Chomuruki run

Mumwe mhando achimhanya kuti pfupi marefu ndiwo chomuruki run. Zvakasiyana kwakajairika pakuti une kufukidza kure neshure kanoverengeka. Zvemitambo, chomuruki run unowanzoshandiswa kuona kumhanya ari kushaya vamwe mikana kumhanya mamita ane zana, somuenzaniso, ari yokurovedza muviri. Pano daro zvinogona kubva gumi kusvika 100 metres, uye nhamba vemarudzi - anosvika 10. run iri zvinowanzoshandiswa mu nhabvu, mitambo, basketball, tsiva uye volleyball.

Shuttle run - ichi chinokosha muviri umo mutambi vanofanira kumhanya mumwe chinhambwe kubva mumutsara mutsetse. Muna yokurovedza muviri, somuenzaniso, uti zvitanhatu kana nomwe mitsetse pamusara. Kumhanya kutanga kubva pakutanga mutsetse, uye ipapo kunosvika wechipiri, kudzoka wokutanga, uye ipapo kumhanya nenzira wechitatu, uye akadzokera wechipiri, uye zvichingodaro kusvikira rokupedzisira mutsetse. Physical dzidzo makirasi zvose vaiita chomuruki marudzi vari mumahofisi zvemitambo, uyewo kubatanidzwa makwikwi pakati makirasi. Kure kune chomuruki run hakuiti pfuura rimwe zana mamita. Marudzi aya inowanzoshandiswa makwikwi inonzi "Merry anotanga". Zvino avo vachifara kudzidzira nemhuri yavo yose.

Shuttle run zvakakwana anovandudza nounyanzvi, Kufambisa uye kanda nokukurumidza, uye nzira yakanakisisa rikurumidze kukura kurovedza. Kufara ari makwikwi achakupa yakawanda pfungwa, asi musafunga kuti ari chomuruki run asina hombe, nekuti zviri zvakanaka travmoopasen.

Kunyanya chomuruki nhangemutange anokurumidza kutanga. Kutanga pasi kana nzvimbo yepamusoro, izvozvo zvinoenderana sei chikwata akabvuma. Uyewo, zvinokosha kusarudza vakasununguka shangu, nekuti unofanira kumisa pakarepo, tendeuka kumhanya shure. Kana shangu yako yokurovedza muviri unotanga Vaiisa, unogona muparadzane kana kudhonza netsandanyama. Shuttle run mufananidzo yokungoi- ta bara kunodzidziswa. It anovandudza nokukurumidza, kutanga Kufambisa zvakanaka uye anodzidzisa kudzorwa pamusoro wekusimbisa muviri. Uyewo, zviri zvakanaka coached unyanzvi kutanga run uye kumugumo budiriro iri refu, svikiro uye daro pfupi. Dzimwe nguva chomuruki rinoshandiswa somuedzo unyanzvi uye nokukurumidza.

Shuttle run: Kutanga midziyo

Kumhanya rinotanga yakaderera kana kumusoro kutanga. In ichi mhando kumhanya pasina pokutangira kutigumbura, izvo kuongororwa munhangemutange zana mamita. Rairira musoro kutanga anofanira rakafanana akurumidze Skating. Kureva, hunde inofanira tilted zvishoma mberi, uye sock muAtlantic vanenge makumi matatu inegumi. Makhov gumbo anogona kupfeka masokisi, basketball gumbo saka tinofanira vadekara uye kuva akagadzirira kutanga. Kakawanda iri kutituma kuti akabudirira chomuruki run kukwanisa kukurumidza kunhonga nokukurumidza kubva pakutanga.

Midziyo yemagetsi zvechokwadi pedza

chomuruki achimhanya chidobi panguva kukupedzisira pamusoro zvakafanana mune imwe zana mamita. Over rokupedzisira chijana vanofanira kuwana kunonyanyisa nokukurumidza uye imi, hazvina kuderera, painoperera. Yakapfuura sprinters akaedza kupedza kusvetuka, asi nzira iyi inowanikwa kuti isashande. Pedza rwakapetwa kusvika kumugumo tepi anogona chete zvinofanira vatambi vane Kufambisa nemafambiro zvakanaka, sezvinoita mutsva nokusaziva pfungwa zvose pfungwa dzavo pakugadzirira chakakandirwa uye kufambira. Saka, kana uri mutsva kuti chomuruki, edza kusvika kumugumo mumutsetse kunonyanyisa nokukurumidza kwamuri.

Shuttle run haangavi kuomera vaya kuita zvemitambo kana kumhanya. Nokuti vanhu pasina chinokosha kugadzirira hwepanyama ane run yakadaro yaizova tsvarakadenga guru mutoro pamusoro muviri, sezvo zvinoda kuwana muganhu kwomuchinjikwa-nyika nezvaanogona unopinza braking pave okuwedzera kunzwisisa.