Potassium mune zvokudya zvinoumba hwaro utano nokudya

Chemical chaikosha potassium, izvo zvinowanikwa zvakasikwa chete pachiimbwa nedzimwe zvinoriumba, anoita inokosha muchinangwa kushanda zvipenyu. Potassium - chikuru chezvinonhuwira kuti cytoplasm, wayo wevasungwa munguva intracellular mvura anodzokororwa nenguva chechetere. Somugumisiro zvakawandisa sero basa potassium kusiya mumwe wavo ari "zvachinja" anonzi yavaibvisa-potassium pombi. Huri interstitial fluid yavaibvisa uye potassium vari vakuru dyidzana uye kuita zvinotevera mabasa:

• sika zvinhu nokuti mhasuro sunga;
• kuramba osmolarity ropa;
• kupa asidhi-nechigadziko pachiyero;
• normalize Urume nomwero.

Muviri mukuru nezuva vanofanira kuwana zvokudya 1800 - 5000 MG kuti potassium. Kudiwa ichi macrocells zvinoenderana zvinoverengeka zvakadai uremu muviri, vasiri mamiriro, pachiyero kurovedza muviri uye mamiriro okunze ari. Potassium muna zvigadzirwa, zviri zvayo quantitative kugutsikana anofanira yakawedzera nokushandiswa diuretic zvinodhaka, kunonyengedza vangadikitira, manyoka uye kurutsa. Kushaikwa potassium pamuviri kunogona kukonzera chirwere chinonzi muscular dystrophy, tsandanyama muviri, kunetswa tsinga zvairatidza hutachiwana, nokuvhiringidzirwa mwoyo, tava kuderera kukura muviri, uyewo kurara dysfunction.

The potassium zviri zvigadzirwa yaisanganisira nezuva kudya anoratidzwa mune tafura pazasi, apo mashoko vari paavhareji tsika vakawana somugumisiro zvidzidzo zviri ivhu yatorwa kunzvimbo dzakasiyana siyana.

Rinewo potassium mu mishonga kuti haana kuiswawo pakati tafura. Individual nzeve, bhinzi uye nenyimo, izvo tsime muriwo mapuroteni. Beans nenzvimbo hukuru nzvimbo iri munyika cuisines zhinji, uye mazana emarudzi rakura pasi pose. Mutungamiri pakati bhinzi nezvezvokudya vakaziva chena bhinzi, 100 giremu mugove dzomuviri anopa 561 MG kuti potassium, inova 16% RDA.

Kungawanikwa potassium aoma zvibereko (apricots, maonde, misi, vanorichekerera), wose zviyo, mbatatisi, yakawanda michero uye michero (mabhanana, kiivi, yekotapeya, vise, Cherry, dema the currant, Blackberry, guzubheri).

Hatigoni kuteerera hove, dzimwe mhando izvo zvinogona yekudyidzana kukanganisa waguta muviri kudikanwa potassium. Somuenzaniso, imwe 100-giremu mugove Sarimoni zvinopa 534 MG kana 15% rugwaro chinodiwa, uye yakafanana chikamu halibut, Tuna, mackerel, herring, cod, gungwa bass uye Rainbow - 11% of nezuva zvinodiwa.

In patafura "Potassium mu zvigadzirwa ane chikuru uwandu macroelements" Unknown chigadzirwa shasha potassium kugutsikana. Ndivo zuva-kuomeswa madomasi, ine 100 magiramu zvinokosha chigadzirwa 3400 MG kuti potassium.