Carrot muto: kubika uye inobudisa yakanakisisa Quick

Makarotsi - ndiwo mumwe kupfuura anobatsira miriwo, ayo akura nemunhu. It idura mavhitaminzi anokosha nomunyu. The inopenya Orange mudzi muriwo ane Beta-carotene, iyo, kana anwa, vatendeuki kupinda vhitamini A, zvakafanira kuti kudzivirira kutadza kuona zvakanaka, uyewo potassium nokuda akatsiga basa mwoyo, karusiyamu kuti mapfupa kukura uye zvichingodaro .. In 100 magiramu pakati twakadai rine 32 chete macalorie, saka izvozvo chakakodzera zvinofanira wakazopinzwa soups uremu.

Danho nedanho yokuwana pakuita muto, mashed makarotsi pamwe ruomba

A klassiske yokubikira twakadai muto. Nokuda ruomba munuhwi madhishi yakazara uye kusimba marongerwo. Mumwe nomumwe akataura zvokudya, Zvakanakisa chinokodzera ichi twakadai muto.

Danho nedanho resipi:

1. Hanyanisi zvakakanyiwa namafuta ari ruomba kusvikira segirazi, ipapo kwachiri anowedzerwa sliced makerotsi (700 g) uye 100 g celery (mudzi).
2. Vegetables Passero 7 maminitsi, pashure iyo pani zvinokosha kudira muto (0.5 L).
3. Mushure maminitsi 15, akawedzera munyu, nezvinonhuhwira kuravidza negariki (4 clove).
4. Muto iri vakapedzwa kuva yoga mudziyo, uye miriwo zvinofanira pyurirovat blender kusvikira mvere namatidza mamiriro.
5. The comminuted miriwo gobvu akawedzera ruomba (200 Rine mamiririta) uye muto, sezvamakaropafadzwa takagadzirira muriwo.
6. The muto rwunotumirwa ndiro, rinounzwa kubika uye akabika kwemaminitsi 5.

Carrot muto anofanira kushumirwa chete mukaravhani croutons. Kudya kwakanaka!

How kubika twakadai muto pamwe Ginger

Ndiwo dhishi wakakwana nokuda chando uye akanyorova chando, akafara achidziya ushamwari hwake mukati. Sechivako muto ichi zvinosanganisira zviviri zvinokosha zvinonhuwira: Ginger, iyo inobatsira kubvisa kugaya matambudziko, uye turmeric, chinhu chekare Anti-anogumbura mumiririri yakafara chiito.

Asati remota kerotsi muto nokuda yokubika ichi, zvinokosha kuti tigadzirire nezvinonhuhwira: ½ tsp .. turmeric, ¼ h. l. nekinamoni, Ginger mudzi (bande Ukuru munwe). Vanodawo makarotsi, akasvuura uye racherwa toaisa pamusoro 2 cm ukobvu, ruomba (50 g), hanyanisi, gariki uye parsley mashizha chanaka vasati kushumira.

Chokutanga, mugango dzokubikisa muto ruomba zvakakodzera kuti furaya hanyanisi, ipapo wedzera akaoma inonhuhwira, uyewo Ginger, gariki uye munyu (½ hr. L.). Sauté nokuti anenge 5 maminitsi kusvikira zvakasimba munuhwi. Zvadaro mugango zvakakodzera kuwedzera mvura (5 makapu) uye kutumira wakatemerwa makerotsi. Papera maminitsi 20 mumuto inogona arohwe kuva puree uchishandisa blender. Uise pani shure pamoto kwemaminitsi 10-15 - uye unogona kuuya patafura, arisase wakatemerwa parsley.

Dzemauto kerotsi pamwe pizi

Zviri zvinoshamisa zvinonaka muto rakajeka Orange ruvara ane mupfumi nutty munuhwi. Kushongedza muchimiro Crisp munuhwi rinopa anobatsira chickpea dhishi. Vakawanda vaiona gourmets zvakarurama tenda kuti ichi ndicho chakanakisisa yokuwana nayo twakadai muto puree vose.

Panguva chaipo nedanho gadziriro nokwedhishi anofanira kubika kusvikira vakagadzirira pizi (200 g). Isa hafu pizi mu chimiro uye kuzvibika sechoto preheated kusvika 190 madhigirii (maminitsi 30). Panguva iyoyowo, svuura uye Slice kuti makerotsi (500 g), akauisa pane refractory chimiro, arisase thyme uyewo ugozvitumira muchoto kwehafu yeawa.

Pashure kugocha makerotsi vanofanira dzinofamba muhari, wedzera yechipiri yezana chickpea muto (1 L), ndimu muto uye munyu (1 hr. L.). Bikai pamwe zvose 7 maminitsi, zvichiteverwa twakadai muto vanoda pyurirovat blender. Usati kushanda neimwe mbiya anofanira kudurura zvishoma crunchy pizi uye akaisa sumbu thyme.

Curry kerotsi muto muna French

In kumaodzanyemba kweFrance, pakugadzirira twakadai muto achishandisa kunhuhwirira wemafuta sezvo bouquet garni - svinga wemiriwo yakasungirirwa pamwe yokubikira tambo. The bouquet zvingasanganisira Bay mashizha, thyme, parsley, uye zvichingodaro. D. Maererano French chef, nemiriwo izvi kuti chikafu kuravira zvakawanda wakajeka. Bouquet garni rinobviswa mumuto pamberi kushumira.

Maererano French yokubika twakadai muto ndagadzirira zvinotevera kuti: (1. Yori) chokutanga, zvakakangwa mu ruomba, hanyanisi, ipapo kwazviri iri awedzera diced makerotsi (. 5 hrs) Uye mbatatisi, uye pashure maminitsi 10 miriwo gobvu uchidururwa muto (2 litres) . Dzinomutevera wedzera bouquet garni, Mutakura upfu (1 h. Chipunu) uye gungwa munyu. Zvino iwe nokudzitira pani ane muvharo uye kubika mumuto kwemamwe maminitsi 12. Pashure paizvozvo, kudhonza bouquet garni uye miriwo pyurirovat blender.

Carrot muto resipi rinotaurwa kumusoro inotengwa zvinonaka uye anonhuwira. Asati kushumira, munoshongedza dhishi dzinokurudzira yakashapa ruomba uye miriwo.

Carrot muto yokuwana nayo vana

Muto zvevana, yakabikwa twakadai anotsanangura, anogona kupiwa vana 1 year, nekuti miriwo iri chaizvo zvakasimba allergen. Asi kana mushure kuziva wokutanga naye haana neutachiona, zvino unogona zvakachengeteka kubika vana vanenge 1 nguva pavhiki.

Kuti agadzirire mumuto vachada 1 twakadai guru, nhindi ruomba, mukaka, mvura kana miriwo muto kuunza dhishi kuti aida kusachinja-chinja. Vegetables zvinofanira kusukwa kwazvo uye zvino peel they and and uye racherwa zvindori 1 masendimita gobvu. Uise makerotsi ari steamer uye kubika kwemaminitsi 10. Zvadaro miriwo zvakakodzera kupwanya kuva blender, achiwedzera dzinenge kurova mvura. Carrot muto ndezviya zvikuru anotapira kuravira. Mukuwedzera, shuga anofanira pazviri.

Uyezve kerotsi mukugadzirwa mwana puree muto anogona kushandiswa uye mimwe miriwo yakadai hanyanisi kana matapiri, idzo uyewo pre-sliced uye yakabikwa miviri bhaira.

Apple-kerotsi muto: resipi

Ichi akapfuma dhizeti ingangodaro kuti zvinyorwe mazita kupfuura zvinonaka muto pakati makerotsi. To kubika unofanira blender simba uye mudziyo, izvo achaponesa makerotsi vaifanira kuti zvinhu zvinokosha. Zvokubikisa asara kwakawedzera zvokudya nawo mbishi chimiro, pashure kwerubwinyo rwakagara rwuripo unorema.

Saka, 1 twakadai guru anofanira kucheneswa, racherwa cubes tumai vari steamer kwemaminitsi 10. Pre-yanyatisa (pa maawa 12), hazelnuts (30 g) akanga minced ari blender, wedzera zvishoma mvura kana womuapuro muto. Muchikuya grated Ginger mudzi. Mune blender kuti vakadzvinyirirwa hazelnuts kuwedzera toaisa pamusoro yakabikwa makarotsi, matsva maapuro, akasvuura uye racherwa zvidimbu, imwe yetea pamusoro grated Ginger nesinamoni upfu, mumwe spoon uchi. Vachazvirova zvose zvokubikisa pamwe chete, achiwedzera mvura kana zvakakodzera. Shumirai, rinoshongedzwa pamwe zvidimbu manyoro maapuro.

Carrot muto, yokubika ichi ane mafuta 76 kcal pa 100 magiramu. Mundiro ine mukuru muviri ukoshi uye zvinogona kutaurwa zvechokwadi kuti vanobatanidzwa Muterere uremu.

Dzemauto kerotsi multivarka

Kuti ichi twakadai muto (500 g), mbatatisi (2 hrs.) Uye uta (1 yori.) Peeled,-temwe ndokuiswa mbiya Multivarki. Dururirai muriwo nemvura (1,5 L) uye yakatarwa yokubikira muoti.

Mushure makarotsi, mbatatisi nehanyanisi Tsitsi, unofanira ubvise muto uye miriwo pachavo dzinofamba mundiro imwe blender. Izvi kuwedzera munyu nezvinonhuhwira kuravidza, ruomba (ruomba). Zvadaro Tyava zvinhu zvose vari blender panguva kumhanya achidira sezvo zvakafanira muto umo vakabika muriwo. Kana mumuto ndiyo yakarurama kusachinja-chinja, izvozvo yakadururirwa nendiro kushumira pamwe yakashapa Cream nemiriwo.

Cooking Tips puree muto pamwe makerotsi

Munhu wose uyo chete kuenda kubika muto pamusoro makarotsi, zvinobatsira kuongorora zvinotevera kuti gadziriro yayo:

1. Soup nani kusarudza rakajeka Orange makerotsi zvemiti mhando pasina kwokunze kukuvara.
2. The kerotsi muto compulsorily akawedzera ruomba kana mafuta muriwo, ruomba kana mukaka, nekuti vhitamini A chete woga nomuviri, asi kushandisa mafuta.
3. Makarotsi havafaniri kubika kwemaminitsi anopfuura 20, zvimwe rinokosha zvinhu zviri mairi anenge asingarambi.