Diet "Table 9" chirwere cheshuga. Kuchirapa kudya "Table 9": kunyanya zvokudya cheshuga rechipiri mhando

Chirwere cheshuga mellitus iri semhosva zvirwere kunzwisisa chirwere kazhinji. The chikuru dambudziko chirwere ichi - yekudyidzana zvakawedzera dziine ropa shuga. A rwatata utano unobereka rinokosha kemikari - jekiseni, riri basa kubudiswa kunobva shuga zvokudya. Shuga iri "mafuta" nokuda muchitokisi, achivapa anodiwa simba nokuda kwomuzvarirwo basa. A chirwere cheshuga rwatata unobereka kukwana jekiseni neshuga anoramba muropa.

mhando cheshuga

Doctors dzinoti dzakasiyana mbiri chirwere:

• cheshuga wokutanga mhando, kana jekiseni;
• Type II chirwere cheshuga kana zvisiri jekiseni.

Zvikonzero paumbwe zvirwere zvakasiyana-siyana. Saka, kutanga mhando chirwere cheshuga kunoitika kana majini kubatwa. Dzimwe nguva kungava mhedzisiro akabatwa chirwere.

Zvinhu Nokumukira kukura cheshuga rechipiri mhando, zvinofanira kusanganisira:

• nemagene kubatwa;
• kufutisa;
• endocrinological zvirwere;
• zvokurwara pituitary kana adrenal cortex;
• cholelithiasis;
• neBP;
• pancreatic anomera.

Dzinoshandiswa kuvarapi ndivo zvinodhaka zvakawanda kuti anogona kudzikisa ropa shuga, asi kwete muduku basa reDare utano chikafu. Kudya Iri "Table 9" chirwere cheshuga. A rinokosha rakapiwa kwariri pakurapa zvirwere nyoro kune mwero nekuomarara.

Kuchirapa Nutrition: The Basics

Diet "Table 9" pamwe chirwere cheshuga kunoda murwere kutevedza mitemo zvinotevera:

• Meals vanofanira kugara uye nguva dzose. Masikati unofanira kudya kanenge 5 nguva uye nguva dzose panguva imwe chete.
• Migove vanofanira ane anenge zvakaenzana makabhohaidhiretsi, uye kuva dzakafanana caloric kugutsikana.
• Diet nhamba 9 - rakanyatsojeka siyana, nokuti anobvumira kushandisa zvigadzirwa zvakawanda, senzira iyo shoma shuga.
• shuga Kugara vanofanira nguva dzose ichatsiviwa sorbitol, xylitol kana zvimwe shuga Sevamiririri.

9 Diet nokuti chirwere cheshuga aine kufuta, zvinofanira kusanganisira zvinotevera zvekudya yenyu zuva kudya:

• makabheji (sauerkraut uye yakachena);
• sipinachi;
• wemagaka;
• saradhi;
• madomasi;
• mitema pizi.

zvigadzirwa izvi vanokwanisa kuwedzera kunzwa mukaguta, sezvo huwandu chaizvo duku panguva fractional simba.

Kuti uvandudze kushanda chiropa, zvokudya "Table 9" ne chirwere cheshuga vanofanira zvinosanganisira koteji chizi, oatmeal, Sou. Panguva iyoyowo inofanira chete muto yaigadzirwa nyama kana hove, uyewo zvakakangwa zvokudya.

"Table 9" Kudya: Menu

Nokuti vanhu vachitambura kubva chirwere, yakatanga dzakawanda dzokudyira zvavanogona uye Quick. Diet 9 anogona kushandisa kumba. Kuti aite izvi, chete kuziva mazita zvokudya mvumo uye hazvitenderwi.

mvumo zvigadzirwa

No. 9 Kudya angasanganisira zvinotevera midziyo uye zvigadzirwa:

• Gorosi uye rye chingwa, chingwa asi, zvisinei, chinofanira siya kana kuderedza kushandiswa kushoma.
• Soups, izvo kwakavakirwa muriwo broths.
• Soups nyama kana hove muto nemiriwo anogona kuvapo ari Muterere haasi kupfuura kaviri pavhiki.
• yehuku, nyama, veal uye dzakaonda nyama yenguruve, tsuro yakabikwa miviri bhaira kana yakabikwa muchimiro.
• Fish. Inoita zvose pasi-mafuta akasiyana-siyana - nesafironi cod, knot, cod, kabhu - abika.
• Garnish akabvumira miriwo yakadai makabheji, lettuce, turnips, radishes, zucchini, magaka, mbatatisi, beets mu akabika kana yakabikwa.
• Zviyo, bhinzi uye Pasta vanobvumirwa, asi zvinokosha kuti kuderedza kudya.
• Eggs kunogonawo kuva mune Muterere. Chirwere cheshuga Kudya anogona kudya mazai mashoma pazuva muchimiro ane omelette, akabika munyoro akabika kana sechikamu chero mundiro.
• Sweets, michero uye michero - chete mvumo kupinda chiremba. Asi muchero yakashapa, akadai orenji, ndimu, tsvuku the currant rinogona kushandiswa yakachena, uye somunhu compote.
• Mukaka nezvinogadzirwa nomukaka. Buttermilk, yogati kana vanhuwo mukaka - vanenge 500 Rine mamiririta. Cottage chizi - zvose manyoro uye Curd kana casseroles.
• Zvakakodzera kutirambidza yaunodya kuti cream uye yakashapa cream.
• Akabvumira kwete unopinza sauces, yakabikwa miriwo muto vaisanganisa pamwe nemadomasi puree kana mukaka.
• Diet "Table 9" iri cheshuga inoita kushandisa salads uye muriwo salads.
• Drinks - tii nomukaka, simba kofi, muto, wakagadzirirwa kubva muchero yakashapa.
• Ruomba miriwo mafuta - hapana anopfuura 40 magiramu pazuva.

Rokuvandudza kudya pamwe zvinokosha mavhitaminzi rubatsiro mbiriso (Brewer kana womubiki), mumwe decoction kuti vakasimuka muhudyu.

wairambidza zvigadzirwa

Diet № 9 kunoda wakakwana kubviswa zvinotevera zvigadzirwa:

• zvihwitsi All, kusanganisira jamhu nouchi, uyewo confectionery uye kubikira.
• Pork uye mutton mafuta.
• Sharp, aisvuta, wakawanda uye Spicy nezvirongo, uyewo mhiripiri uye masitadhi.
• Doro.
• Akaomeswa, mazambiringa uye mabhanana.

Inotorwa daily kudya pamwe kudya

Mumazana zuva anobvumirwa kudya magiramu 150 yegorosi 250 magiramu ose rye chingwa.

Kana basa Kudya 9, zviripo nokuda zuva zvingasanganisira zvinotevera ndiro:

• At chisvusvuro - Porridge yakagadzirwa Buckwheat, nyama Pate, tii mukaka nechingwa ruomba.
• Panguva yokudya kwemasikati unogona kudya chizi, kunwa girazi kefir. Kwakabvumirawo chingwa, ruomba tii.
• Lunch (pashure basa): muriwo muto, yakabikwa mbatatisi, apple.
• Dinner: kerotsi burgers vane chizi kana hove pamwe yakabikwa makabheji uye tii.
• Usiku unofanira kunwa girazi kefir.

Recipes

Kana uchifunga nezvazvo, zvokudya anobvisa vazhinji vaunofarira zvokudya nemunhu, asi kuruoko nzira ingava zvinoshamisa zvinonaka uye zvakasiyana-siyana. We vakanhonga vamwe kujairika Recipes, zvakazara maererano zvinodiwa nezvezvokudya.

Terrine hove

Easy-to-kugadzira dhishi. Unofanira yakabikwa hovea kuti hove dzakaonda uye makerotsi. Racherwa cubes uye miriwo nyemba namafuta. Kana kerotsi iri nyoro, batanidza kuti hove pemidengerero uye Nyatsosanganisai. Asati kushumira, wedzera zvishoma munyu uye zvishoma ruomba.

nyama chizi

Kujairika, zvinonaka uye hunogutsa. Unofanira kubika chikafu. Rice zvakafanira kugadzirira viscous nyangarara. Zvadaro, minced nyama uye Porridge hwakakanyiwa kwazvo kusvikira pachaenzaniswa. Shumirai two chilled.

muto murimi mudiki

Pakutanga, shoma-mafuta yakabikwa muto. Zvadaro rinowedzera zvinotevera muriwo: anobvarurwa-bvarurwa makabheji zvakakangwa makarotsi uye turnips. Kana kushumira muto mwaya nemishonga yemakwenzi akaisa bwendefa diced kana sliced madomasi itsva.

Vegetable muto pamwe parera bhari

Chimwe kusiyana zvataidya muto. Bhari presoaked. Sezvaunogona kushandisa muriwo kana huku wemari sechinhu muzinda muto. About 10 maminitsi kusvikira yakabikwa wedzera nechipiriso kuti muto nembatatisi zvakakangwa (hanyanisi uye twakadai). Asati kushumira, arisase yemakwenzi.

Carrot-apuro meatballs

Unofanira makarotsi, maapuro, mukaka, zai uye semolina. Pakutanga, makarotsi kutadza kuburikidza nyama mukuyi kana chendarira. Maapuro gurwa diki. Zvadaro dira ari mukaka uye makarotsi, achiwedzera semolina musanganiswa. Nyatsosanganisai bikai kweanenge 10 maminitsi, unomutsa nguva dzose. Kune dzaserera uremu kuwedzera Apuro uye zai. Kuzvirunga nomunyu kuravidza. Ozoveza meatballs makungurutsira navo furawa. Meatballs vane muto akasasa uye muchidimbu akaisa muchoto.

Sambuc apuro

Unofanira maapuro, shuga chinotsiva uye zai nevachena. Bvisa kubva Midway pamusoro maapuro uye kuzvibika muchoto. Chilled muchero kwiza kuburikidza nesefa. Zvinofanira kukwanisa Mash, uko unoda kuwedzera shuga chinotsiva uye mapuroteni. Massu vakamurova kusvikira nhambo apo furo pamusoro rinooneka. Zvadaro, apuro-mapuroteni muvhenganiswa akanga jekiseni sanganisa gelatin uye yakadururirwa formochkam. Tasty uye utano jälkiruoka zvagadzirirwa.

Sezvaunogona kuona, zvokudya nhamba 9 inobatsira kwete chete asiwo zvinonaka chaizvo. Unongofanira kuita, zvichibva pandandanda kubvumirwa zvigadzirwa, avo zuva Muterere uye musakanganwa kushanyira chiremba. Stay utano!