Description dribbling nzira mu basketball. Kuramba bhora pamwe neshanduko zvokuita Basketball

Kuramba bhora (dribbling) mu Basketball ndiyo yechipiri nzira kuenda bhora munhandare mushure hutachiwana. varairidzi vazhinji hazvitsivi ngwariro chaiyo mukuchengeta bhora ari kudavira kuti simba Basketball pamwe artful anofambidzana zvinogoneka chete rinopindirana bhora bhora. A zviyo chokwadi ichi. vatambi vazhinji, kugamuchira bhora, kuedza kuita zvose pachako uye norudo muna dribbling, apo kuchinjwa bhora yaizova musoro mhinduro. Zvisinei, pasina dribbling mu Basketball raisazova kuti zvinoorora, aishingaira uye varaidzo. Zvisinei, zvaizova zvakanyanya kwete basketball. Nhasi tiri kutarisa sei kunzwisisa izvi zvinokosha unyanzvi inokosha basketball.

dribbling chidobi

In basketball, dribbling anonzi anozunungusa mutambi pamwe bhora munhandare, umo pachishandiswa mumwe (mu Chero zvazvingava, kwete maviri) ramaoko mutambi paricharova bhora pasi. Zvichitaurwa zviri nyore, kuti mutambi anogogodza bhora pasi uye bhora gwa muruoko. Kutungamira bhora mhiri munda hakusi nyore, asi kuzviita qualitatively simba haasi munhu wose. Zvikonzero izvi zvinenge zviviri. Chokutanga, muvengi acharamba kuedza kutora chii uine bhora nokukurumidza. Saka, unofanira kwete chete kufamba, asiwo kuti adzivirire bhora. Chechipiri, panguva dribbling vanofanira chionai, tsvaka nevaunotamba navo mumitambo uye kuongorora mamiriro iri panzvimbo. Saka, maoko kunge pachavo kunzwa bhora pasina ziso kuonana. Chidobi of bhora Basketball neruoko mumwe nyore, uye pamusoro mumwe - ane vanoverengeka chaiwo zvinhu.

Specificity

Seiko vachifanira dribble? Its kunyanya kushandiswa kuita kuti bhora kusvikira muvengi. Dribbling kudiwa kana bhora kutapurirana shamwari zvisingabviri. Somuenzaniso, apo vose vaimutsigira vari madaro marefu uye panguva kuchinjwa bhora pane mukana kurasikirwa. Kuramba bhora riri ruvara Basketball kunodikanwa panyaya kana unofanira kudhonza kanguva, kusvikira vatambi kutora chinzvimbo zvakanaka kurwisa uye kuvhura yekuti.

Sezvaunoziva, dzakanga mutambi, zvakaipisisa nayo mwene dribbling. Izvi imhaka zvikonzero zviviri. Chokutanga, vanhu vane yakakwirira rebound siyana pamusoro uye anokumhan'arira (kunyanya pasi), zviri nyore gurunurai. Chechipiri, basa chikwata kazhinji richiparadzirwa nenzira yakadaro kuti dzakakwirira vatambi kunyatsoteerera kuti selection, kutamburira nzvimbo uye mamwe basa pasi mudengu, uye shoma - nenzira isingaoneki achitovabatsira kunatsiridza dribble. Kudivi rimwe, iri zvinoitika zvinoitwa. Asi kune rumwe - waifarirwa mutambi, chikuru kutyisidzira dzakunokonzera muvengi. Saka, nenzira isingaoneki achitovabatsira kunatsiridza unyanzvi dribbling inodikanwa zvose pasina chakasara.

Sei kudzidza kutyaira bhora

Chinhu chokutanga unofanira kubudirira mirayiridzo iyi - kugara tsika. The zvakawanda murume achimhanya ane bhora, asi zviri nani inotengwa. Asi kudzidza ichi nzira inogona kutora nguva yakawandisa. Naizvozvo, dzakananga muviri akashandiswa nokudzidziswa Basketball vatambi. Navo tiri ikozvino kuzivana.

Exercises kudzidzira kuita

1. Warm-up uchibudisa bhora. Pakutanga kurovedza, kana muviri ichigere kudziyirwa kukwira, unogona kuuraya shiri mbiri: kumhanya uye kushanda nhaka.
2. Sezvinoreva balls maviri. Zvakakosha kuti Basketball iri zvakafanana zvakanaka akanzwa bhora nemaoko maviri. Chiitwa ichi anotibvumira kukudziridza Kufambisa uye kushanda unyanzvi pamwe zvakanaka rworuboshwe. Kuti vawane kunonyanyisa Chaizvoizvo, edza zvinotevera urongwa: wokutanga mawa rebound zvose balls, uye ipapo rakatumbuka. Zvakaoma, asi anobatsira chaizvo.
3. Dribble chete kuchinja mirayiridzo. In basketball, zvinhu zviri kuchinja nokukurumidza, kazhinji kufamba shure kana padivi. Edza kuchengeta bhora, danho Manera, matanho uye kuita naye ari chomuruki run.
4. Regai kuparadzana pamwe bhora. Kunyange kunze Basketball dare, edza kuita kuti bhora. Unofanira kuenda kuchitoro - kutora bhora. Paunoenda yokurovedza muviri - pachinzvimbo yenzendo kutakura, kufamba bhora. Dribbling pamusoro gogonera hukawanika chaizvo kutungamirira kukudziri-.

More zviitwa

PaIndaneti unogona kuwana mabhuku emirayiridzo zhinji uye zvidzidzo pamusoro dribbling, iyo inopa mhando dzose kurovedza. Vazhinji Somuenzaniso, akakurudzira agere pachigaro, kutyaira bhora pakati makumbo nechigaro kana kuramba kutyaira bhora pakati makumbo yakaderera kukwira. Chokwadi, muviri izvi achapa maturo, nokuti dribble inofanira siyana. Asi kana vachida kubatsira mutambo uyu? In stritbolle uye freestyle zvichibvira, asi mune chaiwo Basketball sezvisingaiti.

Nzira Paul Dzhordzhema

vakwikwidzi zhinji ruzivo vari varumbidzwa kutanga kudzidza dribble mu Basketball pamwe unyanzvi ichi.

The pfungwa yokutanga, iyo inosimbisa Paul George? - ruoko vanofanira kuva pamusoro bhora (kwete pasi payo) uye vasiri kushanda rwake uye mumakwenzi, kuti munoreva, pamwe nyore.

Saka, unofanira kutanga kugara pasi kuti bhora riri shoma yakakwirira. Sezvineiwo, rezasi kureba bhora basketball, dzakaoma zvikuru nemuvengi wake kure. Kuti izvi zvidaro, zvishoma Basketball hwatata apo dribbling. Kuti squat pane vanobwembura. The chinhu chokutanga kuti vanofanira kushanda anonzi "Crossover." Anofanira kushandura bhora kubva mumaoko rimwe kune mumwe kuburikidza akarova pasi. Ichi chinhu nyore inobatsira chaizvo zvose mukurovedza uye panguva mitambo. Inokudziridza Kufambisa maoko uye zvinobatsira vazowana tapedza muvengi pamusoro kusango kutamba.

The inotevera muviri - bhora rokushandura pakati makumbo. Zviri zvakare unobatsira chaizvo Kufananidzira izvo kubatsira kwete chete nechokwadi pfuma, asi vanoda iri mutambo. Kuti aite basa, unofanira kuisa rutsoka rimwe mberi uye zvishoma kugara pasi. Eya, wokupedzisira muviri - Crossover shure. Izvi zvakangofanana kuti kungoti Crossover, chete zvishoma yakaoma, hubudirire uye rikurumidze.

Nokudzidza kuita kurovedza nyore izvi kuitira kuti maonero akatumwa nzvimbo, uye kwete pamusoro bhora, iwe uchagona yekudyidzana kuvandudza pamwero kwavo kutamba. Zvinokurudzirwa kudzidza kufamba izvi pamberi mumwe Workout.

A Mazano shoma

Munguva mutambo, mumwe nguva dzose achaita kuvhiringidza yakanyarara ari bhora. Naizvozvo, zvinokosha kuti kuedza kuramba pedyo sezvinobvira kufukidza muviri uye ruoko wechipiri. Unofanira kudzinga bhora kure muruoko rwomudzivisi. The ruoko yechipiri inofanira nguva dzose pamberi uye musapa anokumhan'arira wako bhora.

Mitemo bhora Basketball

Usati wadzidza kudzinga bhora, unofanira uzive mitemo mutambo. Zvikasadaro, unogona nomusoro zvakaipa zvacho refu kuti unlearn. Pfungwa iri dribbling mu Basketball mune mashoma mitemo nyore:

1. Kurova bhora pasi, unogona kushandisa ruoko rumwe chete. maviri muruoko punchi inonzi kaviri dribble uye rinobatanidza Zvirango.
2. Kunhonga bhora mumaoko ake pashure kuita, unogona chete kuita zvinhu zviviri: kuti ape bhora munhu kana kukanda bhora kupinda mhete. izvi vasati kutamira pamusoro wayo akabatana, pasina vachisimudza rimwe gumbo (pivot rutsoka) kuwana shamwari, kugara zvakanaka nzvimbo. Akabvumirawo chokuita bhora matanho maviri, pashure izvo zvinofanira kutevera pengoro kana kukanda bhora. Zvikasadaro, kuti mutambi chinoparira chirango nokuda jog.
3. Uchatamisa bhora kubva mumaoko mumwe pasina kumurova pauriri hakubvumidzwi.
4. Dauka bhora mumaoko zvinogona kushandiswa chete kana iwe nenyika pasina bhora.
5. Kutora bhora mumaoko ake pashure bhora kana kusarudza kubva muvengi, unogona kutanga Nokuraramisa kana kuti rikaposherwa. Tenderera ari kutsigira gumbo mushure mekugamuchira bhora anobvumirwa zviri zviviri nyaya, uye tora matanho maviri chete bhora chete yechipiri.

mhedziso

Saka, isu afunga magadzirirwo uye mitemo bhora basketball. Pakutanga zvinoita sokuti bhora hakusi nyore kudzidza kuita, asi chokwadi ndechokuti beginners zhinji chinokonzera matambudziko. Constant tsika uye hurongwa yokusvika kudzidziswa kuchakubatsira nokukurumidza kudzidza unyanzvi dribbling uye kuwana zvinokosha bonuses pamusoro Basketball dare.