanga kudiwa.

vhorumu

Most midziyo mitambo vagadziri zvibereko Backpacks kuti cyclists vasina zvinopfuura 20 litres. Products yakadaro kukwanisa yakagadzirirwa kutakura zvinhu achirema 5-7 makirogiramu. Kunyange zvazvo zvinhu zviri anonyatsozivikanwa pezvitsiga akadai mukwende bhasikoro Cyclotech Cyc 18, zvinoita kuti tikwanise kuendesa mukwende yekudyidzana zvakawanda uremu panguva yakafanana vhoriyamu.

Kutaura zvazviri, mumwe mukwende haisi akakurudzira wakaremedza zvakawanda, nokuti kunyanya kurema haisi chete ichivhiringa mutambi sangano, asiwo zvinotadzisa ari nyore maviri mavhiri chokufambisa zvakanaka. Akatakura vakundikane kuchovha mukwende fluctuates ruoko panguva vatasvi, izvo zvinoratidzwa BALANCInG iri motokari. Zvose inowedzerwa kunyanyisa kumanikidzwa pachigaro. izvi zvose kunokonzera zvinhu zvinenge.

Kana nyanzvi yokuchovha bhasikoro anofanira kutakura Mavhoriyamu huru nenhumbi, muchiitiko ichi zvinonzwisisika kupa kupfuura yakafarikana velosumke, iyo wanamatira hunde yacho bhasikoro. A akanaka mumwe pano kushumira furemu mukwende fudzi Vhoriyamu 35-40 litres. zvigadzirwa aya akanyorerwa rokuronga nzendo multi-zuva.

shepi

Pakusarudza mukwende bhasikoro Cyclotech kana zvivezwa zvimwe yakakurumbira muchiso, kufunga inofanira kubhadharwa kuti muchimiro scapular. The inonyanya mumwe ndivo Backpacks sezvo mumate kuti ave paupamhi hwaro uye rakatetepa pamusoro. mamiriro kwakadaro kunobatsira zvinoderedza mhepo kuramba panguva kufamba. Izvi zvinobvumira muridzi bhasikoro bhegi bhasikoro nesimba shoma nesimba rokukurira runoshamisa akareba.

ichi fomu Backpacks ndivo yakanaka chichapedza vanoda kure-mugwagwa kutyaira. Kuti tidzivise kudhumhana pamwe mumakwenzi uye matavi miti, kazhinji vatasvi vanofanira kuvimba mberi. Bhasikoro mukwende teardrop chimiro runoita kuderedza mukana netsaona hooking nezvipingamupinyi.

Kunowedzera

Pakusarudza mukwende bhasikoro, unofanira aenderane zvinodiwa ake nomumwe. Munguva zvakakodzera zvigadzirwa zvinofanira kuongorora ayo kunopindirana usability, kunzwisisa kana scapular kufamba namaketani.

Zvakakosha zvikuru kuti mukwende haana kudzivisa kufema panguva kufamba. Compression pakati mudumbu uye chipfuva zvikuru nezvainoita rutapudzo pakati chokufambisa nyaradzo.

utsanana

Cycling kunokonzeresa achiperekedzwa kunonyengedza vangadikitira. Back to "fema", uyewo vakasununguka mbatya dzomuviri, bhasikoro Backpacks vakapakata rinokosha pajira riya lining. Ekupedzisira regai kupa kwete chete mamwe nyaradzo panguva kufamba, asi kunowedzerawo amortization.

Dzokunze akaturikidzana utsanana Mapedhi musana chakagadzirwa anokosha mapurasitiki, yakaitirwa kuti Absorção de Água kuti unyoro uye nokusika kufefetedza maturo. Kuti uvandudze ehupfumi izvi pakati wacho akaturikidzana api aizova liner kusika mhepo makwara.

anobatsira zvahungava hwakaita zvakavimbika

Ngatimboonai imwe nhungamiro shoma kutevera huchaita aivabatsira nzira Pakusarudza yakanaka kuchovha mukwende:

  1. Kudhura zvibereko nomukurumbira pezvitsiga regai nguva dzose kuti hazvina hunobatsira. Chokutanga, kuti mukwende vanofanira kufadza yemberi muridzi, kundosangana anatomical zviri mumuviri, tinosvika maererano kuenda.
  2. Zviri chinodiwa kumisa pamusoro zvigadzirwa wakagadzirwa gobvu, asi zvakakwana lightweight zvinhu. Welcome Kuwanikwa kuchengetedzwa kubva kuunyoro.
  3. Zippers uye fasteners kunge akasiyana zvikuru akachengeteka. Nokuda kwechikonzero ichi, vanofanira kuramba kutenga mukwende pamwe epurasitiki okunze.
  4. Unofanira kusarudza mukwende rimwe chete, uchapiwa akaisa zvinhu zvose, kubva izvo zvakaoma kupa panguva kurwisa madaro marefu.
  5. Zvatinofarira rakapiwa Backpacks kuti zvinosanganisira yakakunakira cover kuti anogona kuponesa chigadzirwa kubva tsvina uye kunayisa apo akakwira ekunze akaipa.

In mhedziso

Zvaakanga kunotsanangurwa bhasikoro mukwende, unofanira kuteerera zvishomanana mitemo kushanda. Saka rinorema mukwende nani kupfeka pasi chigadzirwa. Kurema mukwende marata omumativi vanofanira kuva akaenzana. Zvikasadaro, achiwana nesimba pamusoro bhasikoro achanzi akadzikama. Kuti unzwe zvizere nenyaradzo panguva kufamba, zvinokurudzirwa kwete akarara mukwende bulging, zvinhu zvakaoma kuti arege chete vomanikidza shure, asi anogona kukonzera kukuvara panjodzi.

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