Diet 'yogati uye namatamba': yokutsanya, asi hazvifadzi

Saka, chisarudzo chakaitwa, uye vanofanira kuva mubvunzo. Yagadzirwa pa-desktop wako, Photo wokuenzanisira chitarisiko vasikana pamadziro, ndivo chete. Kana uri iwe chete flipping kuburikidza mufashoni kupfuura dzose. Zvichida ichi hachisi chipo, asi pane vaneshungu chido kuti chikero vanoratidza yakaderera nhamba. Ngatimbotaura pamusoro unyanzvi nokukurumidza kuderedza uremu. Imwe dambudziko - ". Yogati uye namatamba" zvokudya

Pane chikuru matatu akasiyana zvokudya:

1) Mazuva matatu kudya chete maapuro (1-1,5kg 24 maawa), uye zvadaro nehafu-fő ose yogati mazuva anotevera matatu pazuva;

2) rakatumbuka apuro uye kefir mazuva pamwe zvakafanana sezvo muzvirevo ndima;

3) Kushandiswa mawa pamusoro maapuro uye yogati, saka kuti yose uremu kudya nokumwa haisi kupfuura kilogram.

Pakarepo ndinofanira kutaura kuti kutanga pfungwa yacho - yakaipisisa chinhu, nekuti zvokudya ose ane pall pfuma, uye zvichida pazuva rechipiri iwe uri kefir (maapuro) havazokwanisi kurinda. Diet "yogati uye namatamba" yake yechipiri shanduro hakuna saka mwoyo kufinhwa, asi zvakadaro hauna akanaka. The wechitatu Ipfungwa - kupfuura munyoro uye nyore kutevera, asi zvakadaro havafaniri kubvumirwa pachedu kushandisa kupfuura 600g pamusoro maapuro rimwe zuva, kana kuti zuva muri kuronga kunwa kefir. The chinetso maapuro - kuti vanokurudzira kudya uye munhu zvakaoma kurega, kunyange kana mudumbu atova zooms sos.

Asi unofanira kubvaruka gumbo. Haasi wose anogona kutenga kuzorora nguva iri kudya, isu kazhinji nokubatanidza kudya uye basa (kana kuipa - kudzidza). Kunyange zvazvo vadzidzi vose nzira iyi inogona kushandiswa chete pamazororo, chero nyaya kwete pamberi bvunzo uye kwete pakuguma kwetemu, nokuti musoro anoramba kufunga, tenda pfungwa unopisa hurongwa kuedza munhu. Nani arege kuzviisa pangozi kubudirira kwavo zvedzidzo, nekuti mumakore achangopfuura kuti dhipuroma mari yakawanda uye pfungwa. Uye unogona kushandura nechitarisiko vaviri mwedzi uye mazororo.

Diet "yogati uye namatamba," kwete chete kunoita kuti kuderedza uremu nokukurumidza. Haidereri yakakurumbira shanduro "mazai uye maranjisi." Uyewo kufanana zvokudya wokutanga "kefir-apple huku." Nokuti nzira dzose idzi uremu, pane mumwe mutemo inokosha chikumbiro: yose Kudya harifaniri kutora mazuva anopfuura gumi. Uye zviri nani kupedza imwe "denderedzwa" zvataidya, kana zviri cyclic.

Kana iwe ugere pamusoro payo kwenguva - vachatambura zvipikiri, bvudzi uye zvirwere. Saka zviri nani kwete pangozi nayo. Kunyanya nemhaka pashure Munenge nenzara muviri kusanganisira nomazviri "kusingadzoreki kushumba," uye vose kutambura kwako, kare noruzivo, dzokerai madota. Saka hanya yakarurama mbudo kubva zvokudya.

Change avhareji mafuta yaisara kudya uye kuwedzera 100 macalorie rimwe zuva, kusvikira wasvika kuna 1200-1400kkal. On line ichi kumisa hapana vhiki uye murinde. Kana kurema kuramba kuwa, ipapo unofanira kana kuramba pairi (kana iwe uchida kurasikirwa uremu), kana kuwedzera macalorie kuti vabudirire padanho uremu hachichinji.

Munogonawo - zvokudya ari oatmeal uye yogati. Zvinobatsira kana ukatevera zano Western yemashoko vanokodzera here: makabhohaidhiretsi - kusvika 16,00. Chii kudya zvemangwanani uye zvemasikati, oatmeal, yogati uye pashure 16,00. Izvi monkey-zvokudya, saka pane nguva zvatinorambidzwa (mazuva 10) nokuti.

Anobudirira kana zvokudya takakurukura? Hongu, ucharasikirwa 2-3 makirogiramu kwemazuva 7, 3-5 - nokuti 10. Pashure 10 mazuva uremu zvakanaka, anononoka chaizvo hasha, zvokuti nzara kutopedza ucharasikirwa 50-100g pazuva, unokurudzira, Chokwadi haagoni. Uyezve, pashure pavo, kana musingadi kubuda zvakanaka, ari kufuta anogona sezvariri kubudikidza kusvetuka uye miganhu. Ndaiva chapupu kwakaita musikana kwemazuva 3 4,5 makirogiramu pashure zvakapfuuridza zvokudya, pasinei nokuti iye, kwake pachake chaitika, regai vachidyisa, asi chete vainwa yakawanda Urume. Kureva, vakawanda uremu WAKAFIRWA ndiko uremu mvura, kare chokuita glycogen. Saka kuti zvokudya zvakadai vakanaka chete kukwira kupinda chinhu uye uende ive chiitiko chinokosha. Zvichengetedze. Zvokudya "yogati uye namatamba" - chete nzira zvinangwa zvako.